Which are the best fenugreek supplements?
Fenugreek is a herb that’s long been used in Indian and Chinese systems of medicine due to its proclaimed health benefits.
The powerful antioxidant is thought to treat ailments ranging from skin conditions to digestive issues.
It’s also believed to boost testosterone levels and libido and elevate menstrual cramps.
This article showcases the 10 best fenugreek supplements on the market and presents Fenugreek’s most common benefits, side effects, and uses.
Here’s a list of the 10 best fenugreek supplements.
Top 10 Fenugreek Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
In A Rush? Here’s Our Top Pick:
10. Solaray – Fenugreek
Solaray Fenugreek capsules are designed to help support stomach comfort and blood sugar.
Each bottle contains 50 servings, all providing you with 620mg of Fenugreek.
The brand suggests that supplementing with Fenugreek may also help boost athletic performance and improve lactation.
The supplement is Non-GMO, vegan, and lab-verified for purity, potency, and identity.
Solaray recommends taking two capsules twice daily with a meal or glass of water for best results.
9. Swanson – Fenugreek
Swanson’s Fenugreek capsules are formulated to help maintain healthy blood glucose levels.
Each bottle contains 90 capsules, or 45 servings, all providing you with 1,220mg of Fenugreek Seed.
Other ingredients include gelatin, microcrystalline cellulose, medium-chain triglyceride oil, magnesium stearate, and silica.
The brand suggests that Fenugreek helps support women’s sexual health and soothes stomach and intestinal discomfort.
It’s made in the USA following Good Manufacturing Practices (GMP) and is guaranteed for purity and potency.
Swanson recommends taking two capsules per day with food and water for best results.
8. Oregon’s Wild Harvest – Fenugreek
The Fenugreek capsules by Oregon’s Wild Harvest are designed to help support lactation in nursing mothers.
Each bottle contains 90 capsules, or 30 servings, all providing you with 1,500mg of organic fenugreek seed.
The brand states that Fenugreek may also help maintain digestive and respiratory health.
It’s free from dairy, wheat, soy, gluten, corn allergens and contains Non-GMO bovine gelatin.
The supplement is manufactured in the USA and verified Non-GMO by a third-party independent lab.
Oregon’s Wild Harvest recommends taking three capsules daily for best results.
7. Best Naturals – Fenugreek
Best Naturals Fenugreek capsules are designed to support healthy blood sugar and cholesterol levels.
Each bottle contains 180 capsules, or 90 servings, all providing you with 1,220mg of Fenugreek Powder.
The supplement is free from sugar, starch, milk, lactose, soy, gluten, wheat, test, fish, sodium, artificial colors, flavors, sweeteners, and preservatives.
It’s manufactured in the USA following Good Manufacturing Practices (GMP) and is third-party tested for purity and potency.
The brand suggests that Fenugreek may help support glucose balance, digestive, and colon health, and lactation and post-natal health.
Best Naturals recommends taking two capsules two to three times daily, preferably with food, for best results.
6. Nutrigold – Fenugreek Gold
Fenugreek Gold is formulated to help support healthy glucose balance, lactation, and post-natal health.
Each bottle contains 120 capsules/servings, all providing you with 750mg of premium organic Fenugreek powder.
It’s free from egg, milk, peanuts, shellfish, and soy allergens and is manufactured without magnesium stearate, stearic acid, silicon dioxide, and chemical preservatives.
The supplement is Non-GMO, certified USDA organic, and manufactured following Good Manufacturing Practices (GMP).
Nutrigold recommends adults take one capsule one to two times daily with food for best results.
5. Nutricost – Fenugreek
Nutricost Fenugreek capsules are designed to help support healthy cholesterol and blood sugar levels.
Each bottle contains 120 capsules, or 60 servings, providing you with 1,350mg of Fenugreek seed powder per serving.
Other ingredients include gelatin, vegetable magnesium stearate, pure olive oil, and silicon dioxide.
The supplement is Non-GMO, gluten-free, and manufactured in a GMP-compliant facility.
Nutricost recommends taking two capsules daily with 8-12 oz of water for best results.
4. NOW Foods – Fenugreek
NOW Foods Fenugreek capsules are formulated to help support blood sugar, cholesterol, and post-natal health.
Each bottle contains 100 capsules, or 50 servings, providing you with 1,000mg of organic Fenugreek seed per serving.
