Wrecked pre-workout was developed by Huge Supplements with the aim in mind to be one of the strongest and most potent pre-workouts on the market.
We were sent a sample of Wrecked by the guys over at Huge Supplements, so we could test it out for ourselves and provide this detailed review.
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Wrecked Pre-Workout Review
In this review of the Wrecked Pre-Workout formula, we’re going to be discussing the following:
- Tub Size
- Scoop Size
- Suggest stacks
- Where to buy
- Pros & Cons
- Frequently asked questions
Here’s our Wrecked Pre-Workout review:
Before we discuss the ingredients, prices, and effectiveness of Wrecked Pre-Workout, let’s cover some of the important information on the product, such as serving size, servings per container, and container size.
Each Tub of Wrecked has a net weight of 505g and contains 25 servings of their pre-workout formula. Each serving is 21.1g.
Scoop Size: 21.1g
A single scoop of Wrecked, which is the recommended serving, weighs in at 21.1g. For a pre-workout supplement this might seem like a lot, but let’s not forget the fact that Wrecked contains 18 ingredients with most of them either at or almost at optimal dosages.
Recommended Stack: Formula XII & Pump Serum
So which products can you stack Wrecked with? The guys from Huge Supplements recommend stacking it with their Pump Serum, which is a non-stimulant pre-workout, and their Formula XII, which is an intra/post-workout supplement.
They also sell this exact stack of Wrecked, Pump Serum, and Formula XII all together on their website for a discounted price.
Wrecked Ingredients/Supplement Label
Wrecked Pre-Workout contains 18 core ingredients, with content totaling up to 21.1g per serving. Let’s take a look at the supplement label, individual ingredients, and their dosages:
These ingredients are listed by highest quantity first.
L-Citrulline Malate 1:1 – 9000mg
Citrulline helps to increase vasodilation, which helps widen arteries and blood vessels improving blood flow. In your workouts, this can mean a bigger pump and reduced fatigue.
Whilst Wrecked uses L-Citrulline Malate 1:1, and most pre-workouts contain 2:1, the 9-gram dosage ensures you’re getting slightly more pure L-Citrulline than products using 2:1 with a common 6-gram dosage.
Beta-Alanine – 3200mg
Beta-Alanine is naturally produced in the body, however, people often don’t produce enough required for intense physical exercises. It helps with the production of Carnosine, which itself helps to reduce muscular fatigue.
3000mg-3200mg is a standard dosage.
Betaine Anhydrous – 2000mg
Betaine Anhydrous is another ingredient used in pre-workouts to reduce fatigue, however, studies have still not proven this makes a distinguishable difference.
2000mg is the dosage most pre-workouts will contain.
Agmatine Sulfate – 1250mg
Agmatine Sulfate is another ingredient that still needs to be thoroughly researched, however, the theory is that it can help boost nitric oxide in the body, and increase muscular pump.
Dosages can range up to 3.5g, however, 1000mg to 1500mg is considered a good and safe dosage.
L-Tyrosine – 1000mg
L-Tyrosine is often used as somewhat of a counter-balance to negate the side effects of high caffeine content. It helps balance your mood and may provide a cognitive boost.
1000mg is an ideal dosage.
Lion’s Mane Mushroom (Hericium erinaceus) – 600mg
Lion’s Man Mushroom is a nootropic, which is still relatively new to the scene, and further research is needed to identify the correct clinical dosages.
As a nootropic, it pairs well with L-Tyrosine for improving mood, cognitive function, and overall well-being.
VasoDrive-AP (Casein Hydrolysate) – 255mg
Vaso-Drive-AP helps to improve nitric oxide and lower blood pressure. Any pre-workout I’ve ever taken that includes this has always provided incredible pumps in the gym.
Inositol Hexanicotinate – 250mg
Inositol Hexanicotinate is known as “flush-free Niacin”. Niacin is vitamin B3, which helps convert foods into energy. Flush-free niacin may help lower HDL cholesterol levels, however, research is very inconclusive.
Caffeine Anhydrous – 250mg
Caffeine is the main ingredient included in all stimulant pre-workout supplements. It’s the main source of energy in such supplements, and 250mg is a very solid dosage. Anything above 300mg of Caffeine Anhydrous in a pre-workout is in my opinion too high and will produce more side effects than anything else.
Di-Caffeine Malate – 100mg
Di-Caffeine Malate has a higher half-life than Caffeine Anhydrous (5-6 hours vs 3-4 hours). This makes it slow-release caffeine, which can help to reduce fatigue toward the end of workouts.
Rather than ingesting caffeine before your workout, and crashing toward the end, Di-Caffeine Malate helps to negate this.
Hordenine HCL – 100mg
Hordenine HCL is another nootropic, that doesn’t have a whole lot of research done on it just yet. From what we’ve seen, effective dosages may start from 20mg.
Himalayan Pink Salt – 100mg
Himalayan Pink Salt contains electrolytes, and salt, in general, helps you to retain water, which can help boost strength and pumps in the gym.
S7 – 100mg
S7 is a patented blend of Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Brocolli, and Kale. It’s used widely to boost nitric oxide production.
