Supplements
The 10 Best Almond Butters
What are the best almond butters?
Almond butter is a nutrient-rich food paste made by grinding raw or roasted almonds into butter.
It’s a healthier choice than peanut butter thanks to the additional vitamins and minerals in almonds.
Almond butter has lots of healthy fats and protein.
It comes in both crunchy and smooth varieties, so if you want a healthy snack or a nutritious cooking ingredient, then almond butter is the way to go.
There are a lot of different brands out there, so we’ve narrowed down the best almond butters on the market to boost your health and treat your taste buds.
The Best Almond Butters Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
Here’s our list of the 10 best almond butters:
In A Rush? Here’s Our Top Pick:
10. Once Again – Almond Butter
Once Again has an unsweetened and lightly toasted crunchy almond butter.
It’s non-GMO and salt-free for a healthy, satisfying spread on toast, crackers, fruit, and more.
This USDA organic almond butter is certified vegan and good for kosher and paleo diets too.
It’s made from carefully selected almonds which are milled crunchy for a satisfying snack with 7g of protein per serving.
The brand is employee-owned and uses careful manufacturing processes to select the finest organic almonds.
Each serving gives you 6% of the recommended daily values for iron and calcium. There’s also 4% of the daily potassium value, which helps with nerve and muscle function.
Pros
- Lightly toasted for a good crunch.
- Non-GMO and salt-free.
- 7g of protein per serving.
- Contains calcium, iron, and potassium.
- Careful selection of fine organic almonds.
- Keto and paleo-friendly.
Cons
- May not taste as sweet as other almond butter.
- 3 months is recommended shelf life for opened jars.
9. Better – Almond Butter
Better Almond Butter is truly raw with enhanced flavor.
This chunky sprouted almond butter is made from 100% organic Spanish almonds with a naturally richer sweeter taste compared to California almonds.
The brand says its Spanish almonds are easier to digest too. The chunky ground almonds are free of additives and fillers, making this a nutrient powerhouse with high protein and good fats.
Better Almond Butter uses small batch production to create artisanal food products that are truly raw and delicious.
You get 6g of protein, 6g of carbs, and 14g of fat per serving. There’s 8% of the recommended daily calcium intake and 6% of daily iron in every serving too.
Pros
- 100% organic Spanish almonds.
- Raw almond butter made in small batches.
- Enhanced flavor and easier digestion.
- Good source of protein, iron, and calcium.
- No trans fat.
- Sustainably sourced ingredients.
Cons
- Slightly smaller jar – 12 oz. for 12 servings.
- Minimal vitamin content.
8. 365 by WFM – Almond Butter
365 Whole Foods Market provides unsweetened creamy almond butter made from fresh organic almonds grown in the U.S.
There’s no salt or added sugar, and it’s certified organic, kosher, and vegan.
2 tbsp. of almond butter has 7g of protein and 3g of dietary fiber, plus 11g of monounsaturated fats to support heart health.
The brand says its unsweetened almond butter has extra room to stir so you can get the desired thickness and flavor.
Many people use this almond butter to add a mild nutty flavor to sandwiches, crackers, fruit, and veggies.
With slightly more protein than other almond butter, 365 WFM supports a strong and healthy body.
Pros
- Unsweetened, naturally delicious creamy butter.
- 7g of protein and 3g of dietary fiber.
- Source of calcium, iron, and potassium.
- Organic almonds farmed in the U.S.
- No added salt or sugar.
- Organic, kosher, and vegan.
Cons
- May need slight stirring.
- Taste may not be as sweet.
7. Justin’s – Classic Almond Butter Squeeze Packs
For almond butter on the go, Justin’s squeeze packs are a reliable choice.
Every convenient single serving pack has 6g of protein, 3g of dietary fiber, and 19g of fat.
This almond butter is free of added sugar with just two ingredients: delicious dry roasted almonds and organic palm fruit oil.
It’s gluten-free and non-GMO, with fresh California almonds harvested sustainably to protect product quality.
There is just 1g of sugar and no trans fat in these squeeze packs, so they are a healthy source of protein and good fats for a quick and tasty snack.
The innovative squeeze pack design is easy to spread on sandwiches, crackers, apples, celery, bananas, and other favorite foods.
Pros
- Travel-friendly serving.
- Good source of protein, dietary fiber, and healthy fats.
- Dry roasted almonds and organic palm fruit oil.
- Sustainably sourced ingredients.
- Gluten-free and non-GMO.
- No trans fat.
Cons
- Single serve packs aren’t ideal for large recipes.
