Which are the best taurine supplements?
Taurine is an amino acid that occurs naturally in humans and animal foods.
Many believe that taurine offers various health benefits, ranging from reducing cardiovascular disease to promoting healthy metabolism.
Taurine is also used in energy drinks and pre-workouts to enhance mental and physical performance.
In this article, we present the benefits, side effects, and uses of taurine and list the best taurine supplements on the market.
Here’s a list of the 10 best taurine supplements.
Top 10 Taurine Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
In A Rush? Here’s Our Top Pick:
10. Solgar – Taurine
Solgars Taurine capsules are formulated to support the normal function of the brain and heart.
Each bottle contains 250 capsules/servings, all providing you with 500mg of Taurine.
Other ingredients include cellulose, microcrystalline cellulose, and vegetable stearic acid.
Solgar suggests that supplementing with taurine may help support heart muscle contractility and the brain’s normal function, eyes, heart, and vascular system.
The supplement is free from gluten and dairy and is certified vegan.
Solgar recommends adults take one capsule up to four times a day for best results.
9. Life Extension – Taurine
Life Extension Taurine capsules are designed to help regulate the central nervous system and promote system-wide health.
Each bottle contains 90 capsules/servings, all providing you with 1,000mg of L-Taurine.
Other ingredients include vegetable cellulose, silica, and vegetable stearate.
The supplement is Non-GMO and is made adhering to Good Manufacturing Practices.
The brand suggests that Taurine has a range of health benefits, from promoting cell membrane stability to boosting nervous system function.
They also state that Taurine helps maintain blood pressure, blood glucose levels and promotes a healthy insulin response.
Life Extension recommends taking one to three capsules daily on an empty stomach for best results.
8. Thorne Research – Taurine
Thorne Research Taurine capsules help support heart, nerve, and liver health.
Each bottle contains 90 capsules/servings, all providing you with 500mg of Taurine.
Other ingredients include hypromellose and silicon dioxide.
Thorne Research suggests that Taurine can help support liver and gallbladder function and help maintain healthy vision.
They also state that Taurine helps maintain healthy heart rhythm and muscle function.
The supplement is free from dairy, gluten, soy, artificial colors, flavors, and preservatives.
Thorne Research recommends taking one capsule two to three times daily for best results.
7. Pure Encapsulations – Taurine
Pure Encapsulations Taurine is formulated to support overall cardiovascular health and a wide range of nutritional support for vital organs.
Each bottle contains 60 capsules, all providing you with 500mg of Taurine.
Other ingredients include cellulose, water, hypoallergenic plant fiber, and ascorbyl palmitate.
It’s Non-GMO, certified vegan, and is free from gluten, soy, and dairy.
The brand suggests that Taurine helps support the brain, heart, gallbladder, eyes, and vascular system.
They also state that it aids the body’s chemistry to support the detoxification process.
Pure Encapsulations recommends taking one capsule, one to four times daily, between meals for best results.
6. NOW Foods – Taurine
The Taurine capsules by NOW Foods help support healthy visual function and cardiovascular health.
Each bottle contains 100 capsules/servings, each containing 500mg of Taurine.
Other ingredients include rice flour and gelatin.
The brand suggests that Taurine is important for forming bile salts, cell membrane stabilization, and the modulation of neurotransmitter activity.
NOW Foods recommends taking one to four capsules daily, preferably between meals, for best results.
5. Amazing Formulas – Taurine
Amazing Formulas Taurine is designed to support healthy cellular activity and cardiovascular health.
Each bottle contains 100 capsules, all providing you with 1,000mg of Taurine.
Other ingredients include gelatin and magnesium stearate.
The supplement is free from sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish, sodium, artificial colors, flavors, and preservatives.
It’s manufactured in the USA following Good Manufacturing Practices (GMP) and third-party tested to ensure purity and potency.
Amazing Formulas recommends adults take one capsule daily, preferably with a meal, for best results.
4. Nutriscost – Taurine Powder
Nutricost Taurine powder is formulated for those who prefer to supplement using powder instead of capsules or tablets.
Each tub contains 250 servings, all providing you with 2g of Taurine.
The supplement is Non-GMO, third-party tested and manufactured in an FDA-registered facility following GMP guidelines.
Nutricost recommends mixing one scoop/serving daily with 6-10 oz of water for best results.
