Equipment
The 10 Best Speed Sleds
What are the best speed sleds?
A speed sled is a piece of workout equipment that you put weights on before pushing along the ground.
Speed sleds are used for weight training and a variety of running and sports fitness sessions.
Weight trainers and on-field athletes alike make the most of speed sleds, which increase core strength, endurance, and power.
We know there’s a lot of speed sleds out there, which is why we took the time to research the top options to make your workout equipment shopping easier.
Read on to discover our list of the best speed sleds that can help take your weight training and fitness routines to the next level.
The Best Speed Sleds Compared
Our equipment lists are created by researching the best-reviewed products from the most reputable web sources.
Here’s our list of the 10 best speed sleds:
In A Rush? Here’s Our Top Pick:
10. Titan Fitness – Low Bar Drag Sled
The Titan Low Bar Push Pull Drag Sled is ideal for low pulls and pushes, as it supports a wide range of workouts.
You can load the 8″ weight post with standard or Olympic plates for a more difficult workout that leverages the low bar design to target the quads.
The center post holds four 45 lb. weight plates to help build muscle and further athletic training and development.
Not only is this sled easy to use, but it’s also easy to store, as, unlike other sleds, you can hang it up on hooks.
This sled measures 36 x 24.5 x 8 inches and weighs 36 lb., plus it comes with a harness and carabiners to safely support sled drags.
Pros
- Made for low pulls and pushes.
- 8″ weight post works for standard or Olympic plates.
- Low bar gives you great leverage for quad workouts.
- Comes with harness and carabiner attachments for sled drags.
- Smooth performance on grass, turf, and concrete.
- Easy hanging storage.
Cons
- Doesn’t work well on rubber gym floors.
9. Titan Fitness – HD Power Speed
If you’re looking for a simple yet effective speed sled that’s easy to store, Titan Fitness has the best option.
This power speed sled is ideal for weighted drags and football practice, although anyone wanting to increase weight training efforts can benefit from this equipment with a 500 lb. maximum capacity.
It fits 2″ Olympic plates and includes a leash/harness for excellent stability and safety, giving you up to 10 ft. of room to work with during your pulls.
This durable design features a powder-coated finish, and there’s little assembly required, so you can use the sled on grass, carpet, or concrete right away.
The sled alone weighs 37 lb. and measures 24 x 16 x 18 inches.
Pros
- Folds down for easy storage.
- Good for starting out with a lightweight design at 37 lb.
- Powder-coated finish protects against damage.
- Comes with a safety leash/harness for better pulls.
- Works on grass, carpet, or concrete.
- Minimal assembly required.
Cons
- Only one weight pole.
- Not many added features or attachments.
8. Happybuy Fitness – Training Sled
Happybuy Fitness uses premium material to make its highly durable and versatile speed sled, which holds 500 lb. for athletic exercise and speed improvement.
This high-training speed sled features electrostatic-coated steel for a sturdy, anti-rust sled that’s waterproof and easy to clean. The black powder coating also gives you a strong grip.
The weight plate holder accommodates standard and 2-inch Olympic plates for successful strength training that targets different muscle groups.
You can do forward pushes to promote speed development or backward drags to work the quads.
This 24 x 40 x 3-inch push/pull/drag sled weighs 87 lb. and works on grass, sports turf, carpet, and concrete.
It’s also easy to take apart and put together again if you need to store or transport it.
Pros
- Push/pull/drag sled made of premium steel.
- Anti-rust, waterproof, and easy to clean.
- Great for forward and backward drags.
- Suits standard and 2 inch. Olympic plates.
- Pairs with a waist belt or harness for safety.
- 500 lb. maximum weight capacity.
Cons
- Will scratch floors unless you use a mat.
7. Econ Prowler – Weighted Sled
Econ Prowler is the best weighted speed sled for resistance training, making it easy to add plates for enhanced strength training.
This push sled is ideal for strength and conditioning, with detachable handles for easy assembly and equipment storage.
The Econ Prowler Sled weighs 33 lb. and has a 400 lb. weight capacity, while the mounting bracket works with a harness or a pull strap.
It’s designed for iron and rubber bumper plates to support extensive strength training with both push and pull exercises.
The sled measures 41 x 18 x 8 inches and comes with metal base plates specially engineered for a smooth push on any surface.
Pros
- Push speed sled designed for resistance training.
- Front and back handles detach for easy storage.
- Supports additional plates for greater resistance.
- Easy 5-minute assembly with just a few bolts required.
- Compact some gym storage.
- Gloss black powder coat finish.
Cons
- Harness comes separately.
- Only works with Olympic plates.
6. Fitness Master – Ape Heavy Weight Sled
Fitness Master has the best heavyweight speed sled designed to improve speed and agility.
The 40 x 46 inch, 50 lb. sled is made with 11-gauge steel for impressive durability, plus closed-end rubber grips on low push handles.
