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Kristen Bell Workout Routine

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Kristen Bell's Workout Routine & Diet

What’s Kristen Bell’s workout routine?

Kristen Anne Bell is an American actor and singer. Her film debut was in ‘Spartan’ alongside Val Kilmer. After a two-episode stint in the HBO drama ‘Deadwood’, she won the most prominent role of her career as Veronica Mars in the series of the same name, winning her many accolades.

With her busy schedule, she opts for fitness wherever and however she can get it in. Bell is well known for having an incredible body. 

Within this article, we’ll discuss Kristen Bell’s workout routine, diet, and favorite supplements:

 

Current Stats 

Height: 155 cm – 5’1″ 

Weight: 48 kg – 106 lbs

Age: 39 years old 

Birthday: 18th of July, 1980

Accolades: People’s Choice Award, Favorite Actress, 2017

 

Workout Principles

Bell used to struggle with anxiety. Exercise is another habit that has increased her focus and physical strength. She takes a Pilates-inspired workout class at the boutique gym Studio Metamorphosis three times a week.

She likes to mix up her workout with a lot of yoga and power-walks. 

 

Kristen Bell’s Workout Routine 

Bell utilizes bodyweight workouts, yoga, sprints, and other things into her training which (other than when she hits the yoga studio) take up 15-25 minutes.

Here is Kristen Bell’s workout routine: 

 

Monday: 15 Minute Sprints and Light + Circuit 

On Monday, she sprints and performs a longer circuit routine. 

Here is Kristen Bell’s circuit routine: 

Round One:

1. 21 Burpees (3 sets, 21 reps)

2. Second Wall Sit (3 sets, 21 seconds)

3. Mountain Climbers (3 sets, 21 reps)

4. Second Forearm Plank (3 sets, 21 seconds)

5. Inch Worms (3 sets, 21 reps)

Round Two:

1. Burpees (3 sets, 15 reps)

2. Second Wall Sit (3 sets, 15 seconds)

3. Mountain Climbers (3 sets, 15 reps)

4. Second Forearm Plank (3 sets, 15 seconds)

5. Inch Worms (3 sets, 15 reps)

Round Three:

1. Burpees (3 sets, 9 reps)

2. Second Wall Sit (3 sets, 9 seconds)

3. Mountain Climbers (3 sets, 9 reps)

4. Second Forearm Plank (3 sets, 9 seconds)

5. Inch Worms (3 sets, 9 reps)

 

Tuesday: Yoga Studio

On Tuesday, Kristen Bell performs yoga.

 

Wednesday: Longer Calisthenics Circuit

On Wednesday, she performs a longer calisthenics circuit routine focusing on major 15 exercises.

Here’s Kristen Bell’s longer calisthenics circuit routine: 

Round One

1. 21 Burpees (3 sets, 21 reps)

2. Second Wall Sit (3 sets, 21 seconds)

3. Mountain Climbers (3 sets, 21 reps)

4. Second Forearm Plank (3 sets, 21 seconds)

5. Inch Worms (3 sets, 21 reps)

Round Two:

1. Burpees (3 sets, 15 reps)

2. Second Wall Sit (3 sets, 15 seconds)

3. Mountain Climbers (3 sets, 15 reps)

4. Second Forearm Plank (3 sets, 15 seconds)

5. Inch Worms (3 sets, 15 reps)

Round Three:

1. Burpees (3 sets, 9 reps)

2. Second Wall Sit (3 sets, 9 seconds)

3. Mountain Climbers (3 sets, 9 reps)

4. Second Forearm Plank (3 sets, 9 seconds)

5. Inch Worms (3 sets, 9 reps)

 

Thursday: Outside Jog for 20-30 Minutes

On Thursday, Kristen Bell hits a jog for 20-30 minutes. 

 

Friday: Yoga Studio

On Friday, she performs yoga again. 

 

Saturday: Track 10,000+ Step

On Saturday, Bell performs a power-walk + track with 10.000 steps. 

 

Sunday: Yoga Studio

On the last day of the week, she performs yoga, which can also work as a rest day, where the body recovers. 

 

Kristen Bell’s Diet

A longtime vegetarian, Bell’s diet does include protein and veggies.

She eats protein shakes made from plant-based protein sources such as pea protein or hemp milk. And for lunch, she typically eats salads and will make a chickpea pasta dish for dinner.

Here is Kristen Bell’s diet: 

 

1. Breakfast:

  • Vegan Matcha Latte
  • Egg whites
  • Spinach
  • Tomatoes
  • Extra feta

 

2. Snack:

  • Salt Bagel
  • Cream Cheese

 

3. Lunch : 

  • Plant-Based Protein Shake

 

4. Afternoon Snack: 

  • Greek Yogurt

 

5. Dinner: 

  • Banza pasta
  • Olive oil
  • Cherry tomatoes
  • Option A: Egg for a carbonara-like meatless dish
  • Option B: Beyond Meat crumbles for spaghetti and meatballs-esque dinner

 

Supplements 

Kristen Bell uses the following supplements to help fuel her gains:

  • Vitamins 
  • Plant-based protein shakes 

 

Summary 

Kristen Bell has been super transparent about her struggles with mental health, her passion for charity, and how she stays healthy with her vegetarian diet.

Bell has an amazing physique and she has starred in multiple famous movies and tv shows such as ‘Frozen’, ‘Bad Moms’, and ‘Veronica Mars’. 

What do you think about Kristen Bell’s workout routine and diet? Leave a comment below. 

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

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