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Mikey Madison Workout Routine

Hanna Walther Author Profile



Mikey Madison's Workout Routine and Diet

What does Mikey Madison’s workout routine look like?

Mikey Madison is an American actress who is best known for her roles in Imposters, Scream 5, as Max Fox in the FX comedy-drama series Better Things, and as a die-hard Manson family follower in Quentin Tarantino’s film Once Upon a Time in Hollywood.

She may be new to the Hollywood scene, but Mikey Madison is making quite the splash at such a young age. As a former professional horseback rider, she’s got an athletic build, a competitive spirit, and is committed to her craft.

While we’ve researched Mikey Madison’s workout routine and diet, this post does not contain her exact routine. Instead, it’s a compilation of her social commentary, interviews she’s done, and information from experts in the industry.


Current Stats 

  • Height:‎ 5’4″
  • Weight: 114 pounds
  • Age: 23 years old
  • Birthday: March 25, 1999
  • Accolades: none (yet)


Workout Principles

Growing up in Los Angeles, California, Mikey Madison was an active young girl. She has a twin brother and two other siblings, and the family stays busy with all the kids’ activities and social calendars. Mikey loved horseback riding and soccer and played many different sports throughout her childhood.

At age 15, Mikey gave up competitive horseback riding to pursue an acting career. She made her acting debut in 2013, and since then, she’s been working out to maintain her shape and endurance for any movies she may want to go for in the future.


Mikey Madison’s Workout Routine

Now that her career is taking off, Mikey Madison doesn’t have as much time during the day to dedicate herself to fitness, but she still prioritizes exercise as much as she can.

She works out 2 to 3 days a week, depending on her schedule, and tries to stay active throughout the day as much as she can.

Many of her past roles have required a certain level of strength and stamina, so Mikey has learned how important it is to maintain something of a fitness routine; the success of her career depends on it.

Mikey Madison has likely worked with a trainer in the past to achieve particular results for roles, but at this point in her life, she relies on the knowledge she has acquired from her previous trainers to ensure she’s doing the right amount of strength training, cardio, HIIT and everything in between.

Here is the Mikey Madison workout routine:


Monday – Low-Impact Hike

Living in Los Angeles, Mikey Madison can step outside her home and walk almost anywhere. She enjoys walking around her neighborhood, on the beach, and finding hiking trails in the nearby mountains. She may hike with her twin brother, coworkers, or other friends in the area. 


Tuesday – Cycle Class

Mikey Madison tries to attend a cycle class a week in between filming projects and other work obligations. Cycling on a consistent schedule improves cardiovascular fitness, muscular strength, and mobility, and can improve posture and coordination over time.


Wednesday – Rest

Mikey Madison rests on Wednesdays. She may have a long day filming at the studio, rehearsals, or other projects, so she allows herself to take a few rest days when her schedule is really busy.


Thursday – Gym

On Thursday, Mikey Madison makes it to the gym for some low-impact walking on the treadmill. She walks about 3 to 4 miles and does some light weightlifting. Here’s a program she may follow:

  1. Chest press (2 sets, 10 reps)
  2. Dumbbell row (2 sets, 10 reps)
  3. Bicep curl (2 sets, 10 reps)
  4. Lateral raise (2 sets, 10 reps)
  5. Tricep extension (2 sets, 10 reps)
  6. Bicycle crunch (2 sets, 10 reps)
  7. Squat (2 sets, 10 reps)
  8. Lunge (2 sets, 10 reps)


Friday – Rest

On Friday, Mikey Madison takes another rest day after a long week at work.


Saturday – Yoga & Stretching

To start off the weekend, Mikey Madison does some light yoga to give her body a good stretch. She may do some foam rolling to relieve any muscle tightness and improve her range of motion.


Sunday – Rest

Mikey Madison takes another rest day on Sunday to make sure her body is ready for the upcoming week. She might go on a leisurely stroll around her neighborhood, but otherwise, she hangs out at home with her family and takes it easy.


Mikey Madison’s Diet 

At 23, Mikey Madison has the luxury of not worrying much about what she eats. She has great genetics on her side, making it even easier to eat whatever she wants. Since she still lives at home, she may help with the cooking, but her parents handle most of it since she is so busy with work.

Even with youth and genetics on her side, Mikey Madison still tries to eat relatively healthy. Film sets often offer catered meals for the actors and staff, which can be tempting, but Mikey tries to eat clean for the majority of her meals, despite the temptation at work.

Here is Mikey Madison’s diet:


1. Breakfast 

  • Eggs or cereal
  • Fresh fruit
  • Peanut butter toast


2. Lunch 

  • Turkey wrap
  • Sweet potato fries
  • Garden salad


3. Dinner 

  • Chicken or fish
  • Brown rice
  • Baked potato
  • Steamed veggies



While gaining muscle mass may not be one of Mikey Madison’s priorities at the moment, there are still some vitamins and supplements she may take that offer health benefits for her mental and physical well-being. Here are a few she might take:



From her early life as a horseback rider to her quick rise to fame in her acting career, Mikey Madison has already proven herself as a hardworking young woman who is ready to take her career to the next level.

From her critically-acclaimed role as Max Fox to her starring role in Scream, Mikey Madison has successfully made a name for herself in Hollywood by getting lucky with her connections, showing commitment to her craft, and remaining true to herself.

What do you think about Mikey Madison’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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