Workout Routines
Jennifer Love Hewitt Workout Routine
What does Jennifer Love Hewitt’s workout routine look like?
Jennifer Love Hewitt is an American actress, singer, and producer. Hewitt began her acting career when she was a child and she has been in the cast of the Disney Channel series ‘Kids Incorporated’.
Hewitt had her big breakthrough when she starred as Reeves Merrin on the drama ‘Party of Five’ and she rose to fame in the horror film ‘I Know What You Did Last Summer’.
Within this article, we’ll discuss Jennifer Love Hewitt’s workout routine, diet, and supplements:
Current Stats
- Height: 157 cm – 5’1″
- Weight: 58 kg – 127 pounds
- Age: 41 years old
- Birthday: 21st of February, 1979
- Accolades: People’s Choice Award for Favorite Actress, 2000, Winner
Workout Principles
Jennifer Love Hewitt’s workout program lasts for about 1-hour each session and she performs them 3-4 times a week.
She likes to start off the session by doing lots of warm-up exercises such as jumping ropes, running, cardio, and treadmill.
Jennifer Love Hewitt Workout Routine
Jennifer Love Hewitt’s workout routine is based on the “3-2-1 workout”. She sculpts her body quickly by doing lots of weight training and cardio. Cardio exercises get her heart rate up in order to burn fat and build muscles.
Here is Jennifer Love Hewitt’s workout routine:
Jennifer Love Hewitt Workout Monday
On Monday, Jennifer Love Hewitt hits 9 different exercises.
Here is Jennifer Love Hewitt’s Monday routine:
1. Dumbbell Bench Press (2 sets, 20 reps)
2. Dumbbell Flyes (2 sets, 20 reps)
3. Bar Dips (2 sets, 30 reps)
4. Dumbbell Bench Press (2 sets, 20 reps)
5. Dumbbell Incline Bench Press (2 sets, 20 reps)
6. Tricep Extensions (2 sets, 20 reps)
7. V-Ups (2 sets, 20 reps)
8. Bicycle Crunches (2 sets, 20 reps)
9. Twisting Plank 2 sets, (20 reps)
Tuesday Workout Routine
On Tuesday, Hewitt performs 9 different exercises with an average of 20 reps.
Here is Jennifer Love Hewitt’s Tuesday routine:
1. Forward Lunge with Dumbbell Bicep Curl (2 sets, 20 reps)
2. Squat To Press (2 sets, 20 reps)
3. Squat Thrusts (2 sets, 20 reps)
4. Walking Lunge with Dumbbell Bicep Curl (2 sets, 20 reps)
5. Squat To Press (2 sets, 20 reps)
6. Squat Thrusts (2 sets, 20 reps)
7. Ab Crunches (2 sets, 20 reps)
8. Bosu Ball Knee Tucks (2 sets, 20 reps)
9. Forearm Planks (3 sets, 30 seconds)
Jennifer Love Hewitt Workout Wednesday
On Wednesday, she performs a total of 11 exercises with an average of 2 sets and 20 reps.
Here is Jennifer Love Hewitt’s Wednesday routine:
1. Dumbbell Rows (2 sets, 20 reps)
2. Bent Over Dumbbell Flyes (2 sets, 20 reps)
3. Lateral Raises (2 sets, 20 reps)
4. Stair Climbing (2 minutes slow, 6 minutes fast, 2 minutes slow)
5. Dumbbell Rows (2 sets, 20 reps)
6. Bent Over Dumbbell Flyes (2 sets, 20 reps)
7. Lateral Raises (2 sets, 20 reps)
8. Stair Climbing (2 minutes slow, 6 minutes fast, 2 minutes slow)
9. V-Ups (2 sets, 20 reps)
10. Bicycle Crunches (2 sets, 20 reps)
11. Twisting Plank (2 sets, 20 reps)
Jennifer Love Hewitt Workout Thursday
On this Wednesday routine, she hits 11 different exercises.
Here is Jennifer Love Hewitt’s Thursday routine:
1. Dumbbell Bench Press (2 sets, 20 reps)
2. Dumbbell Incline Bench Press (2 sets, 20 reps)
3. Bar Dips (2 sets, 20 reps)
4. Sprint (30 seconds, jog 30 seconds, repeat)
5. Dumbbell Bench Press (2 sets, 20 reps)
6. Dumbbell Incline Bench Press (2 sets, 20 reps)
7. Tricep Extensions (2 sets, 20 reps)
8. Jog (2 minutes, run 6 minutes, jog 2 min, repeat)
9. Ab Crunches (2 sets, 20 reps)
10. Bosu Ball Knee Tucks (2 sets, 20 reps)
11. Forearm Planks (3 sets, 30 seconds)
Friday Workout Routine
On Friday, she performs a total of 11 different exercises.
Here is Jennifer Love Hewitt’s Friday routine:
1. Jump Rope (10 minutes)
2. Forward Lunge with Dumbbell Bicep Curl (2 sets, 20 reps)
3. Squat To Press (2 sets, 20 reps)
4. Squat Thrusts Press (2 sets, 20 reps)
5. Walking Lunges with Dumbbell Bicep Curl (2 sets, 20 reps)
6. Squat To Press (2 sets, 20 reps)
7. Squat Thrusts (2 sets, 20 reps)
8. Jog (2 minutes, run 5 minutes)
9. V-Ups (2 sets, 20 reps)
10. Bicycle Crunches (2 sets, 20 reps)
11. Twisting Plank (2 sets, 20 reps)
Saturday and Sunday: Rest
On Saturday and Sunday, Jennifer Love Hewitt rests and refuels with organic foods.
Jennifer Love Hewitt Diet
Jennifer Love Hewitt likes to keep her diet fresh and healthy and she hits the supermarket every two days. She has stated: “Instead of piling up food in my fridge that says ‘Come eat me!’ I keep enough for only a couple of days. And I rarely have treats around that might tempt me late at night, which is when I usually crave something really fattening.”
Here is Jennifer Love Hewitt’s diet:
1. Breakfast
- Oatmeal
- Fruit
2. Lunch
- Green salad
- Brown rice
3. Dinner
- Tomato soup
- Salad
Supplements
Jennifer Love Hewitt uses the following supplements to help fuel her gains:
- Vitamins
Summary
Jennifer Love Hewitt is a singer and actress who earned a part of ‘Part of Five’ in 1995 which became her big breakthrough. In 2005, she debuted on ‘The Ghost Whisperer’ which lasted for a total of five seasons. She is known for having a great body and she has influenced many by it.
