Workout Routines
Jason Momoa Workout Routine
Jason Momoa is best known for playing the role of Aquaman in the Batman v Superman: Dawn of Justice, Justice League, and Aquaman movies. Momoa is a man with undeniably imposing superhero physique.
Although he has been genetically gifted, he still had to pack on some muscle mass (about 25 lbs) rapidly to do these iconic roles justice.
Within this article, we’ll discuss Jason Momoa’s workout routine, diet, and supplements.
Current Stats
Height: 6’ 4
Weight: 235 lbs
Age: 39 years old
Birthday: 1st of August, 1979
Birthplace: Nānākuli, Hawaii
Accolades: CinemaCon Winner, 2011
Workout Principles
Momoa took help from Mark Twight who programmed his training regime with a mix of whole-body movements and isolation exercises combined with drop sets.
Jason loves beer, and he likes to add peanut butter into his diet.
Jason Momoa’s Workout Routine
Momoa likes to exercise outdoors which may include boxing, surfing, swimming, hill sprinting, climbing, or skateboarding that helps him start his day off positively.
He gets bored easily while training with weights and so does skateboarding, hill sprinting, climbing, and other activities to combat boredom.
Here is Jason Momoa’s workout routine:
Monday: Chest
On Monday, Momoa works chest, incorporating 5 different exercises. Each exercise is performed for 7 sets, 7 reps, and with 7 seconds rest in between.
Here’s Jason Momoa’s chest routine:
1. Flat Bench Press
2. Incline Bench Press
3. Incline Dumbbell Bench Press
4. Chest Dips
5. Plate Push Ups
Tuesday: Back
On Tuesday, Momoa works back, incorporating 5 different exercises. Each exercise is performed for 6 sets, 6 reps, and with 6 seconds rest in between.
Here’s Jason Momoa’s back routine:
1. Medium-Grip Pull Up
2. Close-Grip Pull Up
3. Reverse-Grip Chin-Up
4. Seated Pulley Row
5. Barbell Reverse-Grip Bent-Over Row
Wednesday: Legs
On Wednesday, Momoa works legs, incorporating just 4 exercises into his routine on this particular day. Each exercise is performed for 5 sets, 5 reps, and with 5 seconds rest in between.
Here’s Jason Momoa’s legs routine:
1. Stiff-Legged Deadlift
2. Bodyweight Squat
3. Bodyweight Jump Squat
4. Barbell Back Squat
Thursday: Abs
On Thursday, Momoa works abs, incorporating 5 different exercises. Each exercise is performed for 7 sets, 7 reps, and with 7 seconds rest in between.
Here’s Jason Momoa’s abs routine:
7 sets, 7 reps with 7 seconds rest
1. Medicine Ball Slam
2. Burpee
3. Kettlebell Swing
4. 40-yard Sprint
5. Leap Frog
Friday: Shoulders and Arms
On Friday, Momoa works his shoulders and arms, incorporating 5 different exercises. Each exercise is performed for 6 sets, 6 reps, and with 6 seconds rest in between.
Here’s Jason Momoa’s shoulders and arms routine:
1. Barbell Military Press
2. Diamond Push-Ups
3. Bodyweight Dip
4. Dumbbell Triceps Extensions
5. Dumbbell Curls
Saturday and Sunday: Rest
On Saturday and Sunday, Jason Momoa recovers.
Jason Momoa’s Diet
Momoa balances the beer with healthy foods including green veggies and lean meat thereby denying his body of high carbs while saving the calories for beer.
His training regimen requires him to have a protein-intensive diet, consisting of 8 boiled chicken breasts per day.
Here is Jason Momoa’s diet:
Meal 1:
- Oatmeal
- Fruits
- Protein Shakes
Meal 2:
- Peanut butter
- Toast
Meal 3:
- Beer
- 4 Chicken Breasts
- Sweet Potato
Meal 4:
- Beer
- 4 Chicken Breasts
- Green Salad
- Rice
Supplements
Jason Momoa uses the following supplements to help fuel his gains:
- Multivitamin
- BCAA’s
- Protein Shakes
Summary
No man can best intimidate Poseidon and Batman while rocking the most glorious beard in the DC Universe. Momoa has an incredible physique.
