Supplements
The 10 Best Pea Protein Powders
Which are the best pea protein powders?
Pea protein – a supplement derived from yellow peas – is a popular alternative to whey-based protein powders.
Why? Well, it’s a great source of protein and iron; it’s hypoallergenic, meaning unless you’re allergic to peas, you shouldn’t have any issues consuming it, and it’s believed to help muscle growth, weight loss, and heart health.
Pea protein comes in various forms, from 100% pure isolate to a blended mix of other plant-based protein sources, and you’ll find them all in this round-up.
So, without further ado, here’s a list of the 10 best pea protein powders.
Top 10 Pea Protein Powders Compared
The list of pea protein powders and figures mentioned below has been compiled from various web sources.
These are the 10 best pea protein powders:
10. Nutricost – Organic Pea Protein Isolate
Nutricost’s organic pea protein isolate is certified USDA 100% organic.
Inside each container, you’ll receive 95 servings, all providing you with 20g of protein, 1g of carbohydrates, 1.5g of fat, and 100 calories.
Nutricost suggests that consuming pea protein in conjunction with a healthy diet and exercise routine may lower blood pressure, build lean muscle mass, and aid digestion.
The supplement is non-GMO, gluten-free, vegan friendly, and is produced in a cGMP compliant manufacturing facility.
All ingredients are tested by 3rd party, iso-accredited facilities to ensure quality, potency, and safety.
Nutricost recommends blending one to two scoops with 6-10oz of water, milk, or your favorite beverage for best results.
9. Naturade – Pea Protein
Naturade’s pea protein is 100% gluten, soy, dairy, and cholesterol-free.
You’ll receive approximately 12 servings per container, each providing you with 20g of protein, 8g of carbohydrates, 4g of fat, and 140 calories.
The natural plant-based protein powder is derived from yellow peas. It’s highly soluble, easy on the stomach, and tastes great.
The supplement is formulated using a pure form of pea protein that affords the highest nutrition and functionality levels.
It’s free from animal by-products, artificial flavors, sweeteners, and colors.
It has a healthy amino acid profile and includes nine essential amino acids.
The brand suggests that each shake provides an excellent vegetable protein source and is suitable for low-carbohydrate dieters, vegetarians, vegans, children, and athletes.
Naturade recommends mixing two scoops of pea protein powder with 8-10 oz of water or your favorite beverage for best results.
Alternatively, if you fancy a healthy smoothie, add a handful of fruit, frozen or fresh, crushed ice, and one serving of protein powder to a blender and mix until smooth and creamy.
8. Olympian Lab – Pure Pea Protein
Olympian Lab’s unflavored pea protein is soy, gluten, and dairy-free.
It’s formulated to support lean muscle mass production and for people who are focused on living a clean and healthy lifestyle.
You’ll receive 27 servings per container, each offering 25g of protein, 2g of carbohydrates, 0.5g of fat, and 120 calories.
The supplement is derived from yellow peas and offers a balanced amino acid profile with BCAAs.
It’s concentrated from 6 percent in fresh peas to over 80 percent protein content, ensuring the powder is highly soluble and easy to digest.
Olympian Lab recommends mixing one serving with 8 0z of your favorite beverage or adding fruit and ice to make a smoothie for best results.
7. Zen Principle – Yellow Pea Protein
Zen Principle’s organic pea protein is an all-natural dietary supplement, free from soy, dairy, and gluten.
You’ll receive 45 servings per container. Each serving provides 24g of protein, 0.7g of carbohydrates, 3g of fat, and 125 calories.
Ingredients include 80% organic pea protein isolate from organic peas and 20% dietary fiber carbohydrates, fats, calcium, iron, and potassium from organic yellow peas.
Zen Principle suggests adding their pea protein powder to pre-workout shakes to increase amino acid deliverability to your muscles, boost protein synthesis, and maintain blood glucose levels.
Alternatively, you can add the same amount to your post-workout shake, which will help speed up muscle recovery and growth, and maximize BCAA absorption.
The supplement is manufactured in the USA, GMP-compliant, and tested rigorously to ensure safety and quality.
For best results, Zen Principle recommends adding one serving of protein powder to 6-10oz of water, juice, or your favorite beverage and shake/blend for 20-30 seconds.
6. Micro Ingredients – Organic Pea Protein
Mirco Ingredients organic pea protein powder is rich in essential amino acids, flavonoids, and minerals.
Each pouch comes with 33 servings, all providing you with 27g of protein, 2g of carbohydrates, 0.5g of fat, and 120 calories.
The protein powder is certified USDA organic, non-GMO, vegan friendly, and free from gluten, preservatives, additives, and fillers.
Micro Ingredients suggests that pea protein has positive effects on your kidneys and heart and is ideally suited as a pre/post-workout meal as it’s packed with high-quality amino acids and proteins your body needs to build lean muscle.
