Workout Routines
Zoey Deutch Workout Routine
What does Zoey Deutch’s workout routine look like?
Zoey Deutch is an American actress as well as a model. The talented young actress is well known for playing the role of ‘Rosemarie “Rose” Hathaway’ in the hit movie ‘Vampire Academy’.
Also a popular model, Zoey has featured in many popular fashion magazines including the likes of ‘Harper’s Bazaar’, ‘Vogue’, ‘Vanity Fair’ ‘Flaunt’, ‘Cosmopolitan’, and ‘Rogue magazine’.
Within this article, we’ll discuss Zoey Deutch’s workout routine, diet, and supplements:
Current Stats
Height: 163 cm – 5’4”
Weight: 53 kg – 117 pounds
Age: 25 years old
Birthday: 10th of November, 1994
Accolades: Dallas International Film Festival, Winner, 2017
Workout Principles
To get into enemy-slaying shape, Deutch committed to an intense 3-6 days-a-week gym-training schedule composed of running, calisthenics and protein-packed meals.
Zoey Deutch’s Workout Routine
It’s a major adjustment for the former vegetarian, who hadn’t set foot in a gym prior to taking on the role. She knows how to use weakness to motivate her to accomplish her goals.
Zoey is quick to admit that she never would have reached this point without her training coach, a luxury she knows most teens don’t have. She works out 3-6 days a week.
Here is Zoey Deutch’s workout routine:
Monday: Yoga, Weight Training
On Monday, she performs yoga or weight training.
Tuesday: Yoga, Pilates, and Cardio Circuit
On Tuesday, she mixes up her exercise by choosing to do yoga, pilates or cardio and circuit.
Here’s Zoey Deutch’s cardio and circuit routine:
Circuit One:
1. Jump Ropes (3 sets, 20 reps)
2. Kettlebell Swings (3 sets, 15 reps)
3. Banded Donkey Kicks (3 sets, 10 reps)
4. Straight Leg Deadlifts (3 sets, 5 reps)
Circuit Two:
1. 30 Bicycle Crunches (5 sets, 30 reps)
2. Second Plank (5 sets, 25 seconds)
3. Box Jumps (5 sets, 20 reps)
4. Cable Pull throughs (5 sets, 15 reps)
5. Dumbbell Thrusters (5 sets, 10 reps)
Final Circuit:
1. Alternating Bicep Curls (3 sets, 20 reps)
2. Overhead Tricep Extensions (3 sets, 15 reps)
3. 1 Minute Shadowboxing (3 sets)
Wednesday: Run/Walk, Spin, or Dance
On Wednesday, Deutch runs, spins or dances.
Thursday: Yoga, Weight Training, Circuit
On Thursday, Deutch performs yoga, weight training or circuit.
Here’s Zoey Deutch’s yoga, weight training, and circuit routine:
Circuit One:
1. Jump Ropes (3 sets, 20 reps)
2. Kettlebell Swings (3 sets, 15 reps)
3. Banded Donkey Kicks (3 sets, 10 reps)
4. Straight Leg Deadlifts (3 sets, 5 reps)
Circuit Two:
1. 30 Bicycle Crunches (5 sets, 30 reps)
2. Second Plank (5 sets, 25 seconds)
3. Box Jumps (5 sets, 20 reps)
4. Cable Pull throughs (5 sets, 15 reps)
5. Dumbbell Thrusters (5 sets, 10 reps)
Final Circuit:
1. Alternating Bicep Curls (3 sets, 20 reps)
2. Overhead Tricep Extensions (3 sets, 15 reps)
3. 1 Minute Shadowboxing (3 sets)
Friday: Yoga, Pilates, and Core Circuit
On Friday, she hits yoga, pilates or a core circuit with different exercises. On this day she also sometimes has an activity day which means that she goes hiking or walking outdoors.
Saturday and Sunday: Rest Day and Meditation/Yoga
On Saturday and Sunday, she rests or has a meditation/yoga day.
Zoey Deutch’s Diet
Zoey Deutch eats healthy in a normal way. No special diets. She has oatmeal, sometimes an egg with a toast in the morning. She accompanies this with fruit.
For lunch, she has chicken or pasta with veggies.
For dinner, she has chicken or fish with rice.
Here is Zoey Deutch’s diet:
1. Breakfast:
Oatmeal, eggs
2. Lunch:
Chicken breast with pasta
3. Dinner:
Fish with rice
Supplements
Zoey Deutch uses the following supplements to help fuel her gains:
Summary
Zoey Deutch was born in Los Angeles, California. She has starred in ‘Everybody Wants Some’, ‘Before I Fall’, ‘Why Him?’, ‘Flower’ and ‘Set It Up’.
She is a true inspiration to people who also suffer from anxiety. She is quick to put a positive spin on her anxiety.
Her anxiety is one of her key motivators, and it’s at the center of her ambition.
