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Daniel Craig Workout Routine

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Daniel Craig's Workout Routine & Diet

What does Daniel Craig’s workout routine look like? 

Daniel Craig is an English actor best known for starring in ‘Sharpe’s Eagle’, ‘Lara Croft: Tomb Raider’ and ‘James Bond’ franchise. 

Craig has continued to star in many other films such as ‘The Golden Compass’, ‘Defiance’, ‘Western Cowboys & Aliens’, ‘The Girl With The Dragon Tattoo’ and ‘Knives Out’. 

Within this article, we’ll discuss Daniel Craig’s workout routine, diet, and supplements: 


Current Stats

  • Height: 179 cm – 5’10”
  • Weight: 83 kg – 183 pounds
  • Age: 52 years old 
  • Birthday: 2nd of March, 1968 
  • Accolades: Empire Award for Best Actor, Winner, 2007 


Workout Principles 

Daniel Craig is best known for portraying James Bond in multiple movies. Craig had to get in his best shape to portray Bond. His workout is grounded in circuit training and high-intensity cardio. 

Craig has received a lot of help with his training from personal trainer Simon Waterson. Waterson had made sure that Craig’s body has looked like the previous James Bonds. 


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Daniel Craig Workout Routine 

Daniel Craig’s workout starts on Monday and finishes on Friday. Most of his workout routines feature a lot of circuit training that targets specific muscle groups. 

He normally hits 3 sets of each exercise, with 8-10 reps per exercise. 

Here is Daniel Craig’s workout routine: 


Monday: Full Circuit 

On Monday, Daniel Craig performs 6 different exercises with an average of 3 sets and 8-10 reps.

Here is Daniel Craig’s full circuit routine: 

1. Clean and Jerk (3 sets, 8-10 reps) 

2. Weighted Step-ups (3 sets, 8-10 reps)

3. Weighted Knee raise (3 sets, 8-10 reps)

4. Weighted Dips (3 sets, 8-10 reps)

5. Incline Push-ups (3 sets, 8-10 reps)

6. Barbell Bicep Curls (3 sets, 8-10 reps)


Tuesday: Chest and Back 

On Tuesday, Craig hits a chest and back routine by doing a total of 5 exercises.

Here is Daniel Craig’s chest and back routine: 

1. Incline Bench Press (3 sets, 8-10 reps)

2. Pull-ups (3 sets, 8-10 reps)

3. Incline Push-ups (3 sets, 8-10 reps) 

4. Incline Pec Flys (3 sets, 8-10 reps)

5. Seated Cable Rows (3 sets, 8-10 reps) 


Wednesday: Legs 

On Wednesday he performs 5 different leg exercises. 

Here is Daniel Craig’s legs routine: 

1. Back Squats (3 sets, 8-10 reps)

2. Barbell Deadlifts (3 sets, 8-10 reps)

3. Hamstring Curls (3 sets, 8-10 reps)

4. Close Stance Lunges (3 sets, 8-10 reps)

5. Leg Raises (3 sets, 8-10 reps) 


Thursday: Shoulder and Arms 

On Thursday, Craig performs a shoulder and arms routine by doing a total of 5 different exercises.

Here is Daniel Craig’s shoulder and arms routine: 

1. Dips (3 sets, 8-10 reps)

2. Lat Raises (3 sets, 8-10 reps)

3. Shoulder Press (3 sets, 8-10 reps)

4. Barbell Bicep Curls (3 sets, 8-10 reps) 

5. Triceps Extensions (3 sets, 8-10 reps)


Friday: Power Circuit 

On Friday, he hits 6 different power circuit exercises. 

Here is Daniel Craig’s power circuit routine: 

1. Clean and Jerk (3 sets, 8-10 reps)

2. Weighted Step-ups (3 sets, 8-10 reps)

3. Weighted Knee raise (3 sets, 8-10 reps)

4. Weighted Dips (3 sets, 8-10 reps)

5. Incline Push-ups (3 sets, 8-10 reps)

6. Barbell Bicep Curls (3 sets, 8-10 reps) 


Saturday and Sunday: Rest 

On Saturday and Sunday, Daniel Craig has a rest day or he performs a conditioning routine such as the treadmill. 


Daniel Craig Diet 

Daniel Craig quits smoking every single time he prepared for a new movie or series and he limits his alcohol intake a swell.

His diet involves decreasing body fat while increasing muscle mass. 

Here is Daniel Craig’s diet: 


1. Breakfast 

  • Eggs 
  • Toast


2. Snack

  • Protein shake 
  • Nuts 


3. Lunch 

  • Fish 
  • Brown rice 


4. Dinner 

  • Meat 
  • Baked potato 
  • Green salad 



Daniel Craig uses the following supplements to help fuel his gains: 



Daniel Craig is an incredible actor who is best known for playing James Bond’ in the movie series. Craig is a skilful actor and he also has an amazing body.

Don’t forget to share this article with your loved ones. 

What do you think about Daniel Craig’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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