Large push handles are also capped for versatile strength training workouts that support muscle development and overall endurance.
The manufacturer uses high-grade bolts for sturdy assembly, while the black powder-coated finish offers excellent protection too.
Many users put this push sled on grass or carpet to maximize workout benefits and power muscle gains.
Pros
- Heavyweight speed sled made of 11-gauge steel.
- Improves speed and agility with comfortable grips and handles.
- Powder-coated finish protects against damage.
- High-grade bolts for sturdy construction.
- Push sled works well on grass and carpet.
Cons
- Not good on rubber flooring.
5. Valor Fitness – Weight Sled
When it comes to prowler sleds, Valor Fitness gets the job done thanks to this full-body workout sled with a sturdy harness for strength and conditioning.
It works well for sports and cross-training too, with a maximum weight load of 600 lb. and excellent performance for grass and turf.
The heavy-duty 12-gauge steel design handles tough push, pull, and drag workouts.
It also features a 2″ weight plate holder for Olympic plates, and it’s 18″ long to store multiple plates.
The brand says its versatile sled improves performance, acceleration, and speed through strength-building and functional training.
The 3-point harness minimizes tension by dispersing pull weight with carabiner hooks to enhance safety and security.
There are two removable, upright push poles and four sockets for fast transitions no matter which direction you’re going.
The empty sled weighs 72 lb. and measures 45 x 27 x 40 inches.
Pros
- Prowler weight sled for Olympic workouts with ample storage.
- 38″ upright poles on sled designed for push, pull and drag workouts.
- Supports functional strength and conditioning with quick transitions.
- Smooth performance with skid plates.
- Sturdy 12-gauge steel construction.
- 3-point harness and 80″ strap included.
Cons
- Designed for grass and turf, it may scratch smooth concrete.
4. Body-Solid – Weight Sled
The Body-Solid GWS100 Weight Sled is popular for home and commercial gym weight training, as it suits a variety of attachments and different weight sizes.
It’s designed to work quads and hamstrings with removable posts and attachment anchors to switch up your weight training routine.
You can add extra plates to the center weight horn while relying on the durable, heavy-duty construction with a solid steel mainframe.
If you like the option of pushing and pulling exercises, then you’ll appreciate the vertical and horizontal hand posts for positions on both sides.
This weight training and running sled measures 50 x 31 x 40 inches and can be attached to nearly any belt or vest.
Pros
- Removable posts and attachment anchors.
- Versatile vertical and horizontal hand posts.
- Supports functional quad and hamstring exercises.
- Can be pushed, pulled, or dragged for muscle development.
- Good for aerobic and endurance training with any vest or belt.
- Lifetime manufacturer’s warranty on frame and parts.
Cons
- Skid plates may damage the floor if you’re not careful.
3. Armored Fitness Equipment – XPO Trainer Sled
Armored Fitness Equipment makes the best speed sled with wheels, as the XPO Trainer Sled is great for indoor-outdoor push workouts.
This innovative push sled is ideal for strength training as it increases resistance, agility, and speed.
It’s also popular with elite athletes and used for CrossFit, football, conditioning, rehab, and more.
The brand says its redesigned weight sled improves on traditional models for effective full-body training with a push sled that resists more as you speed up and push harder.
It’s designed to improve speed and power for weight training and agility without noisy skid plates that can cause damage.
This sled offers near-silent performance, weighing 60 pounds and measuring 43.5 x 35 x 43 inches.
Pros
- Three-wheel push sled for indoor-outdoor workouts.
- Rugged steel design with powder-coated finish.
- No skid plates, no surface damage, and no noise.
- Ideal for full-body push workouts to boost resistance.
- Automatic resistance adjustment for fast results.
- Easy storage with removable handles and no weight plate set required.
Cons
- Meant for pushing only, not pulling or dragging.
- May require motor replacement eventually.
2. VEITEOX FTY – Weight Sled
VEITEOX FTY has the best push and pull weight sled designed to maximize fitness and speed training.
The unique push and pull weight sled has front and back handles with different heights, plus three mounting brackets to use with a pull strap or harness.
You can increase strength and speed using push, pull, and drag exercises across surfaces like concrete, sports turf, and grass.
The 2″ weight plates fit in the weight plate holders, which have a 12mm thick rubber pad to minimize noise and shock.
Not only does this speed sled protect against damage when putting the plates away, but it also has a super heavy-duty construction featuring premium steel and an electric spray finish.
This weight sled measures 43.30 x 31.50 x 38.40 inches and weighs 88 lb. with a weight capacity of up to 1000 lbs.
Pros
- Works on grass, concrete, and sports turf.
- Ideal for push and pull resistance and strength training.
- Long-lasting performance with a durable finish.
- Variety of handle heights and 3 weight plate holders.
