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Branch Warren Workout Routine

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Branch Warren's Workout Routine & Diet

What does Branch Warren’s workout routine look like?

Branch Warren is an American bodybuilder from Texas. Warren is an awarded athlete who has won multiple professional competitions in his career. 

Warren’s passion and love for “iron sports” led him to start competing in his first show when he was a teenager and he claimed the 1st place title of the 1992 Teen Mr. America.

Within this article, we’ll discuss Branch Warren’s workout routine, diet, and supplements: 


Current Stats

  • Height: 167.5 cm – 5’6″
  • Weight: 111.1 – 115.7 kg – 245 – 255 pounds
  • Age: 45 years old 
  • Birthday: 28th of February, 1975 
  • Accolades: AAU Teenage Mr. America, 1992, Winner 


Workout Principles

Branch Warren is known for being one of the world’s biggest names in the bodybuilding industry. He works very hard for his goals. Warren’s huge and ripped physique has earned him respect among other bodybuilders and fans. 


Branch Warren Workout Routine 

Branch Warren normally workout 5 times and he rests on Sundays and Wednesdays. His workout regime features a lot of bodybuilding exercises.

Warren loves cardio and it’s one of his most important part of the workout routine. He likes to get up in the morning to perform his cardio routine for 30 minutes maximum. 

Here is Branch Warren’s workout routine: 


Monday: Back

On Monday, Branch Warren hits a back routine by doing a total of 8 different exercises.

Here is Branch Warren’s back routine: 

1. T-Bar rows (3-4 sets, 8-15 reps) 

2. One-Arm dumbbell rows (3-4 sets, 8-15 reps) 

3. Lat pulldown (3-4 sets, 8-15 reps) 

4. Bent over rows (3-4 sets, 8-15 reps) 

5. Cable Back lat Pulldowns (3-4 sets, 8-15 reps) 

6. Seated V-bar row machine (3-4 sets, 8-15 reps) 

7. Rear delt flyes (3-4 sets, 8-15 reps) 

8. Bent over rear lateral (3-4 sets, 8-15 reps) 


Tuesday: Chest

On Tuesday, Warren hits a chest routine by doing 5 different exercises.

Here is Branch Warren’s chest routine: 

Rest time: 30 seconds to a minute (3-4 sets, 8-15 reps)

1. Bench press (3-4 sets, 8-15 reps) 

2. Incline bench press (3-4 sets, 8-15 reps)

3. Hammer strength incline press (3-4 sets, 8-15 reps)

4. Dips (3-4 sets, 8-15 reps)

5. Cable Cross (3-4 sets, 8-15 reps)


Wednesday and Sunday: Rest 

On Wednesday and Sunday, Branch Warren rests. 


Thursday: Arms

On Thursday, he hits a total of 10 different exercises.

Here is Branch Warren’s arms routine:

1. Dumbbell curls (3-4 sets, 8-15 reps) 

2. Isolation curls (3-4 sets, 8-15 reps) 

3. Barbell curls (3-4 sets, 8-15 reps) 

4. Preacher hammer curls (3-4 sets, 8-15 reps) 

5. Tricep extension (3-4 sets, 8-15 reps) 

6. Tricep pushdown (3-4 sets, 8-15 reps) 

7. Rope pushdowns (3-4 sets, 8-15 reps) 

8. Triceps dips (3-4 sets, 8-15 reps) 

9. Wrist curls (3-4 sets, 8-15 reps) 

10. Reverse wrist curls (3-4 sets, 8-15 reps) 


Friday: Legs

On Friday, he hits a total of 9 exercises.

Here is Branch Warren’s legs routine: 

1. Leg extension (3-4 sets to failure) 

2. Squats (3-4 sets to failure) 

3. Hack squats (3-4 sets, 8-15 reps) 

4. Leg press (3-4 sets, 8-15 reps) 

5. Leg curls (3-4 sets, 8-15 reps) 

6. Stiff-leg deadlift (3-4 sets, 8-15 reps) 

7. Standing calf raises (3-4 sets, 8-15 reps) 

8. Sitting calf raises (3-4 sets, 8-15 reps) 

9. Donkey calf raises (3-4 sets, 8-15 reps) 


Saturday: Back and Shoulders

On Saturday, Warren hits a back and shoulders routine by doing a total of 7 exercises with an average of 3-4 sets. 

Here is Branch Warren’s back and shoulders routine: 

1. Deadlift (3-4 sets, 8-15 reps)

2. Hyperextension (3-4 sets, 8-15 reps)

3. Military press (3-4 sets, 8-15 reps)

4. Side lateral raises (3-4 sets, 8-15 reps)

5. Front raises (3-4 sets, 8-15 reps)

6. Upright rows (3-4 sets, 8-15 reps)

7. Shrugs (3-4 sets, 8-15 reps)


Branch Warren Diet

Branch Warren eats around 500 grams of protein each day and he consumes around 400 grams of carbs when he hits his bulking phase. He loves to eat chicken and when he is off-season he will eat different parts of the chicken.

Here is Branch Warren’s diet: 


1. Breakfast

  • Egg whites 
  • Oatmeal 
  • Red meat 


2. Snack 

  • Protein shake 


3. Lunch 

  • Fish 
  • Rice 
  • Vegetables 


4. Dinner 

  • Chicken 
  • Potatoes


5. Snack 

  • Egg whites 
  • Protein shake 


6. Night snack 

  • Fish/Chicken 
  • Potatoes 



Branch Warren uses the following supplements to help fuel his gains: 



Branch Warren began his bodybuilding career when he was young and one thing that he has taught us is to set goals for ourselves and never give up on our dreams. 

What do you think about Branch Warren’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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