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Jeremy Buendia Workout Routine

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Jeremy Buendia's Workout Routine & Diet

What does Jeremy Buendia’s workout routine look like?

Jeremy Buendia has always been a competitive individual since he was very young and he would find inspiration from his older brother. 

Buendia began interested in bodybuilding after he got injured during a football match which forced him to hit the gym to strengthen his body. 

Within this article, we’ll discuss Jeremy Buendia’s workout routine, diet, and supplements: 


Current Stats

  • Height: 172 cm – 5’8″
  • Weight: 82 kg – 180 pounds 
  • Age: 30 years old 
  • Birthday: 10th of October, 1990 
  • Accolades: NPC Excalibur Championships, 2012, Winner 


Workout Principles

Jeremy Buendia loves to stay in shape and when it comes to his favorite exercises he likes to hit the bench press because he feels like that exercise is the best for building a great upper body. 

He also likes to hit DB Standing Alternate Bicep Curls because he loves the range of motion which allows him to get a better contraction. 


Jeremy Buendia Workout Routine 

Jeremy Buendia prefers to hit shorter sessions than long workout sessions.

When it comes to cardio he isn’t an advocate of sitting on a bike for a long time. One of his personal favorites is when he hits a high-intensity interval training. 

Here is Jeremy Buendia’s workout routine: 


Chest Workout Routine 

On this chest routine, Jeremy Buendia hits 4 different exercises.

Here is Jeremy Buendia’s chest routine: 

1. Incline dumbbell press (4 sets, 8-12 reps)

2. Incline dumbbell fly (4 sets, 8-12 reps) 

3. Cable press (4 sets, 8-12 reps)

4. Smith machine incline press (4 sets, 8-12 reps) 


Shoulders Workout

On this shoulder routine, he hits 6 different exercises with an average of 4 sets and 10 reps.

Here is Jeremy Buendia’s shoulders routine: 

1. Seated dumbbell shoulder press (4 sets, 8-10 reps)

2. Standing dumbbell lateral raise (4 sets, 10-12 reps)

3. Standing dumbbell front raise (4 sets, 10-12 reps)

4. Incline rear delt fly (4 sets, 10-12 reps)

5. Cable face pull with rope (4 sets, 15 reps)

6. Seated press on the machine (4 sets, 8-12 reps) 


Back Workout Routine 

On this back routine, he hits 6 exercises.

Here is Jeremy Buendia’s back routine: 

1. Reverse grip lat pulldown (4 sets, 8-12 reps) 

2. Seated machine pullover (4 sets, 8-12 reps) 

3. ISO pulldown (4 sets, 8-12 reps) 

4. Two-hand dumbbell row (4 sets, 8-10 reps) 

5. Plate loaded machine row (4 sets, 8-10 reps) 

6. Kneeling wide grip lat pulldown (4 sets, 8-12 reps) 


Leg Workout Routine

On this leg routine, Buendia hits a total of 4 exercises.

Here is Jeremy Buendia’s legs routine: 

1. Barbell squat (5 sets, 8-10 reps) 

2. Leg press (5 sets, 8-12 reps) 

3. Hack squat (5 sets, 8-12 reps) 

4. Barbell stiff leg deadlift (5 sets, 8-10 reps) 


Arm Workout Routine

On this arm routine, Buendia hits 7 different exercises.

Here is Jeremy Buendia’s arms routine: 

1. Close grip bench press (4 sets, 8-10 reps)

2. Seated dumbbell overhead extension (4 sets, 8-10 reps) 

3. Reverse grip pushdown with cambered bar (4 sets, 10-12 reps)

4. Overhead extension with cambered bar (7 sets, 12-15 reps)

5. Standing cable face curl (7 sets, 10-15 reps) 

6. Dumbbell hammer curl (4 sets, 8-10 reps) 

7. Dumbbell spider-man curl (4 sets, 10-12 reps) 


Jeremy Buendia Diet

Jeremy Buendia likes to eat like most of the professional bodybuilders. Buendia eats smaller meals throughout the day and he normally consumes complex carbs, healthy fats, and lean proteins. 

Here is Jeremy Buendia’s diet: 


1. Breakfast

  • Eggs
  • Steak 
  • Fruit 
  • Protein shake 


2. Snack 

  • Protein shake 


3. Lunch 

  • Grilled chicken 
  • Sweet potato 


4. Dinner 

  • Rice 
  • Chicken 


5. Snack 

  • Steamed vegetables 
  • Steak 



Jeremy Buendia uses the following supplements to help fuel his gains: 



Jeremy Buendia has won multiple shows and he is very passionate about his workout regime and diet plan which has influenced many. 

What do you think about Jeremy Buendia’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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