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Jeremy Potvin Workout Routine

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Jeremy Potvin's Workout Routine & Diet

What does Jeremy Potvin’s workout routine look like?

Jeremy Potvin has been lifting heavyweights since he was very young. Potvin has been involved in the fitness world until his early 20s when he enlisted in the US Army. 

He developed a passion for weightlifting during his service in Iraq and this was a way for him to avoid all the stress and negativity. 

Potvin is known for his amazing body and he is surely one of the best in sport but he is also an inspiration for people everywhere. 

Within this article, we’ll discuss Jeremy Potvin’s workout routine, diet, and supplements:


 Current Stats

  • Height: 168 cm – 5’6″
  • Weight: 69 kg – 153 pounds 
  • Age: 31 years old 
  • Birthday: 21st of July, 1989 
  • Accolades: Former US Army Veteran 


Workout Principles

Jeremy Potvin likes to change up his workout routines often. However, one thing stays the same: his calves routine. 

He makes sure that his calves are trained 3 times a week as he feels that they are the body part that has the most place for improvement. 


Jeremy Potvin Workout Routine 

Jeremy Potvin’s best routine is when he performs the exercises that he feels like doing the same day he hits the gym. He normally hits the chest, triceps, back, and biceps. 

When it comes to his diet, Potvin follows a strict diet and he eats around 5-6 meals each day to stay in his best shape.

Here is Jeremy Potvin’s workout routine: 


Monday: Chest and Triceps

On Monday, he performs a chest and triceps routine by doing a total of 6 exercises.

Here is Jeremy Potvin’s chest and triceps routine: 

1. Flat Barbell Press 5 x 8-10

2. Incline Smith Machine Press 5 x 8-10

3. Incline Hammer Strength Press 4 x 8-10

4. Incline Dumbbell Fly’s 5 x 12-15

5. Rope Extensions 10 x 10

6. Dumbbell Kickbacks 4 x 8-10


Tuesday: Back

On Tuesday, he hits a back routine by doing 7 different exercises. 

Here is Jeremy Potvin’s back routine: 

1. Pull-Ups (4 sets, 8 reps)

2. Seated Lat Pulldowns (5 sets, 8-10 reps)

3. Seated Neutral Grip Pulldowns (4 sets, 8-10 reps)

4. Bent-Over Barbell Rows (4 sets, 8-10 reps) 

5. Seated Cable Rows (4 sets, 8-10 reps)

6. V Bar Pulldowns (4 sets, 10 reps)

7. Pull-Ups (3 sets, 10 reps)


Wednesday: Rest

On Wednesday, he rests. 


Thursday: Shoulders

On Thursday, Potvin performs 6 different exercises with an average of 4 sets and 10 reps.

Here is Jeremy Potvin’s shoulder routine: 

1. Smith Machine Press (5 sets, 8-10 reps)

2. Dumbbell Lateral Raises (10 sets, 10-12 reps)

3. Machine Rear Delt Fly’s (4 sets, 8-10 reps)

4. Rope Face Pulls (4 sets, 8-10 reps) 

5. Incline Hammer Strength Cross Body Presses (4 sets, 8-10 reps)

6. Around the Worlds (4 sets, 15 reps) 


Friday: Arms

On Friday, he performs an arm routine by doing 8 different exercises.

Here is Jeremy Potvin’s arm routine: 

1. Rope Extensions (10 sets, 10 reps) 

2. Seated Dumbbell Extensions (4 sets, 12 reps)

3. EZ-Bar Cable Pushdowns (4 sets, 8-10 reps)

4. Hammer Strength Dips (4 sets, 8-10 reps)

5. Cable Curls (7 sets, 10 reps)

6. Dumbbell Curls (4 sets, 8-10 reps)

7. Preacher Curls (4 sets, 8-10 reps)

8. Cable Hammer Curls (4 sets, 8-10 reps) 


Saturday: Legs

On Saturday, Potvin hits a leg routine by doing a total of 6 different exercises.

Here is Jeremy Potvin’s leg routine: 

1. Leg Extensions (6 sets, 15 reps)

2. Leg Curls (6 sets, 15 reps)

3. Squats (4 sets, 8-10 reps)

4. Single Legged Leg Press (4 sets, 8-10 reps)

5. Leg Press (4 sets, 20-25 reps)

6. Walking Lunges (3 sets, 12 reps) 


Sunday: Rest

On Sunday, Jeremy Potvin rests and refuels with organic foods. 


Jeremy Potvin Diet

Jeremy Potvin enjoys eating healthy food and he eats around 5-6 times a day and he allows himself a cheat meal once in a while. Potvin’s favorite cheat meal is pizza.

Here is Jeremy Potvin’s diet: 


1. Breakfast

  • Eggs 
  • Chicken


2. Snack 

  • Broccoli
  • Protein shake 


3. Lunch 

  • Chicken 
  • Rice


4. Dinner 

  • Chicken 
  • Rice


5. Snack 

  • Protein shake 


6. Night Snack 

  • Protein shake 
  • Nuts 



Jeremy Potvin uses the following supplements to help fuel his gains: 



If there is one thing that we can learn from Jeremy Potvin it’s perseverance.

He used to be a soldier and he still found a way to bring light to his life by working out.

Don’t forget to share this article with your loved ones. 

What do you think about Jeremy Potvin’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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