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Sigourney Weaver Workout Routine

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Sigourney Weaver's Workout Routine and Diet

What does Sigourney Weaver’s workout routine look like?

Sigourney Weaver is an award-winning American actress who has spent over 50 years in the movie industry.

She earned her fame starring in the Alien franchise and has also appeared in Avatar by director James Cameron, Ghostbusters, and Finding Dory, among many others.

Over the years, Sigourney has inspired countless women with her amazing acting and beautiful aging, which she credits to her vegan diet and active lifestyle.

Within this article, we’ll discuss Sigourney Weaver’s workout routine, diet, and supplements. We’ve thoroughly researched Sigourney’s diet and exercise regime, but this article is not her exact workout routine.

It provides an idea of what Sigourney does when training for a role, based on interviews, her commentary, and information from trainers.


Current Stats 

  • Height:‎ 5 feet 11 inches
  • Weight: 137 pounds
  • Age: 72 years old
  • Birthday: October 8, 1949
  • Accolades: 1988 Golden Globe Award – Best Actress – Motion Picture Drama for Gorillas in the Mist


Workout Principles

Sigourney Weaver is recognized for her ageless beauty, but she’s worked hard to achieve her professional and personal goals.

Part of her ongoing success in Hollywood and beyond is maintaining a fulfilling fitness routine and working her muscles whenever possible, whether it be walking, swimming, Pilates, or strength training.

Sigourney says stamina has helped her work hard and stay active over the years: “Working in this business makes me stay fit. Stamina is probably one of the most important things to have.”


Sigourney Weaver’s Workout Routine

Although she’s been busy filming the upcoming Avatar sequels, Sigourney Weaver still keeps up with her workout routine.

The sci-fi actress aims to get active six days a week, mixing strength training with aerobic activities she loves like Pilates and yoga.

Here is Sigourney Weaver’s workout routine:


Monday – Arms

  1. Tricep kickbacks (2 sets, 12 reps)
  2. Tricep dips (4 sets, 12 reps)
  3. Dumbbell shoulder press (4 sets, 12 reps)
  4. Push-up with medicine ball shuffle (3 sets, 12 reps)
  5. Front to lateral raise (3 sets, 12 reps)
  6. Half kneeling wood chop (2 sets, 12 reps)
  7. Push-up with elevated arms (4 sets, 12 reps)
  8. Alternating lunge and bicep curl (4 sets, 12 reps)
  9. Upright Row (3 sets, 12 reps)
  10. Isometric biceps hold (3 sets, 12 reps)


Tuesday – Legs

  1. Jumping jacks (1 minute)
  2. Curtsy lunge (3 sets, 12 reps)
  3. Glute bridge (2 sets, 12 reps)
  4. Dumbbell squat to lunge (3 sets, 8 reps)
  5. Dumbbell deadlift to squat (3 sets, 10 reps)
  6. Dumbbell sumo squat (3 sets, 8 reps)
  7. Dumbbell deadlift (3 sets, 8 reps)
  8. Leg extension (3 sets, 8 reps)
  9. Jumping jacks (1 minute)
  10. Hip flexor and quad stretch (30 seconds)


Wednesday – Pilates

  1. Hundred (30 seconds)
  2. Roll-up (30 seconds)
  3. One leg circle (30 seconds)
  4. Leg balance (30 seconds)
  5. Around the world (4 sets, 12 reps)
  6. Scissor kick (2 sets, 20 reps)
  7. Side kick (10 reps per side)
  8. Slow-motion mountain climbers (3 sets, 10 reps)
  9. High plank to pike (3 sets, 10 reps)
  10. Plank leg lift (30 seconds)
  11. Hip dip (2 sets, 10 reps)
  12. Swan (30 seconds)
  13. Mermaid (30 seconds)
  14. Wall roll down (30 seconds)


Thursday – Abs

  1. Ab scoop (30 seconds)
  2. Hip dips (2 sets, 10 reps)
  3. Hip lifts (2 sets, 15 reps)
  4. Leg lifts (2 sets, 20 reps)
  5. Sit-ups with towels (30 reps)
  6. Vertical leg crunch (30 reps)
  7. Flutter kicks (30 seconds)
  8. Scissor kicks (1 minute)
  9. Toe touches (30 seconds)
  10. V-sits (2 sets, 15 reps)
  11. V-ups (2 sets, 15 reps)
  12. Hollow body hold (30 seconds)
  13. Plank (30 seconds)
  14. Plank rolls (30 seconds)


Friday – Full Body

  1. Inchworm warm-up (1 minute)
  2. Biceps curl (3 sets, 12 reps)
  3. Skull crusher (3 sets, 12 reps)
  4. Upright row (3 sets, 12 reps)
  5. Write your name (4 sets, 12 reps)
  6. Single leg deadlift (2 sets, 12 reps)
  7. Leg extension (3 sets, 8 reps)
  8. Step-ups (1 minute)
  9. Plank with arm raise (30 seconds)
  10. Push-ups (2 sets, 20 reps)
  11. Single leg glute bridge (3 sets, 10 reps)
  12. Mini band hip thruster (3 sets, 10 reps)


Saturday – Yoga

  1. Child’s pose (5 breaths)
  2. Downward dog (5 breaths)
  3. Ragdoll (5 breaths)
  4. Sun salutation (3 reps)
  5. High plank (4 breaths)
  6. Chaturanga push-ups (3 reps)
  7. Upward dog (2 breaths)
  8. Figure four (30 seconds per side)
  9. Reclined spinal twist (30 seconds)
  10. Cobra (5 breaths)
  11. Superman (5 breaths)
  12. Savasana (5 breaths)


Sunday – Rest

After a busy week of filming, fitness, and family time, Sigourney Weaver takes Sunday off. The great thing about this rest day is it gives her muscles time to recover and avoids overuse injuries, which is especially important at her age.

Sigourney catches up on sleep and spends time with her daughter and husband over the weekend. She also loves to read and travel, and a bit of time off from work and exercise allows her to pursue her passions.

By getting much-deserved rest and relaxation, Sigourney feels ready for the week ahead and confident she’s taking good care of her health.


Sigourney Weaver’s Diet 

Sigourney Weaver sticks to a vegan diet, for the most part, eating at least vegetarian whenever she can. She feels strongly that a plant-based diet is healthier for her, so she makes sure to get plentiful fruits, veggies, and protein.

Sigourney doesn’t eat much junk food and shies away from cheat meals, although she isn’t afraid to have a fun night out to eat. Instead, she just swaps fatty meats for healthier, plant-based alternatives.

Here is Sigourney Weaver’s diet:


1. Breakfast 

  • Coconut yogurt with chia and berries


2. Snack

  • Pistachios


3. Lunch 

  • Spinach and chickpea curry


4. Snack

  • Granola


5. Dinner 

  • Mediterranean lentil salad



Sigourney Weaver is all about staying healthy and backs up her fitness and diet plan with supplements such as:



Sigourney Weaver may be in her 70s, but she’s still keeping up with her film career, ageless beauty, and fabulous physique.

She credits her vegan diet and active lifestyle with family, friends, and fulfilling work as the reasons for her healthy appearance and overall happiness.

What do you think about Sigourney Weaver’s workout routine and diet? Leave a comment below. 

Rachael has been hitting the gym daily for over a decade, and she's passionate about living a healthy, active lifestyle. She shares her extensive health knowledge and love of fitness with us by covering supplements and workout equipment. Most of the time you can find her strength training or on the elliptical, getting in her favorite cardio.

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