3. Jarrow Formulas – Taurine
Jarrow Formulas Taurine capsules are designed to provide antioxidant support for the cardiovascular system.
Each bottle contains 100 capsules/servings, all providing you with 1,000mg of Taurine.
Other ingredients include bovine gelatin, magnesium stearate, and cellulose.
The brand suggests that Taurine can help support several brain functions and contribute toward an active and healthy lifestyle.
Jarrow Formulas recommends taking one capsule per day for best results.
2. Nutricost – Taurine Capsules
Nutricost capsules are designed to support overall cardiovascular health.
Each bottle contains 400 capsules/servings, each providing you with 1,000mg of Taurine.
Other ingredients include gelatin and magnesium stearate.
The supplement is Non-GMO, gluten-free, and manufactured in an FDA-registered facility in compliance with Good Manufacturing Practices (GMP).
Nutricost recommends taking one capsule daily with 812 oz of water for best results.
1. BulkSupplements – Taurine
BulkSupplments Taurine powder is formulated to support heart and brain function and muscle recovery, and mood.
Each pouch contains 500 servings, all providing you with 500mg of Taurine.
It’s completely free from dairy, yeast, sugar, soy, gluten, and additives and is third-party tested to ensure purity and potency.
The brand suggests that Taurine may also help support sleep, healthy vision, and maintaining liver function.
BulkSupplements recommends taking 500mg, or one serving, twice daily for best results.
Frequently Asked Questions About Taurine Supplements
Q: What Is Taurine?
Taurine is an organic compound known as an amino acid (a building block of human proteins) that occurs naturally in human beings and animal foods.
It’s found mostly in the brain, heart, retina, and blood cells.
Taurine accounts for up to 0.1% of total human body weight and plays many biological roles in the body, such as supporting cardiovascular function and developing the performance of skeletal muscle and the central nervous system.
Some believe that Taurine may provide the human body with a range of health benefits.
Q: What Are The Benefits of Taurine?
As an amino acid, Taurine is involved in several important bodily processes, including stabilizing cell membranes, regulating the volume of body cells, producing bile salts, and adjusting the amount of calcium inside cells.
Although the human body produces taurine naturally, it’s necessary to obtain more from dietary sources or supplements to maintain healthy levels as we age.
Other potential benefits include overall detoxification, enhancements in athletic performance, balancing electrolytes, acting as an anti-inflammatory, and supporting overall health and well-being.
Although there are many benefits associated with the compound, there is still insufficient evidence to support these claims. Therefore you should speak to your doctor or healthcare professional before adding Taurine to your diet.
Q: Does Taurine Have Any Side Effects?
When taken in recommended amounts, Taurine is generally considered safe to consume for adults.
Research indicates that taurine has no negative side effects when taken in the recommended quantities.
However, as with adding any new supplement into your diet, check with your doctor or healthcare professional to make sure it won’t conflict with prescription medication or other conditions you may have.
Q: How Do I Take Taurine Supplements?
Taurine supplements generally come in dosages between 500-2,000mg per day.
While dosages do go up to as much as 3,000mg per day, it’s best to stick with the recommended serving guidelines of the manufacturer and adjust your intake once you’ve assessed your tolerance.
The easiest and most cost-effective forms of taurine supplements are capsules and powder, as they provide you with a lot of servings for your investment and can be consumed with or without food.
Q: Which Taurine Supplement Should I Choose?
When deciding which taurine supplement to go for, we recommend choosing one that’s as natural as possible and manufactured in an FDA-registered facility according to Good Manufacturing Practices (GMP).
Choose one that does not use a proprietary blend and lists all their ingredients clearly on the Supplement Facts label.
Also, think about how many servings you’ll receive for the price and how much taurine you’re getting per serving.
While taurine supplements are great, you should always try and obtain as much taurine from real food as possible before starting to supplement.
We hope you enjoyed our list of the 10 best taurine supplements.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 best taurine supplements:
- BulkSupplements – Taurine
- Nutricost – Taurine
- Jarrow Formulas – Taurine
- Nutricost – Taurine Powder
- Amazing Formulas – Taurine
- NOW Foods – Taurine
- Pure Encapsulations – Taurine
- Thorne Research – Taurine
- Life Extension – Taurine
- Solgar – Taurine