Supplements
The 10 Best Tyrosine Supplements
What are the best tyrosine supplements?
Tyrosine is an amino acid produced from phenylalanine.
While it’s naturally produced in the body, tyrosine is also found in high-protein foods like fish, turkey, chicken, cheese, and other dairy products.
Many people take tyrosine dietary supplements too.
That’s because tyrosine supports the production of important substances like dopamine, adrenaline, noradrenaline, melanin, and thyroid hormones.
With a lot of supplements out there, which is the best L-tyrosine brand to boost your health?
We put together a detailed list of the best tyrosine supplements so you can make the right choice for yourself.
The Best Tyrosine Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
Here’s our list of the 10 best tyrosine supplements:
In A Rush? Here’s Our Top Pick:
10. JOYLI – L-Tyrosine Gummies
JOYLI Nutrition offers tasty L-tyrosine gummites with 1000mg per serving of two gummies.
The all-natural L-tyrosine gummies are non-GMO and gluten-free, with 60 gummies or 30 servings per container.
The high tyrosine content supports healthy focus, energy, mood, memory, and stress relief.
The maximum absorption formula in a delicious chew form is a popular choice for anyone wanting an alternative to dietary capsules or powders.
JOYLI highlights the premium quality of these fat-free gummies, which have just 12 calories, 2g of carbs, and 2.5g of sugar.
The brand says its gummies enhance cognitive function by improving focus, concentration, and memory.
There are also nervous system benefits, including lower stress levels and increased energy production, all resulting from a tasty, chewable supplement that’s gentle on the stomach.
Pros
- 1000mg of natural tyrosine per serving.
- Supports concentration, focus, and memory.
- Made in the U.S. in a GMP-certified facility.
- Fast absorption with no bitter aftertaste.
- Free of gluten, dairy, and soy.
- All-natural and gentle on the stomach.
Cons
- Fewer servings per container – 60 gummies, 30 servings.
- Not calorie, sugar, or carb-free.
9. Nutricost – L-Tyrosine
For a high dose of L-tyrosine, Nutricost delivers with 1g per serving of unflavored powder.
This bulk supplement solution is clean and free of artificial ingredients, with 100g per container.
The non-GMO, gluten-free powder is manufactured in a GMP-compliant facility and third-party tested for guaranteed quality.
Nutricost’s high tyrosine dosage is pure and made safely to ensure a positive impact on mental focus and cognitive function.
Just mix one scoop with 6-10 oz. of water every day for the powerful advantages of essential amino acids on mental wellbeing and overall health.
A lot of people prefer this tyrosine powder for its high absorption that’s faster than traditional tablets.
Pros
- Highly absorbent powder with 1g of L-tyrosine per serving.
- 100 servings per container.
- Non-GMO and gluten-free.
- Third-party tested and GMP-compliant.
- Pure powder with no artificial ingredients.
Cons
- Lack of flavor isn’t for everyone.
- Need to mix before taking.
8. Thorne Research – L-Tyrosine
Thorne Research L-tyrosine 500mg capsules are ideal for healthy stress management and nutritional thyroid support.
The flavor-free capsules contain pure L-tyrosine, leucine, and silicon dioxide in a convenient hypromellose capsule.
There is no gluten, dairy, or soy in these capsules, which are also free of artificial flavors and undergo four rounds of quality testing before packaging.
The manufacturer has over 30 years of supplement production experience and says its amino acid content supports a positive, healthy outlook.
L-tyrosine also helps with adrenal function, producing hormones that regulate metabolism and stress responses.
Thorne Research says its botanical formulas encourage healthy production of neurotransmitters too, which improves sleep and mood.
Pros
- 500mg of L-tyrosine per capsule.
- 90 servings per container.
- Gluten-free with no dairy, soy, or artificial flavors.
- Supports healthy stress levels and positivity.
- Reputable manufacturer known for sustainability and quality testing.
Cons
- Not as fast absorbing as other varieties.
- Capsules are nearly an inch long.
7. Doctor’s Best – L-Tyrosine
Doctor’s Best offers excellent value and ample brain transmitter support with 120 veggie capsules per container.
One daily capsule between meals gives you ample amino acid content to support brain health function and thyroid hormone production.
The non-GMO, gluten-free capsule also encourages a healthy, happy mood and may help people stay calm in stressful situations.
Doctor’s Best has over 30 years of physician-led supplement production and says its L-tyrosine helps make catecholamine transmitters like dopamine, epinephrine, and norepinephrine.