- No vitamin D or E.
6. Justin’s – Honey Almond Butter
If you want extra flavor in your almond butter, Justin’s has a delicious honey option.
This honey almond butter is naturally delicious with 6g of protein and 3g of dietary fiber per serving.
It’s made from dry roasted almonds, honey powder with sugar and organic honey, and palm fruit oil from a sustainable source.
A pinch of sea salt rounds out this wholesome almond butter with a satisfying, soothing flavor.
Justin’s puts no trans fats in its honey almond butter, which also has iron, potassium, and calcium.
It’s certified gluten-free and non-GMO project verified, with a nice smooth texture.
The brand sources its almonds from trusted California farms and has perfected several flavors of almond butter, including classic, honey, chocolate hazelnut, coconut, cinnamon, maple, and vanilla.
Pros
- Sweet honey almond flavor.
- 6g of protein and 3g of dietary fiber.
- Contains iron, potassium, and calcium.
- Sustainably sourced palm oil and sea salt.
- Good for kosher diets.
- No trans fats.
Cons
- 100mg of sodium per serving.
- 200 calories per serving – slightly higher than other brands.
5. Legendary Foods – Almond Butter
Legendary Foods leads the way in low-carb almond butter.
The pecan pie flavor is especially popular for those who want a delicious, wholesome snack that tastes more like dessert.
There is no added sugar in this keto and vegan-friendly almond butter, which comes in a 16 oz. jar for 14 tasty servings.
You get just 2g of net carbs in this almond butter, which offers 3g of dietary fiber and 6g of protein too.
The brand says its low-carb nut butter is made from pure almonds, pecans, and erythritol, a natural sugar substitute.
It’s the ideal keto snack, ready in seconds with a simple stir and spread.
There are no hydrogenated fats or stabilizers in this almond butter, so oil separation is natural and a sign of pure health benefits.
The protein and healthy fat come in a delectable blend of creamy almond butter and chunky pecans for natural praline flavors.
Pros
- Low-carb with 2g of net carbs per serving.
- 3g of dietary fiber for good digestion.
- 6g of protein to support muscles and cells.
- Delicious almond butter and pecan mix.
- Suitable for keto and vegan diets.
- No hydrogenated fats.
Cons
- Contains erythritol which causes nausea and headaches in some people.
- Needs stirring first.
4. Artisana Organics – Raw Almond Butter
Artisana Organics has the best organic almond butter with a rich, raw formula.
It’s non-GMO certified, USDA organic, and vegan for a clean, crunchy butter.
This is a paleo and keto-friendly almond butter with no palm oil or added sugar.
There’s just one ingredient in this 100% pure organic almond butter for simple and satisfying nutrition.
It’s made with almonds from organic family farms that maintain high standards for harvesting and manufacturing.
Artisana Organics says its raw almond butter is made in small batches to ensure quality, with careful temperature control to protect all the natural nutrients.
The brand gets the most out of the proteins, vitamins, enzymes, and fatty acids in almonds by keeping them raw.
These almonds are never roasted, toasted, or cooked, earning R.A.W. certification that highlights their holistic health properties.
Pros
- Very crunchy and clean.
- Pure form protects natural nutrients.
- Certified R.A.W. with USDA organic almonds.
- Fresh, family-grown almonds in California.
- Careful manufacturing protects protein and vitamins.
- Paleo and keto-friendly.
Cons
- Not ideal if you want skin-free almond butter.
- Not as smooth as roasted almond butter.
3. Barney Butter – Crunchy Almond Butter
If you’re craving a good crunch, Barney Butter delivers the best crunchy almond butter.
This keto and paleo-friendly almond butter is non-GMO and skin-free, with 6g of protein per serving. Every 16 oz. jar has 16 servings with 190 calories and 3g of dietary fiber.
This crunchy almond butter recipe includes blanched roasted almonds, organic Fair Trade cane sugar, palm fruit oil, and a pinch of sea salt.
The added salt and fresh California almonds create a simple, satisfying spread for toast, crackers, fruit, and many other recipes.
This almond butter is gluten-free and doesn’t have common allergens like peanuts, dairy, soy, or egg.
Barney Butter says its crunchy almond butter is an important part of a balanced diet with healthy fats to help heart health and overall wellbeing.
Pros
- No-stir crunchy almond butter.
- Contains 6g of protein and 6.9mg of vitamin E.
- Blanched roasted almonds sustainably sourced from California.
- Non-GMO and skin-free.
- Free of peanuts, soy, dairy, and egg.
- Supports a healthy heart with good fats.