- Thick rubber pad protects against scuffs and damage.
- Weight capacity up to 1,000 lb.
Cons
- Complex design may be too sophisticated for beginners.
1. Sports Training – Weighted Sled
The Sports Training Weighted Sled is the best speed sled overall, with a harness mat kit for running, sprinting, and sports training.
It’s all about resistance training to improve strength, speed, and agility by helping with dynamic power and flexibility.
The brand says its speed sleds maximize strength and vertical jump and work especially well with a partner for an extra challenge.
Individual training is safe, too, so long as the sled is connected to a stable object in the ground.
You can do forward drags for speed development and backward drags to boost quad strength.
This leading gym sled measures 40 x 25 x 38 inches and has a heavy-duty metal construction to ensure a long-lasting, effective training tool that supports greater strength and acceleration.
The sled itself weighs 66.1 pounds, so already, you’re getting a good workout in even if you don’t add too many extra weights.
Pros
- Trains power, speed, and resistance.
- Durable metal construction.
- Good for individual or partner training.
- Forward drags maximize speed.
- Backward drags target quad strength.
- Sports sled comes with an elastic harness and sports mat.
Cons
- May damage the floor if it comes off the protective mat.
FAQs About Speed Sleds
Now that you’ve seen the top weight-training sleds let’s look at the most commonly asked questions about speed sleds.
Q: What Does a Speed Sled Do?
A speed sled supports resistance training through push, pull, and drag motions.
You can use a weight sled by itself, as they usually weigh 40-70 lb., or you can add additional standard or Olympic weight plates.
Weight training sleds improve strength training and conditioning, forcing the core, glutes, and hamstrings to work harder to push or pull the weight load.
Many people like switching things up with a speed sled, as it offers a different kind of workout than traditional weights.
It’s great for resistance training which increases lean weight and metabolic rate while also reducing fat.
Q: What Muscles Does the Sled Work?
Incorporating a speed sled in your workout routine works a wide range of muscles, including calves, quads, glutes, hamstrings, and core muscles.
A speed sled helps with muscle development and burns calories at the same time.
Medical studies show that weighted sleds offer similar benefits to lower back squats.
Q: Is It Better to Push or Pull a Sled?
The good news about weight training sleds is that pushing and pulling both works well and maximize workout effectiveness.
You can burn calories and maximize muscle development through pushing and pulling; it just depends on which weighted sled you choose, as prowler sleds are made specifically for pushing.
One benefit of pulling a weighted sled is that it minimizes the chances of hyperextension, which is an excessive joint movement beyond what is healthy.
You should choose to push or pull a weight sled based on what it’s designed for and what feels best to your body.
Q: How Much Weight Can a Sled Pull?
Most speed sleds support weight plates between 100-400 lb.; some have even higher maximum weight capacities, around 1,000 lb.
Always check with your specific speed sled to confirm how much weight you can put on it without risking safety or damage to the surface you’re working out on.
If it’s your first time using a speed sled, you may want to get a feel for it by pushing the empty sled before adding weights on.
This could help avoid weight training injuries, which commonly occur in the shoulders, knees, and spine.
Q: How Long Should Sled Pulls Be?
Most people get the best benefits from sled pulls that last 60-90 seconds, enhancing hypertrophy and muscular endurance for better protein synthesis and muscle gains.
30-60 second pulls produce strength and hypertrophy, while 5-15 second sprints support anaerobic power.
Remember, sled pulls are meant to be challenging and push your training to new limits, so the longer and harder you pull, the more you can get out of it.
Q: Which Speed Sled to Choose?
Choosing a weighted sled depends on what you want to get out of your workout and what level you are at in your strength training journey.
There are many awesome options out there, such as prowler sleds which are made for pushing.
Heavy-duty pull sleds are also ideal for resistance training, which supports muscle development and helps with run velocity and endurance.
Keep in mind which surface you plan to use the sled on, as some are better for gym floors than others.
Consider whether you want a sled that drags or one with wheels, and also think about safety features like harnesses, clips, and adequate weight storage.
Summary
Speed sleds are a popular piece of workout equipment designed to level up weight training and athletic endurance.
These weighted sleds are pushed along the ground, forcing you to work your core, glutes, and hamstrings.
If you want to break a sweat and push yourself to the limit to maximize weight training results, then the best weight sled should go on the top of your gym wishlist.
Here’s a quick recap of the 10 best speed sleds:
- Sports Training – Weighted Sled
- VEITEOX FTY – Weight Sled
- Armored Fitness Equipment – XPO Trainer Sled
- Body-Solid – Weight Sled
- Valor Fitness – Weight Sled
- Fitness Master – Ape Heavy Weight Sled
- Econ Prowler – Weighted Sled
- Happybuy Fitness – Training Sled
- Titan Fitness – HD Power Speed
- Titan Fitness – Low Bar Drag Sled
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