These vital nervous system messengers and thyroid gland hormones are important to healthy brain and glandular function, which can relieve stress and help with emotional control and memory.
Pros
- 500mg of L-tyrosine per serving.
- Good bulk value with 120 capsules per container.
- Non-GMO and gluten-free.
- Supports healthy brain and glandular function.
- Suitable for vegans and vegetarians.
Cons
- Larger capsules may be difficult to swallow.
6. Micro Ingredients – L Tyrosine
The best tyrosine pills come from Micro Ingredients, with 1000mg of L-tyrosine per serving of two capsules.
There is no soy or gluten in these non-GMO gelatin capsules, which are made from silicon dioxide, magnesium stearate, and rice flour.
Used as a premium pre-workout supplement, these high-dosage tyrosine pills are third-party lab tested to ensure safety and purity.
Micro Ingredients says its raw and pure tyrosine amino acid supplements boost dopamine and norepinephrine production.
They also support muscle recovery, mental alertness, and healthy glandular function.
Free of artificial colors, flavors, and preservatives, these pills may help with memory, learning, and stress response.
Pros
- 1000mg of L-tyrosine per serving.
- 120 servings per container.
- Helps with muscle recovery and mental alertness.
- Non-GMO with no fillers or additives.
- Third-party quality tested.
Cons
- Two capsules per serving.
5. Best Naturals – L-Tyrosine
Best Naturals offers 500mg of L-tyrosine in convenient capsule form with a premium formula that supports healthy glandular function, thyroid hormone synthesis, and stress response.
It also encourages neurotransmitter production, including dopamine and norepinephrine, for a balanced body and mind with strong mental alertness, adequate energy, and increased focus.
The brand says its tyrosine supplements are important for protein synthesis, metabolism, cell development, and bone growth.
The unflavored capsules contain L-tyrosine, gelatin, magnesium stearate, and silicon dioxide, with no artificial flavors, sweeteners, or colors.
This preservative-free option is a good choice for those who need to avoid allergens like soy, egg, lactose, gluten, and fish.
Pros
- 500mg of L-tyrosine per serving.
- 180 capsules per container.
- Supports thyroid hormone synthesis.
- No sodium, sugar, starch, or soy.
- Free of preservatives and fillers.
- Non-GMO, made in the U.S.
Cons
- May cause temporary dizziness, headache, or vomiting in some people.
4. Nutricost – L-Tyrosine
Nutricost offers high-dose L-tyrosine in 500mg capsule form in addition to powder.
These gelatin capsules are a good bulk buy with 180 servings per container and a pure formula containing only pure L-tyrosine, rice flour, and silicon dioxide.
Just take once a day with 8-12 oz. of water for the best results.
Nutricost stands by the high quality of its products with extensive third-party testing to ensure potency and purity.
These non-GMO, gluten-free, and dye-free supplements are made in a fully GMP-compliant facility registered with the FDA.
They are used to stimulate dopamine production and increase focus.
Pros
- 500mg of L-tyrosine per capsule.
- 180 servings per container.
- Can be taken with or without food.
- Only need to take once a day.
- No gluten or dyes.
Cons
- Some people find the capsules hard to swallow.
3. BulkSupplements – L-Tyrosine
Clean and pure BulkSupplements offers 500mg of L-tyrosine per scoop of powder.
This is one of the best L-tyrosine brands, offering great value with 1,000 servings per 1.1-pound bag.
Just a 1/5 tsp. scoop is enough to mix in with water, milk, or other beverages, and you can take it one to three times a day.
The brand says this L-tyrosine is a healthy brain juice that helps focus, mental function, and mood support.
It may aid in maintaining weight alongside a healthy diet and fitness routine.
It’s often used for pre-workout and weight supplements, as well as an overall health booster to help with thyroid hormone production.
The powder has no additives and is free of sugar, soy, dairy, gluten, and yeast.
Pros
- 500mg of L-tyrosine powder.
- 1,000 servings per pack.
- Third-party tested and lab-verified.
- Promotes healthy mood and mental function.
- No sugar, soy, gluten, or dairy.
Cons
- Unflavored powder may taste bland in drinks.
2. Amazing Formulas – L-Tyrosine
Amazing Formulas has 500mg of L-tyrosine per capsule, with 180 servings per container.
The gelatin and magnesium stearate capsules can be taken once, twice, or even three times per day, ideally between meals.
These unflavored supplements support healthy brain function, mental alertness, and healthy glandular function with stress relief properties too.
