Which are the best Kava supplements?
Kava, also known as Piper Methysticum, or kava-kava, is a tall green shrub that originates from the South Pacific Islands.
Traditionally, kava root has been used by Pacific Islanders to induce a state of relaxation and euphoria during social gatherings and ceremonies.
Today, kava is commonly used in alternative medicine as a natural anxiolytic drug to help manage different forms of anxiety.
Kava supplements are also used to treat insomnia, relax tight muscles, manage pain, and support premenstrual syndrome (PMS).
In this guide, we’ll list the best kava supplements on the market, discuss what they are and how to use them, and finish off with our personal recommendation.
So without further ado, here are the 10 best kava supplements:
Top 10 Kava Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
10. Herb Pharm – Kava Root Liquid Extract
Herb Pharm’s kava root liquid extract is formulated to promote peaceful relaxation and reduce stress and frustration.
Each bottle contains approximately 168 servings that all include 580mg of Kava rhizome with root extract.
The supplement is Non-GMO, vegan, and gluten-free.
It is extracted in small batches with certified organic cane alcohol to ensure potency and maintain the balance of phytochemicals.
Herb Pharm suggests that kava liquid extract is easier to take and faster to absorb than capsules or pills.
They also state that absorbing kava liquid engages taste and smell, helping the body to recognize and use it effectively.
Herb Pharm recommends taking one serving with water or juice two to five times per day between meals for best results.
9. Deal Supplement – Kava Kava
Kava Kava, by Deal Supplement, is designed to promote stress and anxiety relief, restful sleep, and mental calmness.
Each bottle contains 180 capsules, or 90 servings, all including 750mg of kava extract (Piper methysticum).
Other ingredients include silicon dioxide, magnesium stearate, rice flour, and gelatin.
The capsules are Non-GMO and free from gluten, dairy, egg, wheat, yeast, tree nuts, and soy.
Deal Supplement suggests that using kava kava vitamins may promote a positive mood, relieve anxiety symptoms, improve digestive health and blood flow, and enhance mental clarity.
For best results, the brand recommends adults take two capsules a day, with or without a meal.
8. DrinkRoot – Premium Vanuatuan Kava
DrinkRoot’s premium Vanuatuan kava is formulated to relieve stress and anxiety.
Each tin contains pre-washed, pre-strained, and dehydrated kava that’s ready for immediate use.
The pure dehydrated kava powder is free from GMOs, harsh chemicals, pesticides, fillers, and preservatives.
DrinkRoot suggests that kava may be effective as a natural anxiety supplement and for treating anxiety disorder and insomnia symptoms.
The brand also states that kava is effective for improving sleep quality and reducing the amount of time it takes to fall asleep.
DrinkRoot recommends adding one leveled teaspoon of kava powder to 8oz of water and consuming on an empty stomach for best results.
7. NOW Foods – Kava Kava Extract
NOW Foods Kava Kava Extract is designed to induce sleep and relaxation.
Each bottle contains 120 capsules/servings, all including 250mg of Kava Kava Extract (Piper methysticum).
Other ingredients include cellulose, cellulose powder, magnesium stearate, and silica.
NOW Foods suggests that kava is best used to support a healthy mood, relaxation, and to relieve anxiety symptoms.
For best results, the brand recommends taking one to two capsules a day as needed.
6. Natures Craft – Kava Kava
Natures Craft Kava Kava is formulated to boost memory, focus, energy, and concentration.
Each bottle contains 60 gelatin capsules, or 30 servings, all including 1400mg of Kava Kava Root Exact (Piper methysticum).
Natures Craft suggests that using Kava powder may promote relaxation, mitigate stress and anxiety, and enhance digestive health.
The capsules are produced in the brand’s GMP-certified facility in the USA and tested to ensure potency and purity.
For best results, Natures Craft recommends taking two capsules daily, preferably with a meal.
5. Gaia Herbs – Kava Root
Gaia Herbs Kava Root is designed to support a sense of calm and relaxation and to promote emotional well-being.
Each bottle contains 60 capsules/servings, all including 442mg of Kava root extract (Piper methsticum) and 75mg of Kavalactones.
Other ingredients include vegetable glycerin, sunflower lecithin, water, and hypromellose.
The capsules contain kava extract that’s ecologically harvested from Vanuatu to ensure the highest quality and potency.
It’s manufactured on the brand’s certified organic farm in the USA, and is free from GMOs, gluten, soy, dairy, meat, peanuts, and eggs.
For best results, Gaia Herbs recommends adults take one capsule three times daily between meals and use it for a maximum of one month.
4. Kisa’s Kava – Fijian Kava Root Powder
Kisa’s Kava Fijian Kava Root Powder is an all-natural supplement designed to help the body relax.
Each pouch contains 24 servings, all including 6g of Kava (Piper methsticum).
