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Jay Cutler Workout Routine

Jay Cutler's Workout Routine & Diet

Jay Cutler is a legendary IFBB professional bodybuilder who has won four Mr. Olympia titles.

Cutler has dedicated his entire adulthood to bodybuilding.

Here is a great chance for all the fitness freaks to live, eat, and gain mass like a legend as we share Jay’s complete bodybuilding chart, diet, and supplement schedule.

 

Current Stats 

Height: 1.79 m (5’9”)

Weight: 274 lbs (124 kg) 

Age: 45 years old 

Birthday: 3rd of August, 1973

Owner: Cutler Nutrition 

Birthplace: Sterling, Massachusetts

Accolades: Mr. Olympia titles 2006-2007 and 2009-2010

 

Workout Principles

Jay’s ripped body was not built on one fine day. It took over two decades of strenuous training and heavy lifting.

Every time he trains at the gym, he does it with intensity, consistency, and attitude. There is no strict rule or restriction about the number of reps or sets. 

 

Jay Cutler’s Workout Routine 

Within Cutler’s routines, he normally mixes up his exercises with a lot of arms, legs and back work out. He does not look to drop weight until all the muscles are evenly exercised.

He concentrates more on the muscle groups that are not as dense or full, training his arms a little light while his legs and back are trained really hard.

Here is Jay Cutler’s workout routine: 

 

Monday: Chest

Within this routine, Cutler performs 6 exercises, but for a total 3 sets and 1 min rest. 

Here’s Jay Cutler’s chest routine: 

Each exercise is performed with 3 sets, 10 reps, and 1 min rest:

1. Leverage Incline Chest Press

2. Flat Bench Press

3. Dumbbell Flyes, Dips

4. Dumbbell Straight-Arm Pull-Over

5. Standing Calf Raise

6. Seated Calf Raise

 

Tuesday: Arms, Biceps, and Triceps

On Tuesday, Cutler targets his biceps, arms, and triceps. There are 10 different exercises within Cutler’s arms biceps and triceps routine.

Here’s Jay Cutler’s arm, biceps and triceps routine: 

Each exercise is performed with 3 sets, 10 reps, and 1 min rest):

1. Rope Push-Down

2. Dips

3. French Press

4. Close-Grip Bench Press

5. Straight-Bar Push-Down

6. Barbell Curl

7. Preacher Curl

8. Dumbbell Curl

9. Hammer Curl

10. Reverse Curl

 

Wednesday: Rest 

Wednesday is a rest day for Jay Cutler. 

 

Thursday: Back

On Thursday, Jay Cutler’s hits his back routine for 7 exercises. Each exercise is performed for a total of 4 sets and 10 reps.

Here’s Jay Cutler’s back routine: 

1. Reverse-Grip Pull-Down (sets: 4, reps: 10, rest: 1 min)

2. One-Arm Dumbbell Row (sets: 4, reps: 10, rest: 1 min)

3. T-Bar Row (sets: 4, reps: 10, rest: 1 min)

4. Bent-Over Barbell Row (sets: 3, reps: 10, rest: 1 min)

5. Seated Cable Row (sets: 3, reps: 10, rest: 1 min)

6. Deadlift (sets: 4, reps: 10, rest: 1 min

7. Back Extensions (sets: 3, reps: 10, rest: 1 min)

 

Friday: Shoulders

On Friday, Jay Cutler hits a shoulders workout routine by doing 7 different exercises.

Here’s Jay Cutler’s shoulder routine: 

1. Seated Side Dumbbell Lateral (sets: 6, reps: 10, rest: 1 min)

2. Dumbbell Press (sets: 4, reps: 10, rest: 1 min)

3. Barbell Front Raise (sets: 3, reps: 10, rest: 1 min)

4. Cable Lateral Raise (sets: 3, reps: 10, rest: 1 min)

5. Rear Dumbbell Lateral (sets: 3, reps: 10, rest: 1 min)

6. Rear Cable Lateral (sets: 3, reps: 10, rest: 1 min)

7. Dumbbell Shrug (sets: 6, reps: 10, rest: 1 min)

 

Saturday: Legs

On Saturday, Cutler performs a legs routine, focusing major 10 exercises. Every set is around 4 reps.

Here’s Jay Cutler’s legs routine: 

1. Lying Leg Curl (sets: 4, reps: 10, rest: 1 min)

2. Seated Leg Curl (sets: 3, reps: 10, rest: 1 min)

3. Single-Leg Curl (sets: 3, reps: 10, rest: 1 min)

4. Stiff-Legged Deadlift (sets: 3, reps: 10, rest: 1 min)

5. Leg Extension (sets: 2, reps: 10, rest: 1 min)

6. Leg Press (sets: 4, reps: 10, rest: 1 min)

7. Hack Squat (sets: 4, reps: 10, rest: 1 min)

8. Front Squat (sets: 4, reps: 10, rest: 1 min)

9. Lunge (sets: 3, reps: 10, rest: 1 min)

10. Leg Extension (sets: 4, reps: 10, rest: 1 min)

 

Sunday: Rest 

Sunday is a recovery day.

 

Jay Cutler’s Diet 

Jay has to eat a lot in order to get an adequate amount of calories.

He backs up his regular hard training programs and workout schedules with several meals throughout the day.

Cutler consumes food on a consistent basis throughout the day, and his daily calorie intake is around 4,700 calories. 

Here is Jay Cutler’s diet: 

Meal 1: 

  • 2 whole eggs
  • 1 scoop of whey protein powder,
  • 2 cups of egg whites
  • 2 slices of Ezekiel bread
  • 2 packs of oatmeal
  • 1 testosterone capsule

Meal 2: 

  • 12 ounces chicken
  • 2 cups brown rice

Meal 3: 

  • 1 scoop of pre-training muscle building powder
  • 1 scoop of amino acid powder

Meal 4: 

  • 1 scoop of muscle-enhancing powder

Meal 5: 

  • 1 scoop of post-workout muscle building powder
  • 2 scoops of BCAA for workout recovery

Meal 6: 

  • 3 scoops of whey protein powder
  • 60 ounces of Gatorade

Meal 7: 

  • 14 ounces chicken
  • 12 ounces sweet potato

Meal 8:

  • 12 ounces chicken
  • 2 cups brown rice

Meal 9: 

  • 6 ounces beef filet
  • 2 cups broccoli

 

Supplements

Jay Cutler uses the following supplements to help fuel his gains: 

  • Whey Protein 
  • BCAA’s
  • Amino Acid
  • Muscle-enhancing powder

 

Summary 

Jay Cutler is one of the most well-known bodybuilders.

Cutler weighs 124 kg! He’s been featured on the cover of several fitness magazines such as Muscle and Fitness and Muscular Development. 

What do you think about Jay Cutler’s workout routine and diet? Leave a comment below. 

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Written by Dan Western

Dan Western is the founder of Wealthy Gorilla, and owner of Jacked Gorilla. Dan has been entertaining and transforming the lives of millions around the world, through the power of self-development, and inspiring stories. 70 million views online and counting.

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