Cons
- 85mg of sodium per serving.
- Not suitable for sugar-free diets.
2. Barney Butter – Smooth Almond Butter
Barney Butter Bare Smooth is tasty almond butter with no added sugar or salt.
It’s made in a peanut-free facility with blanched roasted almonds and palm fruit oil.
There are no almond skins in this non-GMO, keto, and paleo almond butter.
No stirring is required either, so you can enjoy smooth and tasty almond butter that’s ultra-smooth and grit-free.
This butter is made with fine ingredients in small-batch blends to ensure quality.
Barney Butter blanches premium California almonds, removing the skin for the smoothest spread.
It’s allergen-free with no peanuts, gluten, soy, dairy, or eggs. The recommended serving size is 2 tbsp. with 14 servings per container.
You get 7g of protein and 40% of daily vitamin E to support vision and healthy skin. There’s also 4g of dietary fiber and 20% of the daily magnesium value.
Pros
- Smooth and creamy almond butter.
- Good source of protein and daily vitamin E.
- No stirring required.
- Non-GMO, keto, and paleo.
- No added sugar or salt.
- Made in a peanut-free facility.
- No soy, gluten, dairy, or eggs.
Cons
- Mild taste isn’t for everyone.
1. Justin’s – Classic Almond Butter
Justin’s has the best almond butter overall with a classic, naturally delicious taste.
A 16 oz. jar has 14 tasty servings of dry roasted almonds and palm oil, with 220 calories and 6g of protein per 2 tbsp serving.
There are 3g of dietary fiber, 190mg of potassium, 80mg of calcium, and 1.1mg of iron in this responsibly sourced almond butter.
These nutrients help with digestion, heart health, strong bones, and healthy muscles.
Justin’s produces this classic almond butter in a peanut-free facility, and the brand stands by its sustainability practices.
This no-stir almond butter is ready to put on toast, waffles, pancakes, crackers, apples, yogurt, cereal, and more.
It’s gluten-free, non-GMO, and keto-friendly, too. Fresh California-grown almonds and an innovative proprietary grinding technique make this a smooth and creamy almond butter.
Pros
- Smooth and creamy classic almond butter.
- Fresh flavor from California almonds.
- Sustainably sourced palm oil.
- Gluten-free and non-GMO.
- 6g of protein and 3g of dietary fiber.
- 80mg of calcium for bone health.
Cons
- Contains 3g of saturated fat – 15% of daily value.
FAQs About Almond Butter
Here are our answers to some of the most frequently asked questions about almond butter:
Q: What Is Almond Butter Made Of?
Almond butter is made of crushed almonds, which may be raw or roasted.
These nuts are naturally high in nutrients like protein and healthy fats, so it’s a good snack and spread.
Some almond butters contain salt or palm oil, and you can check the nutritional label to see each brand’s recipe.
Q: What Is Almond Butter Good For?
Almond butter is a good source of protein and healthy fats.
There are many health benefits associated with eating nuts like almonds, including a lower risk of type 2 diabetes and heart disease.
Almond butter contains protein that gives your body energy and helps to build cells and repair body tissues.
It also contains monounsaturated fat, which is the healthy fat that reduces heart disease and helps control blood sugar.
Q: Is Almond Butter Healthier Than Peanut Butter?
While both have almond butter and peanut butter have health benefits, almond butter is slightly better for you.
Almond butter has more fiber, vitamins, and minerals, although peanut butter has a bit more protein.
Both nut butters have similar calorie content, but almond butter edges peanut butter in terms of healthy fat.
A 2 tbsp. serving of almond butter has 25% more monounsaturated fat than peanut butter.
Monounsaturated fats lower risk factors for heart disease by lowering bad (LDL) cholesterol levels and maintaining good high-density lipoprotein cholesterol (HDL).
Q: What Are the Benefits of Almond Butter for Skin?
Almond butter supports healthy skin through omega-6 fatty acids, which can reduce skin inflammation and signs of aging.
People with sensitive skin, including conditions like acne, eczema, and psoriasis, can benefit from almond butter in their diet.
Almond butter lotion has also become more popular for treating skin conditions for the same reasons because almond nuts have impressive natural nutrients.
A serving of almond butter a day can also deliver valuable vitamin E to the skin.
Vitamin E is a free-radical scavenger that protects against sun exposure and nourishes the skin.
Q: Is Almond Butter Good for Weight Loss?
For nearly half of all U.S. adults trying to lose weight, almond butter is a great choice. Almond butter is good for weight loss as the protein content boosts metabolism.
