Workout Routines
Sadik Hadzovic Workout Routine
What does Sadik Hadzovic’s workout routine look like?
Sadik Hadzovic has always dreamed of becoming like one of his comic book heroes. When he was 28 years old he won multiple fitness competitions and secured his place on the top of the industry.
However, it hasn’t been easy for Hadzovic and his family as they fled their home country as refugees. As of today, he has managed to impress the world with his incredible physique and impressive competitive history.
Within this article, we’ll discuss Sadik Hadzovic’s workout routine, diet, and supplements:
Current Stats
- Height: 180 cm – 5’11”
- Weight: 86 kg – 194 pounds
- Age: 33 years old
- Birthday: 8th of June, 1987
- Accolades: NPC Metropolitan Championships, Winner, 2012
Workout Principles
Sadik Hadzovic’s motivation comes from all the people that he had inspired to train and the same people who have to send him a lot of feedback.
Hadzovic’s best routine for his body has always been heavyweights mixed with high reps and this is how he has been able to gain a lot of muscle mass.
Sadik Hadzovic Workout Routine
As mentioned above Sadik Hadzovic enjoys heavyweights with a higher rep range and he believes that this type of training helps him to stay in shape.
Hadzovic also trains with HIIT for cardio. When it comes to his diet he eats around 2,500-2,750 calories per day to stay in shape.
Here is Sadik Hadzovic’s workout routine:
Monday: Back
On Monday, Sadik Hadzovic hits a back routine by doing a total of 6 different exercises.
Here is Sadik Hadzovic’s back routine:
1. Deadlifts (5 sets, 11-13 reps)
2. Lat Pull Downs (4 sets, 11-13 reps)
3. Bent Over Barbell Rows (4 sets, 11-13 reps)
4. Underhand Pull-Ups (3 sets, 11-13 reps)
5. Seated Cable Rows (4 sets, 11-13 reps)
6. Overhand Pull-Ups (1 set to failure)
Tuesday: Chest
On Tuesday, Hadzovic performs a chest routine by doing 7 exercises.
Here is Sadik Hadzovic’s chest routine:
1. Incline Dumbbell Fly’s (4 sets, 11-13 reps)
2. Incline Barbell Bench Press (5 sets, 11-13 reps)
3. Machine Fly’s (4 sets, 11-13 reps)
4. Bench Press (5 sets, 11-13 reps)
5.Cable Fly’s (3 sets, 11-13 reps)
6. Decline Machine Press (4 sets, 11-13 reps)
7. Push Ups (1 set to failure)
Wednesday: Cardio
On Wednesday, he hits a cardio routine.
Here is Sadik Hadzovic’s cardio routine:
1. Interval Sprints (1-minute rest, 1-minute sprint for 5 sets)
Thursday: Legs
On Thursday, he hits a legs routine by doing a total of 6 exercises with an average of 5 sets and 11-13 reps.
Here is Sadik Hadzovic’s legs routine:
1. Leg Press (5 sets, 11-13 reps)
2. Leg Extensions (5 sets, 11-13 reps)
3. Lying Leg Curl (5 sets, 11-13 reps)
4. Donkey Calf Raises (6 sets, 11-13 reps)
5. Squats (4 sets, 11-13 reps)
6. Walking Lunges to failure
Friday: Arms
On Friday, Sadik Hadzovic hits an arm routine.
Here is Sadik Hadzovic’s arm routine:
1. Seated Preacher Curls (4 sets, 11-13 reps)
2. French Curls (5 sets, 11-13 reps)
3. Standing Hammer Curls (4 sets, 11-13 reps)
4. Tricep Pushdowns (5 sets, 11-13 reps)
5. Heavy Barbell Curl (3 sets, 11-13 reps)
6. Seated Overhead Tricep Extensions (3 sets, 11-13 reps)
Saturday: Abs
On Saturday, he performs an abs routine by doing 7 different exercises.
Here is Sadik Hadzovic’s abs routine:
1. Cable Crunches (4 sets, 11-13 reps)
2. Arm & Leg Raises With Exercise Ball (4 sets, 11-13 reps)
3. Alternating Leg Ups (4 sets, 11-13 reps)
4. Running Plank (4 sets, 11-13 reps)
5. Torso Twist with Medicine Ball (4 sets, 11-13 reps)
6. Alternating Toe Touches (4 sets, 11-13 reps)
7. Hanging Leg Raises (1 set to failure)
Sunday: Shoulders
On Sunday, Hadzovic performs a shoulders routine.
HEre is Sadik Hadzovic’s shoulders routine:
1. Dumbbell Shoulder Press (5 sets, 11-13 reps)
2. Seated Dumbbell Side Raises (5 sets, 11-13 reps)
3. Seated Dumbbell Front Raises (3 sets, 11-13 reps)
4. Barbell Shrugs (4 sets, 11-13 reps)
5. Barbell Standing Military Press (4 sets, 11-13 reps)
6. Standing Dumbbell Arnold Presses (3 sets, 11-13 reps)
Sadik Hadzovic Diet
Sadik Hadzovic avoids dairy products as he follows the paleo diet.
Hadzovic eats around 2,500-2,750 calories each day to maintain his great physique. He keeps his fats and protein, and his favorite foods include pizza and sushi.
Here is Sadik Hadzovic’s diet:
1. Breakfast
- Turkey
- Eggs
- Oats
2. Snack
- Protein shake
3. Lunch
- Fish
- Potatoes
4. Dinner
- Fish
- Broccoli
5. Snack
- Eggs
- Nuts
Supplements
Sadik Hadzovic uses the following supplements to help fuel his gains:
- Glutamine
- Fish oil
- Creatine
- Whey Protein
- Multivitamins
Summary
Sadik Hadzovic had a huge dream since he was very young that he wanted to become like his comic book superheroes and today he is thanks to hard work and ambition.
His intense workout regime never stops as he works out every day of the year.
