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Levi Ackerman Workout Routine

Hanna Walther Author Profile



What does Levi Ackerman’s workout routine look like?

Levi Ackerman is a fanfavorite character and Survey Corps soldier in the popular Japanese anime series, Attack on Titan.

By his comrades, Levi is known as “Humanity’s Strongest Soldier” for his impeccable battle skills, calm demeanor, and admirable leadership.

This article contains a sample workout schedule of what Levi Ackerman likely did in his prime when he was training for battle in Attack on Titan.

While this post does not contain his exact routine, it’s a compilation of research, commentary, and details we do know about Levi and information from industry experts.


Current Stats 

  • Height:‎ 5’3″
  • Weight: 143 Pounds
  • Age: Estimated to be between 35 and 38 years old
  • Birthday: December 25
  • Accolades: Squad Captain, Special Operations Squad in the Survey Corps


Workout Principles

While his frame may be on the smaller side when compared to other characters in the series, Levi Ackerman makes up for it in sheer strength, focus, and soldier endurance.

The Levi Ackerman workout routine involves high-intensity interval training, weightlifting, cardio, and mixed martial arts.

Levi trains 7 days a week to maintain his Titan powers and lead his squadron to victory. His power is in his leadership, along with his stamina and relentless commitment to excellence.


Levi Ackerman’s Workout Routine

As a quick and nimble soldier, Levi performs parkour training and mixed martial arts as a part of his combat training. Whether he’s fighting a Titan soldier or the female Titan, Levi has the skills to dominate any battle.

Levi is constantly utilizing calisthenics to build his stamina, allowing him to out-fight his opponents for long periods of time.

He also relies on low-impact exercises like yoga and tai chi to stretch his muscles and improve flexibility and balance, two skills he needs during battle.

Here is Levi Ackerman’s workout routine:


Monday – Calisthenics & Parkour Training

Implementing calisthenics and parkour training allows Levi Ackerman to build muscle and train his body to be ready for any foe in battle.

The following bodyweight exercises are designed to train soldiers without equipment and still feel the burn.

  1. High knees (2 sets, 25 reps)
  2. Jumping jacks (2 sets, 25 reps)
  3. Push ups (3 sets, 10 reps)
  4. Squats (3 sets, 10 reps)
  5. Lunges (3 sets, 10 reps)
  6. Sit ups (3 sets, 10 reps)
  7. Diamond push ups (3 sets, 10 reps)
  8. Russian twists (3 sets, 15 reps)


Tuesday – Cardio

Cardio is essential in the Levi Ackerman workout routine. The health benefits of cardiovascular exercise include strengthening leg muscles, increasing fitness levels, building strength, and burning calories.

Levi’s workouts are designed to challenge him physically and mentally, so he does a variety of cardio exercises to build his endurance.

If Levi worked out in a gym, he would likely spend 30 to 45 minutes using a treadmill, stair climber, or the elliptical for some low-impact exercise.


Wednesday – Calisthenics & Parkour Training

Wednesday calls for another calisthenics and parkour training workout for Levi Ackerman and his Survey Corps squad.

Here are a few more exercises he may do to gain muscle in this soldier style endurance work program.

  1. Burpees (2 sets, 10 reps)
  2. Jumping jacks (2 sets, 25 reps)
  3. Dips (5 sets, 10 reps)
  4. Squats (5 sets, 10 reps)
  5. Pike push ups (5 sets, 10 reps)
  6. Plank (3 sets, hold for 60 seconds)
  7. Knee raises (5 sets, 10 reps)
  8. Hollow hold (5 sets, 10 reps)


Thursday – Tai Chi

As a soldier, Tai Chi helps Levi improve his flexibility, posture, strength, and balance. It also helps reduce the stress and anxiety that he experiences as a captain.

Tai chi is often called meditation in motion because it encourages the body through gentle movements, connecting the mind and body in harmony.


Friday – Endurance Training or MMA

On Friday, Levi Ackerman dons weighted equipment like a vest or a heavy backpack and goes for a grueling hike—at least ten miles in order to maintain his strength and power.

If he’s not hiking, Levi may perform a mixed martial arts workout, which can include the following exercises:

  1. Jump rope (2 sets, 30 seconds)
  2. Shadow box (2 sets, 30 seconds)
  3. Punching bag rounds (3 sets)
  4. Push ups (3 sets, 10 reps)
  5. Plank (3 sets, 1-minute hold)
  6. Sit ups (3 sets, 10 reps)
  7. Oblique twists (3 sets, 10 reps)
  8. Leg lifts (3 sets, 10 reps)


Saturday – Full-Body Strength Training

Levi performs a full-body strength training workout on Saturday to finish up the week. Full body workouts help to sculpt muscles evenly and encourage them to work in unison.

  1. Push ups (5 sets, 10 reps)
  2. Chin ups (5 sets, 10 reps)
  3. Lunges (5 sets, 10 reps)
  4. Squats (5 sets, 10 reps)
  5. Crunches (5 sets, 10 reps)
  6. Hanging leg raises (5 sets, 10 reps)
  7. Sumo squats (5 sets, 10 reps)
  8. Walking lunges (5 sets, 10 reps)


Sunday – Rest Day

Sunday is for resting in the Levi Ackerman workout routine. He uses Sunday to rest, spends time with his cousin Mikasa, and relax.

Saving the world takes serious commitment, and even Levi needs a break sometimes.


Levi Ackerman’s Diet 

Due to his slender physique, we can assume that Levi eats a fairly clean diet. Most anime characters utilize food as fuel and don’t bother with cheat meals or junk food.

Levi’s mentioned in some scenes that he doesn’t sleep much; some fans believe that he may participate in intermittent fasting because of his lifestyle.

Intermittent fasting is not an ideal choice for everyone, nor does Levi follow this diet all the time. This is a sample diet plan he may follow when he’s eating three meals a day.

Here is Levi Ackerman’s diet:


1. Breakfast

  • Scrambled eggs
  • Black tea


2. Lunch

  • Salmon or tuna
  • Grilled vegetables
  • Quinoa


3. Dinner

  • Steak or chicken
  • Brown rice
  • Roasted vegetables



Levi Ackerman most likely takes a few supplements in his daily routine. These may include protein powder to help him achieve gains and a few others to give his immune system a boost.



Levi Ackerman has earned a well deserved spot in Attack on Titans as one of the greatest soldiers of all time.

Because of his sheer strength and skills in battle, we can only assume he’s a highly capable leader and an expert in battle training.

To perform workouts like Levi and his fellow Titans, a balanced workout routine and diet are key. As you set your fitness goals, keep Levi’s training routine in mind to achieve your own success.

What do you think about Levi Ackerman’s workout routine and diet? Leave a comment below.

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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