Supplements
The 10 Best Egg Protein Powders
Which are the best egg protein powders?
If you’re unable to tolerate whey or casein protein powders, then egg protein is a great alternative.
Generally speaking, egg white protein powders are low in carbohydrates, fat, and calories and provide high amounts of protein per serving.
They also tend to be free from artificial ingredients and can be added to all sorts of interesting recipes, like protein cookies, cakes, and bars.
So, to help you choose one that’s right for you, we’ve rounded up 10 of the best egg protein powders on the market and included our personal favorite at the end.
Here’s a list of the 10 best egg protein powders:
Top 10 Egg Protein Powders Compared
The list of egg protein powders and figures mentioned below has been compiled from various web sources.
These are the 10 best egg protein powders:
10. Jay Robb – Egg White Protein
JayRobb egg white protein powder is derived from chickens that have not been treated with growth hormones.
Each bag contains 680g of pure egg white protein powder, which provides you with approximately 20 servings.
Per serving, you’ll receive 24g of protein, 370mg of potassium, 4g of carbohydrates, 120 calories, and 0g of fat.
The protein powder is free from soy, MSG, added sugar, casein, gluten, lactose, and artificial ingredients.
The brand suggests that using egg white protein in conjunction with a healthy balanced diet may help build muscle faster, repair and nourish your body, and support metabolism.
The supplement is suitable for men and women and mixes well with milk, water, and juice.
For best results, JayRobb recommends taking one or more scoops daily with your favorite beverage.
9. Smart138 – Egg White Protein
Smart138 egg white protein powder is made in the USA from non-GMO eggs.
Each bag contains 1,000g of protein powder, providing you with approximately 30 servings/scoops.
You’ll receive 25g of protein, 0g of sugar, 4g of carbohydrates, and 130 calories per serving, along with 5.15g of naturally occurring BCAAs.
The powder is free from soy, gluten, and dairy and does not contain any artificial flavors, colors, or sweeteners.
By taking their egg white protein powder, Smart138 suggests that you may receive a natural energy boost, better recovery after workouts, and improvements in lean muscle.
To get the most bang for your buck, the brand recommends combining one scoop of protein powder with 6-8 fluid ounces of cold milk or milk substitute and blend/shake for around 20-30 seconds until smooth.
Smart138 suggests adding bananas, strawberries, mixed berries, or peanut butter to boost flavor.
8. Source Nutrition – Egg White Protein Powder
Source Nutrition Egg White Protein
The egg white protein powder from Source Nutrition is high in protein and amino acids but low in carbohydrates, cholesterol, and fat.
You’ll receive approximately 27 servings/scoops per tub, free from artificial flavors, sweeteners, lactose, and aspartame.
The protein powder comes in three delicious flavors, strawberry, milk chocolate, and vanilla, and contains nine essential amino acids that the body can’t produce on its own.
Per serving, you’ll get 25g of protein, 400mg of sodium, 350mg of potassium, 1g of sugar, 4g of carbohydrates, 5g of fat, and 120 calories.
Source Nutrition recommends mixing one scoop of protein powder with your favorite beverage and using it between meals or as a meal replacement.
7. BulkSupplements – Egg White Protein Powder
Pure egg white protein powder from Bulk Supplements is rich in vitamins and minerals and is made in the USA.
Each 1kg bag provides you with approximately 33 servings free from added sugar, soy, milk, yeast, and additives.
Per serving, you’ll receive 25g of protein, 1g of carbohydrates, 375mg of sodium, 0g of fat, and 113 calories.
Bulk Supplements suggests that using egg white protein as part of your daily supplement stack may help maintain a healthy weight, aid recovery, and support muscle development.
For best results, the brand recommends mixing 15-30g of protein powder into at least 16floz of your favorite beverage and consuming before or after a workout.
6. MRM Nutrition – Natural Egg White Protein
MRM Nutrition’s natural egg white protein powder naturally supports healthy muscle maintenance and weight management.
Each 340g container provides you with 20 dairy and gluten-free servings.
The amount per serving/scoop is as follows: 23g of protein, 5g of carbohydrates, 400mg of sodium, 0.5g of fat, and 120 calories.
The egg white powder contains essential amino acids and sulfur-containing proteins that help optimize nutrient absorption and healthy weight management.
MRM Nutrition suggests that their egg white protein powder may help support lean muscle mass and promote healthy muscle maintenance.
The brand recommends mixing one scoop of egg white protein to 8oz of water, almond milk, or coconut milk and blend until smooth for best results.
