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Selena Gomez Workout Routine

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Selena Gomez's Workout Routine & Diet

What does Selena Gomez’s workout routine look like?

Selena Gomez is an American singer and actress from Texas. She started her acting career by appearing on the children’s television series ‘Barney & Friends’. She gained her big breakthrough when she starred on the Emmy Award-winning Disney Channel television series ‘Wizards of Waverly’ Place.

Throughout her career, she has starred in films such as ‘Another Cinderella Story’, ‘Princess Protection Program’, ‘Wizards of Waverly Place: The Movie’, and ‘A Rainy Day in New York’.

In 2017, Gomez had sold over 7 million albums and 22 million singles worldwide. In 2017, she was honored as the Billboard Woman of the Year.

As of today, she has a large following on social media and at one point she was one of the most followed individuals on Instagram. Gomez has worked with many different charities and at the age of 17, she was a UNICEF ambassador. 

Within this article, we’ll discuss Selena Gomez’s workout routine, diet, and supplements: 


Current Stats

  • Height: 165 cm – 5’5″
  • Weight: 59 kg – 130 pounds 
  • Age: 28 years old 
  • Birthday: 22nd of July, 1992 
  • Accolades: Bravo Otto, Winner, 2011


Workout Principles

Selena Gomez likes to perform many types of routines such as yoga, cardio, and pilates in her free time. She likes to sweat and she can burn  800-1,600 calories in a single session. Gomez loves to train so much, she has a sweat bag to take with her on the road.

Gomez likes to keep track of her steps and even though most of her workouts are in a studio she likes to hit the goal of walking 10,000 steps daily.


Selena Gomez’s Workout Routine 

Selena Gomez likes to hit pilates, dancing, hiking, and circuit training. She always puts her focus to stretch after every session she hits. When it comes to her diet she likes to eat fast food. 

Her trainer stated: “I’d recommend 30 punches forward and back, 30 punches up and down, and then 30 combos. So, up, down, in, and out. So that’s averaging about 100. Every week is different.”

Here is Selena Gomez’s workout routine: 



On Monday, Selena Gomez hits a total of 7 exercises.

Here is Selena Gomez’s Monday routine: 

(20 mins session)

1. Warm-up

2. Spot-jogging

3. Jogging

4. Lunges

5. Squats

6. Jumping jacks

7. Stretch



On Tuesday, Gomez performs a total of 8 different exercises.

Here is Selena Gomez’s Tuesday routine: 

(20 mins session 

1. Warm-up

2. Jumping jacks

3. Lunges

4. Squat

5. Crunches

6. Push-ups

7. Jogging

8. Stretch



On Wednesday, she hits 2 exercises.

Here is Selena Gomez’s Wednesday routine: 

(30-45 mins session 

1. Warm-up

2. Circuit training



On Thursday, Gomez hits 2 exercises.

Here is Selena Gomez’s Thursday routine: 

(60 mins session)

1. Warm-up

2. Pilates


Friday and Sunday: Rest

On Friday and Sunday, she rests. 



On Saturday, Selena Gomez hits 2 exercises.

Here is Selena Gomez’s Saturday routine: 

(60 mins session)

1. Warm-up 

2. Yoga 


Selena Gomez Diet

Selena Gomez has a huge weakness for fast food. Gomez likes to drink plenty of water each day to stay in her best shape. Another trick is that Gomez doesn’t weigh herself. She uses a mirror and her skinniest jeans.

When she starts her day she likes to drink a shot of ginger. Ginger is known for its ability to help our metabolism. Her favorite healthy snacks include lemon and Persian cucumbers, lemon are full of Vitamin C and cucumbers are low in calories. 

Her wellness expert Amy Rosoff Davis has explained that Gomez is a huge fan of rice bowls with protein, vegetables, and avocado. The rice bowls have helped her to get stamina and energy. During the tour, she enjoys eating chicken salad with grapes and celery. She makes sure that she drinks a lot of water and green tea each day.

Here is Selena Gomez’s diet: 


1. Breakfast

  • Eggs 
  • Avocado 
  • Beans 


2. Lunch

  • Turkey 
  • Beans 
  • Lemon juice 


3. Dinner

  • Sushi 


4. Snack

  • Juice



Selena Gomez uses the following supplements to help fuel her gains: 



Selena Gomez is known for starring in ‘Wizards of Waverly Place’. As of today, she is one of the most successful singers in the industry and she has sold over 24 million singles and 3 million albums in the US.

Don’t forget to share this article if you’re a Selena Gomez fan.

Something we can learn from Selena Gomez is that we should be kind to people. She has shared her experience of dealing with bullies and she constantly tries to not let it bother her. 

What do you think about Selena Gomez’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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