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Paul Saladino Workout Routine

Hanna Walther Author Profile



Paul Saladino's Workout Routine and Diet

What does Paul Saladino’s workout routine look like?

Dr. Paul Saladino MD is a trained physician, board-certified in psychiatry, and a certified Functional Medicine practitioner. Paul is also a co-founder of Mind Pump Media and the co-host of the Fundamental Health podcast.

As one of the pioneering physicians that adopted the carnivore diet, Paul Saladino has a wealth of wisdom and experience with certain dietary changes and how they benefit overall health and wellness.

His book, The Carnivore Code, shares scientifically proven benefits of the carnivore diet, from autoimmune health, better sleep, more energy, and more.

While we’ve thoroughly researched Dr. Paul Saladino’s workout routine and diet, this post does not contain his exact routine. Instead, it’s a compilation of his social commentary, videos and interviews he’s done, and information from experts in the industry.


Current Stats 

  • Height:‎ 6″
  • Weight: 165 pounds
  • Age: 44 years old
  • Birthday: June 30, 1977
  • Accolades: 184k YouTube subscribers, 230,000 TikTok followers


Workout Principles

On his YouTube channel, Paul Saladino shares fascinating videos and information about his lifestyle, health, and day-to-day activities while following the carnivore diet.

His background in science and medicine, combined with his passion for physical fitness and health, has allowed Dr. Paul Saladino to perfect his fitness program and build an incredible physical stature.

He shares his discoveries with his listeners on the Fundamental Health podcast.


Paul Saladino’s Workout Routine

He tries to exercise almost every day, whether going on a hunt, running outdoors, surfing, hiking, or lifting weights.

Paul enjoys various exercises that work his entire body and challenge his fitness level. Whatever he’s doing is clearly working because Paul is totally lean with barely any fat on his body.

Here is the Paul Saladino workout routine:


Monday – Full Body Strength Training

Dr. Paul’s full-body strength training program is likely different than what you’re used to — he strays from traditional weightlifting but still uses standard gym equipment like a medicine ball, a pull-up bar, kettlebells, and rings.

Here are a few of the exercises Dr. Saladino does in the gym for a full-body, weight-loss-focused workout:

  1. Sled push (3 sets, push till failure)
  2. Rope climb (3 sets, climb to the top)
  3. Battle rope (3 sets, 3 minutes each)
  4. Kettlebell halos (3 sets, 10 reps)
  5. Kettlebell swings (3 sets, 12 reps)
  6. Pull-ups (3 sets, rep till failure)
  7. Push-ups (3 sets, 20 reps)

To get the complete picture of what kind of workout Paul does in a gym, watch this YouTube video.


Tuesday – Outdoor Run

Paul takes a long run outdoors on Tuesday. Whether at home in Texas or traveling around the world, he loves connecting with the earth and running barefoot.


Wednesday – Yoga & Meditation

Dr. Paul Saladino practices yoga and meditation at least once a week. He finds that meditation helps him focus on being present.


Thursday – Abs & Legs

To effectively train his abs and lower body, this is a typical workout Paul Saladino does:

  1. Hanging leg raise (3 sets, 10 reps)
  2. Squat (3 sets, 12 reps)
  3. Lunge (3 sets, 10 reps)
  4. Deadlift (3 sets, 8 reps)
  5. Russian twist (3 sets, 12 reps)
  6. Dead bug (3 sets, 20 reps)
  7. Medicine ball slams (3 sets, 10 reps)
  8. Mountain climber (3 sets, 10 reps)


Friday – Brazilian Jiu-Jitsu

Dr. Saladino is a huge martial arts fan and loves incorporating Jiu-Jitsu into his fitness routine.

A form of mixed martial arts with ancient roots, Jiu-Jitsu teaches control and flexibility while learning to use your body in safe, tactical ways to get the opponent to submission.


Saturday – Surfing

If he’s in a coastal location, like Costa Rica, Paul Saladino goes to the beach for a long workout in the waves.

Surfing is a fantastic cardiovascular exercise that can improve coordination and balance and help with weight loss.


Sunday – Hike & Stretching

Dr. Paul spends most of Sunday outdoors. He may go on a long hike and perform some light stretching.

Stretching is essential to achieving peak health; it helps sore muscles recover and allows us to listen to our body, giving attention to the muscle groups that need attention. In addition, stretching supports mobility and range of motion and can improve overall physical performance.


Paul Saladino’s Diet 

Dr. Paul Saladino follows a carnivore diet, which involves eating meat, fresh fruit, raw honey, and raw milk.

He also does intermittent fasting, where he fasts most of the day after his mid-morning breakfast and tries to eat dinner consistently at 5 PM.

Paul believes in eating protein early in the day and doesn’t count calories or macros; instead, he tries to eat instinctively the way our ancestors did. The carnivore diet is also known as eating the “nose to tail” of any animal. Paul Saladino focuses on consuming plenty of nutrient-rich meat, organs, and fruit.

Here is Paul Saladino’s carnivore diet:



  • Fresh, local honey
  • Fresh mango
  • Goat’s milk kefir


Mid-Morning Meal

  • Ribeye steak
  • Various organs, including grass-fed heart, liver, and testicles
  • Half a papaya
  • One banana
  • Three lychees
  • Coconut water
  • Rambutan
  • Fresh honey



  • Skirt steak
  • Liver and heart
  • Goat milk kefir
  • Mango slices
  • Fresh pineapple



While Paul Saladino most likely isn’t taking protein supplements to achieve peak health, he likely relies on a few vitamins to help support his immune system, manage stress, and promote healthy sleep. Here are a few he might take:



While his diet and lifestyle choices may be controversial, there’s no doubt that Dr. Paul Saladino knows what he is doing by taking his autoimmune health into his own hands.

He’s extremely ripped and lean with low body fat and appears as healthy as a horse. His eating habits may be non-traditional, but we think he’s onto something.

If you plan to follow in Paul’s footsteps and adopt the carnivore diet for your own life, it certainly appears to have numerous health benefits backed by science.

What do you think about Paul Saladino’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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