The standard clinical dosage is 50mg, so Wrecked contains twice that.
N-Methyltyramine (NMT) – 75mg
NMT is found naturally in various plants and is used as a stimulant/focus enhancement. In the bodybuilding world, it’s often used as a replacement for the banned supplement DMAA.
Higenamine HCL – 50mg
Higenamine HCL is used for potential fat-burning properties, however, the current research is inconclusive.
Theobromine – 50mg
Theobromine is a stimulant found in dark chocolate and coffee beans. It’s more a slow-release stimulant than regular caffeine, and the recommended dosages range between 200mg and 400mg.
Whilst Wrecked only contains 50mg, remember that it already includes two caffeine variants, and adding another large dose of another stimulant would become overkill.
Isopropylnorsynephrine – 20mg
Isopropylnorsynephrine helps break fat down into energy and can be used as a fat burner. The research on effective dosages is still unclear.
Rauwolscine (Rauwolfia vomitoria Root Extract) – 1mg
Rauwolscine has been researched on its ability to inhibit fat burning, whilst increasing overall adrenaline levels.
Wrecked Flavor Options
When Wrecked was first released, Rainbow Burst was their signature flavor, and the only flavor available for the product at the time. Huge Supplements recently released an additional flavor, Peach Rings.
We haven’t tried the Peach Rings Flavor yet, however, we enjoyed the Rainbow Burst which mixed well and tasted great.
The Huge Supplements line is growing rapidly and since Wrecked is their flagship product, we have no doubt they’ll be looking to increase their flavor selection later on.
Personally, I’d like to see a sour apple or lemonade flavor in the future!
When it comes to pre-workout supplements, there are three main areas that every good pre-workout should excel in.
Energy, focus, and pump.
Whenever a pre-workout is reviewed, these 3 things should also be reviewed.
Let’s take a look at the effectiveness of Wrecked:
Wrecked does a great job of providing both quick-acting and long-lasting energy sources. With 250mg of Caffeine Anhydrous, combined with 100mg of Di-Caffeine Malate and 50mg of Theobromine, you’re able to get enough stimulant whilst reducing the likelihood of crashes or fatigue towards the end of your workouts.
There are several nootropic/cognitive enhancement ingredients within Wrecked, which definitely help boost focus in the gym. Lion’s Mane Mushroom, NMT, and Hordenine HCL do the job nicely here.
Lastly, the pump. The pump is perfect. A high Citrulline Malate content, coupled with ingredients such as VasoDrive-AP and Himalayan Pink Salt make for awesome muscular pumps and vascularity.
The price of Wrecked is $44.95, regardless of your flavor preference.
The price is towards the expensive end of the scale for a pre-workout, with most pre-workout supplements ranging between $30 and $50.
However, let’s not forget the large list of ingredients and how well-dosed each of them is. One scoop of Wrecked weighs 21.1g, which is significantly more than the average, and in turn, means you’re getting way more bang for your buck.
Where to Buy Wrecked?
You can buy a tub of Wrecked in both flavor variants on Huge Supplements’ official website for $44.95.
They also sell several product stacks containing Wrecked.
Pros & Cons
Let’s discuss the advantages and disadvantages of Wrecked and weigh everything up:
- High caffeine content
- Use of many effective ingredients
- Well dosed
- Limited flavor selection
Here are some frequently asked questions many people have on the product:
Q: Is Wrecked A Good Pre-Workout?
In our personal opinion, Huge Supplements have done incredibly well developing Wrecked. With its high Caffeine, Citrulline Malate, and Beta-Alanine dosages, coupled with many other effective ingredients, not all pre-workouts include; Wrecked performs fantastically.
Q: How Much Caffeine Does Wrecked Pre-Workout Have?
One scoop of Wrecked contains 250mg of Caffeine Anhydrous and 100mg of Di-Caffeine Malate.
Q: Is Wrecked Pre-Workout Safe?
Wrecked is manufactured in an FDA-registered facility and has the GMP stamp of approval. It does contain large quantities of caffeine, and it’s important to consult your doctor if you have any questions about taking a pre-workout supplement or stimulant of any variety.
Q: Where Can I Buy Wrecked Pre-Workout?
You can buy Wrecked on the official Huge Supplements website to get the best prices and deals available.
Q: What is the best way to take Wrecked?
As a dietary supplement, mix one (1) scoop of Wrecked in 8 oz. of water 20 to 30 minutes before working out.
So, how good is Huge Supplements’ Wrecked?
Weighing everything up, we love Wrecked and would highly recommend it to anyone looking for a strong, effective pre-workout supplement.
The biggest advantage of Wrecked is the ingredients it uses and its dosages. It features Citrulline Malate, Beta-Alanine, Betaine, and Caffeine in optimal dosages. These are 4 ingredients proven to be effective in improving your energy and pump in the gym, and they’re not often dosed high enough when it comes to pre-workout supplements.
The downside of Wrecked is the limited flavor selection, but this isn’t really a big deal. New flavors can be introduced later down the line, and the current flavor options are not too shabby.
If you’d like to learn more about Wrecked and pick up a tub to try it for yourself, head on over to the Huge Supplements website.