Workout Routines
Adam Levine Workout Routine
What does Adam Levine’s workout routine look like?
For the lead singer and songwriter of the world-renowned band, Maroon 5, and coach on NBC’s The Voice, time is of the essence when it comes to working out for Adam.
He’s got limited time to prioritize his physical health, thanks to a busy and successful career in the entertainment industry, along with two young children and a supermodel wife, Behati Prinsloo.
So, how does Adam Levine keep up his killer physique?
From a meticulous workout schedule from celebrity trainer Harley Pasternak, Adam’s program is designed to promote fat loss, build stamina, and maintain energy, while implementing joint-friendly lifts that won’t cause stress on his body.
Within this article, we’ll discuss Adam Levine’s workout routine, diet, and supplements:
Current Stats
- Height: 5’11”
- Weight: 170 pounds (approximately)
- Age: 42 years old
- Birthday: March 18, 1979
- Accolades: 3 Grammy Awards, 3 American Music Awards, an MTV Video Music Award, and a World Music Award
Workout Principles
- What you do outside of the gym is just as important as what you do in the gym.
- Stay active, whatever that looks like for you. Being active is more important than sticking to a meticulous workout schedule.
- Try to incorporate your favorite workouts as much as possible; it’s more fun when you’re doing what you enjoy AND getting the results you want.
Recommended Supplement Stack
Adam Levine’s Workout Routine
Adam Levine is an extremely busy person; another trainer he’s worked with, Austin Pohlen, claims that he “never sits still” during the day. Apparently, the singer logs over 14,000 steps on his fitness tracker each day – talk about on the go!
Regarding strength training, Adam prefers a full-body circuit that can be done in 25 minutes or less. With a reputation for getting bored easily, his trainers aim to get him moving quickly with heavy reps of his favorite movements that leave him breathless.
Staying active, chasing his kids around their Los Angeles home, and practicing yoga are Adam’s primary forms of cardio, and they seem to get the job done.
Here’s Adam Levine’s workout routine:
Monday: Yoga & Strength
- 30-45 minutes of yoga
- Strength training circuit
Adam’s strength training circuit:
Incline Dumbbell Row (6 sets, 30 reps)
Reverse Lunge x 30 reps (6 sets, 30 reps)
Superman x 30 reps (6 sets, 30 reps)
Rest one minute between circuits and complete 6 total.
Tuesday: Pilates
- 1.5 hours on the treadmill
- 1 hour of Pilates
Wednesday: Cardio Sculpt
- 1.5 hours on the treadmill
- 30 minutes of yoga
Thursday: Strength Training
- 1.5 hours on the treadmill
- Strength training circuit
Adam’s strength training circuit:
Incline Dumbbell Row (6 sets, 30 reps)
Reverse Lunge x 30 reps (6 sets, 30 reps)
Superman x 30 reps (6 sets, 30 reps)
Rest one minute between circuits and complete 6 total.
Friday: Yoga & Strength
- 1 hour on the treadmill
- Strength training circuit
- 30 minutes of yoga
Adam’s strength training circuit:
Incline Dumbbell Row (6 sets, 30 reps)
Reverse Lunge x 30 reps (6 sets, 30 reps)
Superman x 30 reps (6 sets, 30 reps)
Rest one minute between circuits and complete 6 total.
Saturday: Rest & Light Stretch
Adam Levine takes two days off during the week to let his body rest and recover. He may do some light foam rolling or a few quick yoga moves.
Sunday: Rest
Adam takes Sunday to fully rest and recover from his intense workout circuits during the week.
Adam Levine’s Diet
As a self-proclaimed “half vegan,” Adam focuses heavily on eating clean and healthy, but won’t turn down a steak, either.
The most important thing about a healthy diet is consistency. Training those muscles hard in the gym and feeding your body nourishing recipes at home is key to training and overall fitness.
He also avoids dairy and aims to stay as hydrated as possible every day. Proper hydration cleanses the body of toxins, clears up the skin, and energizes the body and mind. Not to mention, being hydrated is key to having a good workout.
Here is Adam Levine’s diet:
1. Breakfast
- Coffee
- Egg whites with spinach and Greek yogurt
2. Lunch
- Salmon with vegetables and sweet potatoes
3. Dinner
- Whole wheat pasta with steamed vegetables
Supplements
Adam Levine uses the following supplements to help fuel his gains:
- Superfood shakes
- Melatonin to promote rest and sleep
If you’re looking for some solid vegan supplemental products, here’s a list of the best vegan protein powders you can buy.
Summary
Adam Levine and Maroon 5 will be legends of the pop-rock genre for decades to come.
Adam’s raw talent draws fans in from all over the world, and his work ethic and sense of humor have built a loyal fan base over the last two decades.
We expect to see much more from Adam Levine, whether he’s singing his heart out to a sold-out concert venue, taking the W (again) on The Voice, or confidently rocking the body he trains so hard for.
He’s got us convinced that yoga may be the best-kept secret to a killer body. Anything is possible!
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