5. NOW Foods – Egg White Protein
This unflavored egg white protein powder from NOW Foods rates as one of the highest quality proteins available.
Each 5lb tub contains approximately 113 servings, free from artificial allergens, flavors, colors, and nano-particle nutrients.
Per serving, you’ll receive 16g of protein, 2g of carbohydrates, 260mg of Sodium, 0g of fat, and 80 calories.
The protein powder is tested for over 220 banned substances and screened for potency, identity, and safety.
On top of that, NOW Foods egg white protein is also GMP quality assured, which means that every aspect of the manufacturing process has been examined.
NOW Foods recommends mixing one serving with 12floz of milk or your favorite beverage and consuming it before or after a workout.
4. Naked Nutrition- NAKED EGG
Naked’s egg white protein powder is sourced from eggs raised on US farms and processed under a day to preserve the highest complete amino acid profile.
Inside a 3lb container, you’ll receive 44 servings/88 scoops, which are free from artificial colors, flavors, and sweeteners.
The protein powder is also free from soy, gluten, dairy and is certified NON-GMO.
Each serving will provide you with 25g of protein, 2g of carbohydrates, 0g of sugar, 110 calories, and 5.8g of BCAAs.
Naked’s premium egg white protein powder is made in the USA and is ideal for those following a paleo diet.
The brand recommends adding two rounded scoops to 6-10floz of water or your favorite beverage and shake or blend for 25-30 seconds for best results.
3. It’s Just – Egg White Protein
Sourced and manufactured in the USA, It’s Just egg white protein powder contains nothing but high-quality egg white protein.
Each 227g pouch provides you with approximately 14 servings of ultra-fine, unflavored protein powder.
You can expect to receive 13g of protein per serving, along with 1g of carbohydrates, 210mg of sodium, 0g of fat, and 70 calories.
The brand suggests taking their egg white protein powder may support muscle development, nourish your body with nutrients and vitamins, and support weight management.
The protein powder can be added to keto/paleo recipes like bread, protein bars, and macarons or added to shakes for quick on-the-go protein meals due to being unflavored.
It’s Just recommend mixing two tablespoons (one serving) with your preferred beverage and consuming before or after exercise.
2. Judee’s – Paleo Protein Egg White Powder
Judee’s unflavored egg white powder is Non-GMO and made in the USA.
Each 2.2lb pouch contains 40 servings, which all provide you with 20g of protein, 1g of carbohydrates, 310mg of sodium, 0g of fat, and 100 calories.
The powder contains nothing more than egg whites and a small quantity of sunflower lectin that helps the egg whites dissolve.
It’s also free from gluten, nuts, soy, and dairy and is packaged in a dedicated gluten and nut-free bakery in a foil-lined resealable pouch.
Judee’s recommends starting with 1/2 a serving to begin with and gradually working your way up to one full serving once you’ve assessed your sensitivity.
1. Julian Bakery – Paleo Thin Egg White Protein
This plain and simple egg white protein powder from Julian Bakery is made of eggs white from farms in the USA.
A 2.18lb pouch provides you with 30 servings, all of which contain 22g of protein, 5g of carbohydrates, 320mg of sodium, 1g of fat, and 120 calories.
The brand suggests that using their protein supplement may assist with weight management, improve muscle strength, and help with overall health and sense of well-being.
The supplement comes in various delicious flavors, including chocolate, pumpkin pie, espresso, and vanilla.
Ingredients include egg white powder, cocoa powder, natural flavors, stevia, and sunflower lectin.
For best results, Julian Bakery recommends mixing one serving with unsweetened coconut milk or almond milk and consume in conjunction with a healthy diet and exercise regime.
Summary
We hope you enjoyed our list of the 10 best egg protein powders.
Out of the ones we’ve tried, Naked is our favorite.
From our experience, it mixes well with water and almond milk and doesn’t foam or leave any lumpy bits at the bottom of the protein shaker or in the mixing insert.
So, if you’re looking for our recommendation, Naked’s egg protein powder is the one to go for, in our opinion.
Here’s a quick recap of the 10 best egg protein powders:
- Julian Bakery – Paleo Thin Egg White Protein
- Judee’s – Paleo Protein Egg White Powder
- It’s Just – Egg White Protein
- Naked Nutrition – NAKED EGG
- NOW Foods – Egg White Protein
- MRM Nutrition – Natural Egg White Protein
- BulkSupplements – Pure Egg White Protein Powder
- Source Nutrition – Egg White Protein Powder
- Smart138 – Egg White Protein Powder
- Jay Robb – Egg White Protein
