Workout Routines

Eddie Hall Workout Routine

Published

2 years ago

April 4, 2023

What does Eddie Hall’s workout routine look like?

Eddie Hall is a former professional strongman. In 2017, Hall won the world strongman competition and he is known for being the world’s strongest man.

Hall is the first person in the world to have done the 500kg deadlift. He put a lot of effort to stick to a clean and strict diet and workout regimen.

Within this article, we’ll discuss Eddie Hall’s workout routine, diet, and supplements:

Current Stats

Height: ‎190 cm – 6’3″
Weight: 186 kg – 410 pounds
Age: 32 years old
Birthday: 15th of January, 1988
Accolades: World’s Strongest Man, Winner, 2017

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Workout Principles

Eddie Hall’s workout routines feature a lot of weights, tire flips, sledgehammer slams, and lifting rocks. Hall performs this so he maintains his strength.

His workout routines give him the power to be the world’s strongest man. When he performs his strength training he would normally do it for an hour or two.

Eddie Hall Workout Routine

Eddie Hall’s workout plan features a lot of strongman training and bodybuilding. Hall’s workout is extreme and intense and it consists of doing exercises with heavy weights.

His body needs a huge amount of recovery time which he has on Saturday and Sunday. He works out five days a week and rests for two days.

Here is Eddie Hall’s workout routine:

Monday: Chest

On Monday, Eddie Hall hits a chest routine by doing 7 different exercises.

Here is Eddie Hall’s chest routine:

1. Bench press (4-5 sets, 15, 12, 10, 8 reps)

2. Incline bench press (4-5 sets, 15, 12, 10, 8 reps)

3. Dumbbell press (4-5 sets, 15, 12, 10, 8 reps)

4. Dumbbell flyes (4-5 sets, 15, 12, 10, 8 reps)

5. Cable cross (4-5 sets, 15, 12, 10, 8 reps)

6. Chest press (4-5 sets, 15, 12, 10, 8 reps)

7. Dips (4-5 sets, 15, 12, 10, 8 reps)

Tuesday: Back and Abs

On Tuesday, Hall performs a back and abs routine by doing a total of 8 exercises.

Here is Eddie Hall’s back and abs routine:

1. Deadlift (4-5 sets, 15, 12, 10, 8 reps)

2. Lat pulldown (4-5 sets, 15, 12, 10, 8 reps)

3. Lat half-moon (4-5 sets, 15, 12, 10, 8 reps)

4. Machine Rows (4-5 sets, 15, 12, 10, 8 reps)

5. Dumbbell rows (4-5 sets, 15, 12, 10, 8 reps)

6. Weighted crunches (4-5 sets, 15, 12, 10, 8 reps)

7. Leg raises (4-5 sets, 15, 12, 10, 8 reps)

8. Sit-ups (4-5 sets, 15, 12, 10, 8 reps)

Wednesday: Shoulders and Traps

On Wednesday, Eddie Hall performs a shoulder and traps routine by doing a total of 7 different exercises.

Here is Eddie Hall’s shoulder and traps routine:

1. Front to back military press (4-5 sets, 15, 12, 10, 8 reps)

2. Arnold press (4-5 sets, 15, 12, 10, 8 reps)

3. Front raises (4-5 sets, 15, 12, 10, 8 reps)

4. Lateral raise (4-5 sets, 15, 12, 10, 8 reps)

5. Shrugs (4-5 sets, 15, 12, 10, 8 reps)

6. Delt flyes (4-5 sets, 15, 12, 10, 8 reps)

7. Rear delt raises (4-5 sets, 15, 12, 10, 8 reps)

Thursday: Arms

On Thursday, he performs an arm routine by doing 9 different exercises with an average of 4-5 sets.

Here is Eddie Hall’s arm routine:

1. Biceps curls (4-5 sets, 15, 12, 10, 8 reps)

2. Barbell curls (4-5 sets, 15, 12, 10, 8 reps)

3. Preacher curls (4-5 sets, 15, 12, 10, 8 reps)

4. Hammer curls (4-5 sets, 15, 12, 10, 8 reps)

5. Tricep pushdown (4-5 sets, 15, 12, 10, 8 reps)

6. Tricep Dips (4-5 sets, 15, 12, 10, 8 reps)

7. Skull crusher (4-5 sets, 15, 12, 10, 8 reps)

8. Tricep extension (4-5 sets, 15, 12, 10, 8 reps)

9. Dumbbell kickbacks (4-5 sets, 15, 12, 10, 8 reps)

Friday: Legs

On Friday, he hits a leg routine by doing a total of 9 exercises.

Here is Eddie Hall’s leg routine:

1. Squats (4-5 sets, 15, 12, 10, 8 reps)

2. Leg press (4-5 sets, 15, 12, 10, 8 reps)

3. Leg extension (4-5 sets, 15, 12, 10, 8 reps)

4. Leg curls (4-5 sets, 15, 12, 10, 8 reps)

5. Stiff-leg deadlift (4-5 sets, 15, 12, 10, 8 reps)

6. Lunges (4-5 sets, 15, 12, 10, 8 reps)

7. Sitting Calf raises (4-5 sets, 15, 12, 10, 8 reps)

8. Standing calf raises (4-5 sets, 15, 12, 10, 8 reps)

9. Donkey calf raises (4-5 sets, 15, 12, 10, 8 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Eddie Hall recovers.

Eddie Hall Diet

Eddie Hall consumes around 10,000 calories a day and he mostly focuses to eat nutrient-dense foods such as fruit, veggies, eggs, and animal protein.

Hall loves cheesecake and he can eat up to two family cheesecakes in one day. He drinks lots of fluids such as green tea, cranberry juice, and water.

Here is Eddie Hall’s diet:

1. Breakfast

Eggs
Bacon
Toast
Beans

2. Second Breakfast

Porridge Oats
Fruit

3. Snack

Protein Shake

4. Lunch

Steak
Pasta
Cheesecake

5. Snack

Burger Patties
Apples
Bananas
Cheesecake

6. Dinner

Steak
Potatoes
Salad

Supplements & Recommendations

Eddie Hall uses the following supplements to help fuel his gains:

Whilst we don’t know the exact brand of supplements Eddie Hall uses, we have some recommendations based on what he takes. These are the top picks from each category, featured on our ranked supplement lists:

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