Every bag of Kisa’s Kava is lab tested for Kavalactones, purity, and its noble profile.
The brand suggests that kava may help the body unwind, relieve stress and anxiety, and promote better quality sleep.
For best results, Kisa’s Kava recommends preparing one to two tablespoons of Kava as described on the packaging and not exceeding more than three tablespoons a day.
3. Natrol – Kava Kava
Natrol Kava Kava is formulated to keep you balanced and calm your mind and body.
Each bottle contains 30 capsules/servings, all including 200mg of Kava Kava Extract (Piper methsticum root) and 60mg of Kavalactones (30%).
Other ingredients include modified starch, gelatin, silicon dioxide, rice powder, and magnesium stearate.
The capsules are completely free from artificial colors, flavors, added sugar, and preservatives.
Natrol suggests that kava may help promote relaxation, ease tension, calm anxiety, and combat restlessness.
Natrol recommends taking one capsule one to two times daily, preferably with a meal, for best results.
2. Wakacon – Kava Waka Powder
Wakacon’s Kava Waka Powder is formulated to help ease anxiety and promote relaxation throughout the body.
Each pouch contains approximately 23 servings, all including 20g of powdered Kava root.
The brand states that their Kava root powder is easy to strain due to a traditional grind and has a strong earthy taste.
Wakacon recommends following their preparation guidelines and mixing instructions on the back of the packaging for best results.
1. VH Nutrition – Kava Kava
Kava Kava, by VH Nutrition, is formulated to help reduce the symptoms of anxiety and stress.
Each bottle contains 60 capsules/servings, all including 700mg of Kava Kava Extract (Piper methysticum).
VH Nutrition suggests that using Kava may work with your body to reduce inflammation, combat anxiety, improve sleep, and enhance digestive health.
The brand also states that Kava Kava heightens mental calmness and positive moods, and its kavalactones help prevent headaches and cravings.
For best results, VH Nutrition recommends taking one serving of Kava Kava with 8oz of fluid once a day.
Frequently Asked Questions About Kava Supplements
Q: What Is Kava?
Kava, also known as kava-kava, or Piper Methysticum, is a tall green plant (and member of the nightshade family) that grows in the South Pacific Islands.
Its name originates from Tongan and Marquesan language and comes from the word “awa,” which means ‘bitter.’
Kava has been used as traditional medicine and as a popular herbal beverage during social gatherings for centuries, mainly to help promote relaxation and reduce anxiety.
Q: What Are The Benefits of Kava?
Kava contains substances called kavalactones, which studies suggest may produce similar effects to alcohol on your brain, making you feel incredibly calm and relaxed.
The plant is also believed to help manage pain symptoms, relieve anxiety and stress, relax tight muscles, support premenstrual syndrome (PMS), and help treat certain sleep disorders, such as insomnia.
Q: Does Kava Have Any Side Effects?
Kava is generally considered safe when taken by mouth and used short-term.
However, some of the most common side effects include headaches, dizziness, fatigue, depression, diarrhea, nausea, and irritated skin.
You should not take kava if you are pregnant, breastfeeding, have Parkinson’s disease, a pre-existing liver condition, or are taking certain medications or sedatives.
Liver damage has been known to occur after supplementing with kava for as little as one month with standard doses.
You should consult with your doctor first before adding Kava to your diet.
Q: How Do I Take Kava?
Kava can be consumed in liquid form, as capsules and tablets, or as a powder that can be mixed with other beverages.
Currently, there are no clear guidelines for the exact amount of kava to use.
However, most kava supplements provide a recommended dosage indication of between 50 milligrams to 100 milligrams per day.
Experts suggest taking no more than 250 milligrams of kava per day and limiting your use to a maximum of three months.
Q: Which Kava Supplement Should I Choose?
When choosing a kava supplement, be aware that manufacturers cannot market their supplements as a cure for any medical conditions or disease.
They are only allowed to suggest the possible health benefits that you may receive.
You should choose a supplement from a reputable manufacturer that’s certified under the regulations of the U.S. Departments of Agriculture (USDA) and tested and verified by a third party.
Look for supplements that are Non-GMO, certified organic, and free from artificial flavors, colors, sweeteners, and preservatives.
We hope you enjoyed our list of the 10 best kava supplements.
Hopefully, by now, you know everything you need to know about Kava and have an idea of how it might fit into your supplement routine.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 best kava supplements:
- VH Nutrition – Kava Kava
- Wakacon – Kava Waka Powder
- Natrol – Kava Kava
- Kisa’s Kava – Fijian Kava Root Powder
- Gaia Herbs – Kava Root
- Natures Craft – Kava Kava
- NOW Foods – Kava Kava Extract
- DrinkRoot – Premium Vanuatuan Kava
- Deal Supplement – Kava Kava
- Herb Farm – Kava Root Extract