The brand recommends blending one frozen banana, two tablespoons of raw cacao powder, 1/2 teaspoon of vanilla extract, two tablespoons of pea protein powder, 1 cup of ice cubes three-quarters of a cup of water until you have a delicious smoothie.
Alternatively, if you’re looking for a quick source of protein, add two scoops to 8-10oz of water or your favorite beverage, and you’ll be good to go.
5. Terrasoul Superfoods – Pea Protein Powder
The pea protein powder by Terrasoul Superfoods is USDA-certified organic, Non-GMO, and gluten-free.
It’s made from USDA-certified organic yellow peas and laboratory tested to ensure purity and quality.
You’ll receive 68 servings per container, each providing you with 8g of protein, 0g of carbohydrates, 0g of fat, and 37 calories.
The supplement is free from artificial ingredients, stevia, and preservatives.
Its smooth texture and mild flavor make it a great addition to any smoothie, protein shake, or other recipes.
Terrasoul Superfoods recommends adding one serving of protein powder to 8-10z of your favorite beverage and using it as your post-workout shake to speed up muscle recovery and promote protein synthesis.
4. Source Organic – Premium Pea Protein Isolate
Source Organic’s premium pea protein is 100% vegan and certified USDA organic.
Each pouch contains 35 servings, all providing 22g of protein, 1g of carbohydrates, 1.5g of fat, and 100 calories.
Each serving also contains 4.8g of Branched Chain Amino Acids (BCAAs) and 2.18g of arginine.
Source Organic suggests that consuming their pea protein may help maintain healthy cholesterol levels, increase beneficial bacteria in the gut, and induce healthy digestion.
The supplement is made from organic yellow peas sourced from Canadian organic farms and is free from added flavors, colors, sugars, and allergens.
Source Organic recommends mixing one serving of pea protein with 8-12 oz of your favorite beverage or smoothie.
For an even better flavor, add in some of your favorite greens or fruits.
3. BulkSupplements – Pea Protein Isolate
Bulksupplments pea protein isolate is free from fillers, gluten, and preservatives.
A 2.2lb pouch gives you 17 servings. Each serving provides you with 21g of protein, 2g of carbohydrates, 2g of fat, and 110 calories.
The brand suggests that it aids muscle recovery, supports muscle growth, and promotes weight loss.
They also state it’s rich in amino acids and free from soy, lactose, and animal products, making it a great alternative to whey-based proteins.
Bulksupplements recommends taking 30g a day with 8oz of cold water or juice for best results, ideally within 30 minutes of completing a workout.
2. Naked Nutrition – Naked Pea
Naked Pea is formulated from 100% yellow pea protein.
It’s completely free from artificial sweeteners, flavors, and colors, as well as GMOs, soy, and gluten.
You’ll receive 76 servings per tub, providing you with 27g of protein, 2g of carbohydrates, 0.5g of fat, 120 calories, and 5.7g of BCAAs per serving.
The brand suggests that using Naked Pea may help maintain a clean diet while also boosting muscle recovery when added to pre and post-workout shakes.
Naked Pea can be consumed as a protein shake, added to vegan smoothies and green drinks, or mixed into your favorite recipes for added protein.
For best results, Naked Nutrition recommends adding two rounded scoops of protein powder to 6-10 oz of water or your favorite beverage, and blend/shake for 20-30 seconds until smooth.
1. NOW Sports Nutrition – Pea Protein
Now Sports NutritionFor best results, pea protein powder is non-GMO and free from artificial sweeteners, soy, and dairy.
Each 7lb tub contains 96 servings, providing you with 24g of protein, 1g of carbohydrates, 2g of fat, 120 calories, and over 4,200mg of Branch Chain Amino Acids (BCAAs) per serving.
The protein powder is tested for over 220 banned substances, screened for potency and safety, and has been packaged in the USA by a family-owned and operated company since 1968.
Now Sports Nutrition suggests that as peas are not considered one of the major dietary allergens, pea protein is an ideal source of post-workout nutrition for bodybuilders and athletes that may be sensitive to other types of protein powders.
NOW Sports Nutrition recommends adding one level scoop of pea protein to 8 oz of water, juice, or your favorite beverage and blending until smooth for a great tasting protein shake.
Summary
We hope you enjoyed our list of the 10 best pea protein powders.
We’ve been experimenting with a few of these over the last year or so.
Our favorites are from NOW Sports Nutrition and Naked Nutrition.
If you’re looking to try pea protein for the first time, we’d recommend going with Naked Nutrition’s Naked Pea.
Here’s a quick recap of the 10 best pea protein powders:
- NOW Sports Nutrition – Pea Protein
- Naked Nutrition – Naked Pea
- BulkSupplements – Pea Protein Isolate
- Source Organic – Premium Pea Protein Isolate
- Terrasoul Superfoods – Pea Protein Powder
- Micro Ingredients – Organic Pea Protein
- Zen Principle – Yellow Pea Protein
- Olympian Labs – Pure Pea Protein
- Naturade – Pea Protein
- Nutricost – Organic Pea Protein Isolate