Other ingredients include hypromellose, stearic acid, magnesium stearate, and silicon dioxide.
The supplement is made in a GMP-compliant facility and tested by a third party for purity and potency.
NOW Foods recommends taking two capsules one to three times daily for best results.
3. VH Nutrition – Fenugreek+
Fenugreek+ by VH Nutrition is designed to help women balance estrogen production and manage post-natal health.
Each bottle contains 60 capsules, or 30 servings, providing you with 1,400mg of Fenugreek Extract.
It’s made in the USA under GMP guidelines and uses 100% natural ingredients.
VH Nutrition recommends taking one serving with 80z of fluid once daily for best results.
2. Artizen – Fenugreek Essential Oil
Artizen Fenugreek essential oil is designed to be used for aromatherapy, skin therapy, and relaxation.
Each bottle contains 100% pure Fenugreek oil, which’s GC-MS tested for purity and potency.
The bottle itself is made from high-quality glass infused with a UV-colored coating to protect the oil from sunlight and degradation.
The supplement is free from contaminants or dilution, making it the purest Fenugreek oil available.
Artizen advises following their recommended serving guidelines for best results.
1. Nature’s Way – Fenugreek
Nature’s Way Fenugreek capsules are designed to promote healthy lactation in breastfeeding mothers and soothe digestion.
Each bottle contains 320 capsules, or 160 servings, providing you with 1,220mg of Fenugreek seed per serving.
The supplement is Non-GMO, certified vegan, and free from sugar, salt, yeast, corn, soy, dairy, artificial colors, flavors, and preservatives.
Nature’s Way recommends taking two capsules two to three times daily for best results.
Frequently Asked Questions About Fenugreek Supplements
Q: What Is Fenugreek?
Fenugreek, or Trigonella foenum-graecum, is a herb from the Fabaceae (pea) family.
The herb is native to the Mediterranean and parts of western Asia, and its seeds and leaves have been used in traditional and alternative medicine and as a spice for centuries.
Due to its compounds, Fenugreek is believed to offer a variety of health benefits.
Q: What Are The Benefits of Fenugreek?
Fenugreek has long been used in traditional Indian and Chinese systems of medicine as it’s believed to contain essential nutrients that make it a strong antioxidant.
It’s also considered to potentially reduce the risk of cancer, heart conditions, bacterial, fungal, and viral infections, high cholesterol, and obesity.
Q: Does Fenugreek Have Any Side Effects?
Overall, Fenugreek is generally considered safe to use when taken in recommended amounts.
However, some people may experience side effects like diarrhea, dizziness, headaches, gas, and bloating, or more severe allergic reactions like nasal congestion, coughing, and facial swelling, although these are rare.
Pregnant women should not take fenugreek as it contains compounds that may stimulate contractions and cause birth abnormalities.
As with any supplement, it’s always best to seek professional medical advice before adding it to your diet.
Q: How Do I Take Fenugreek Supplements?
At the time of writing, there is no single recommended dose for Fenugreek, which is why we’d recommend following the manufacturer’s servings guidelines for best results.
Typically, most Fenugreek supplements offer up to 1,500mg of Fenugreek extract per serving and suggest consuming one to two servings daily.
As formulations vary across different supplements, you should choose a relatively low dose to start with and then take less than the recommended serving size until you’ve assessed your tolerance.
Always make sure you read and follow the dosage instructions and speak with your doctor or healthcare provider if unsure.
Q: Which Fenugreek Supplement Should I Choose?
The Fenugreek supplement you choose should clearly list all ingredients on the Supplement Facts Label and be free of as many artificial substances as possible.
You should consider supplements manufactured according to GMP guidelines and that are made in an FDA-certified facility.
All of the supplements included in this roundup are manufactured by well-known brands in the supplement industry and are the best on the market right now.
We hope you enjoyed our list of the 10 best fenugreek supplements.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 best fenugreek supplements:
- Nature’s Way – Fenugreek
- Artizen – Fenugreek Essential Oil
- VH Nutrition – Fenugreek+
- NOW Foods – Fenugreek
- Nutricost – Fenugreek
- Nutrigold – Genugreek Gold
- Best Naturals – Fenugreek
- Oregon’s Wild Harvest – Fenugreek
- Swanson – Fenugreek
- Solaray – Fenugreek