It’s also a source of healthy fats, especially compared to processed foods like chocolate bars and chips.
While medical research is promising about the potential of weight loss with almond butter, the best results come from a balanced diet and healthy workout routines.
If you want to lose weight, consider having almond butter as a protein-rich snack in addition to a healthy meal plan and regular exercise.
Q: Does Almond Butter Help You Gain Weight?
Almond butter may help you gain weight, due to the healthy fats and protein.
Depending on the serving size, you can increase your calorie intake in a relatively healthy way for safe weight gain.
At the same time, almond butter can help you lose weight when used in moderation, so it’s all about how much you eat, as well as the rest of your diet and your exercise routine.
Q: Is Almond Butter Good for Gut Health?
Almond butter contains natural dietary fibers that are good for gut health. Almonds act as probiotics by feeding good gut bacteria.
If you want to improve your digestion and overall gut health, almond butter is a healthy choice to add to an afternoon snack or meal.
Q: Is It Okay to Eat Almond Butter Every Day?
Almond butter is a healthy addition to your daily diet. It’s rich in proteins, healthy fats, and essential minerals, so it’s safe to consume every day.
Just be aware of the calories and look for the healthiest almond butter that has no trans fat or sodium.
Consider having almond butter once a day in the recommended amount if you want to manage your weight.
Q: Should You Refrigerate Almond Butter?
Almond butter does not need to be refrigerated, although keeping it in the fridge may extend shelf life after opening.
You can keep almond butter in the pantry or a cool, dark drawer to keep it from spoiling.
Most almond butter brands have a shelf life of around two years, but it may go rancid if left out too long after opening.
Always check the brand label to confirm the expected shelf life.
Q: When Should You Eat Almond Butter?
You can eat almond butter any time of day. Many people like it at breakfast to boost protein right away, but it makes a great afternoon snack or nighttime treat, too.
Q: Is Almond Butter Easy to Digest?
Most people have no problem digesting almond butter because it has dietary fiber and is good for gut health.
If you have digestive problems, eating almond butter and other fiber-rich foods can make a difference.
Q: Is Almond Butter Good for Digestion?
Almond butter is good for digestion, thanks to the presence of dietary fiber. It also serves as a probiotic to support good gut bacteria.
Q: Is Almond Butter the Healthiest Nut Butter?
Almond butter and other nut products are good for cardiovascular health, although most people agree that almond butter is the healthiest of them all.
Almond butter is similar in calories to other nut butters, but it has a lot of vitamins and minerals to make up for it.
It also has high monounsaturated fat content which supports a healthy heart, and higher iron, potassium, and calcium content compared to peanut butter.
Q: Which Almond Butter to Choose?
Choosing almond butter depends on your taste and dietary preferences.
The best almond butter brands offer lots of protein, fiber, and healthy fats with minimal calories. Most people choose based on smooth or creamy butter.
If it’s your first time having almond butter, think about the kind of peanut butter you prefer to help you decide. Do you like a smooth, buttery spread, or a crisp crunch?
Some almond butter brands have special flavors in addition to classic almond. If you prefer an extra sweet taste, honey almond butter may be good for you.
When in doubt, try a few of the healthiest almond butter brands so you can find the best addition to toast, pancakes, crackers, fruit, and other snacks.
Summary
Almond butter is a tasty treat and a slightly healthier alternative to peanut butter.
Whether you like crunchy or smooth butter, nutrient-rich almonds make for a delicious snack and spread.
With lots of healthy fats and protein from natural nuts, almond butter is a fun and flavorful addition to a healthy diet and lifestyle.
There are many brands out there, and you can opt for raw or roasted organic almond butter to improve the taste of toast, crackers, fruit, and all your favorite foods.
Here’s a quick recap of the 10 best almond butters:
- Justin’s – Classic Almond Butter (Best Almond Butter Overall)
- Barney Butter – Smooth Almond Butter (Best Smooth Almond Butter)
- Barney Butter – Crunchy Almond Butter (Best Crunchy Almond Butter)
- Artisana Organics – Raw Almond Butter (Best Organic Almond Butter)
- Legendary Foods – Almond Butter (Best Low Carb Almond Butter)
- Justin’s – Honey Almond Butter (Best Flavored Almond Butter)
- Justin’s – Classic Almond Butter Squeeze Packs (Best Single Serving Almond Butter)
- 365 by WFM – Almond Butter (Best Unsweetened Almond Butter)
- Better – Almond Butter (Best Raw Almond Butter)
- Once Again – Almond Butter (Best Lightly Toasted Almond Butter)