The brand says its L-tyrosine can help maintain a healthy and happy mental balance, with a potent dose delivering ample support for concentration, anxiety, and focused activity.
These sodium-free supplements are free of common allergens like egg, lactose, gluten, wheat, soy, and fish.
They are also third-party tested for guaranteed quality and made in a U.S. GMP facility.
Pros
- 500mg of L-tyrosine per capsule.
- 180 servings per container.
- Sodium and soy-free.
- Third-party tested and made in the U.S.
- Supports glandular function and stress relief.
Cons
- Unflavored capsules may be uncomfortable to swallow.
1. NOW Foods – L-Tyrosine
NOW Foods earns the title of the best L-tyrosine brand, thanks to its high-quality 500mg capsules that offer impressive neurotransmitter support.
120 gelatin capsules come in every bottle, delivering great value on gluten-free and kosher tyrosine supplements.
The pharmaceutical-grade supplements boost glandular function and mental alertness, encouraging a healthy and positive mentality.
The family-owned manufacturer has over 50 years of experience making supplements in the U.S.
NOW Foods holds GMP certification, ensuring potent and pure product formulation and sustainable lab practices, with non-GMO and nut-free products.
These natural tyrosine supplements are made without gluten and do not contain dairy, egg, or soy.
Pros
- 500mg of L-tyrosine per capsule.
- 120 gelatin capsules per bottle.
- Helps with neurotransmitter production.
- Pharmaceutical grade support for glandular function.
- Helps with mental alertness and healthy mood.
- Non-GMO, nut-free, and gluten-free.
Cons
- Not suitable for vegans.
FAQs About Tyrosine Supplements
Here are our answers to some of the most frequently asked questions about tyrosine supplements:
Q: What Is L-Tyrosine Used For?
As a natural amino acid, L-tyrosine is used for enzyme and hormone production throughout the brain and thyroid.
Tyrosine helps produce melanin for skin pigmentation and neurotransmitters like dopamine and epinephrine.
L-tyrosine is also used as a pre-workout supplement, as it helps with mental focus, concentration, and energy.
Q: What Are the Benefits of Tyrosine?
Like other amino acid supplements such as glutamine and creatine, tyrosine is used to boost athletic performance and overall mental health.
There are many more benefits of tyrosine, including mental alertness, focus, and attention.
Tyrosine produces necessary brain chemicals like dopamine and adrenaline. It also supports healthy cell development and communication.
Plus, tyrosine can help with mood regulation and stress management.
Q: What Are the Side Effects of Tyrosine?
The FDA states tyrosine is generally recognized as safe.
Most people will have no major problems taking tyrosine within the recommended dosage, but there is always the potential for side effects, especially when taken with other medications.
Tyrosine may lead to short-term dizziness, headache, nausea, and vomiting when combined with certain medications.
People taking monoamine oxidase inhibitors (MAOIs) may have issues with blood pressure when consuming too much tyrosine.
Those taking thyroid hormones or Parkinson’s disease medications like L-dopa should consult a doctor before using tyrosine due to the potential for side effects.
Q: Is It Safe to Take Tyrosine Supplements?
Tyrosine supplements are safe to take, so long as you follow the instructions on the label or your doctor’s recommendations.
Be mindful of your diet and how much tyrosine you likely get from cheese, chicken, and turkey.
If your diet is already rich in tyrosine sources, you may want a lower dose supplement or take supplements in the short term rather than all the time.
Q: Does Tyrosine Increase Heart Rate?
Tyrosine safely increases heart rate and pulse pressure as a powerful mental and physical supplement.
Tyrosine is often used before workouts to help with athletic performance and help people stay focused throughout their sporting activities or fitness routines.
Q: Does Tyrosine Lower Blood Pressure?
Early studies show that tyrosine may lower blood pressure and help people stay healthier overall.
Medical researchers are continuing research as to whether tyrosine makes a significant difference to those with slightly high blood pressure.
This amino acid aids in neurotransmitter production and helps with brain and nervous system function too.
Q: Does Tyrosine Increase Dopamine?
Tyrosine encourages dopamine production and can increase levels of important brain chemicals.
Tyrosine boosts dopamine that regulates reward, pleasure, memory, and motor skills.
Along with dopamine, tyrosine increases adrenaline and noradrenaline for stress management and response.
Q: Can I Take L-Tyrosine Every Day?
L-tyrosine can be taken in safe doses every day for up to three months. Generally, 68mg per pound is considered safe over 12 weeks.
Always consult your doctor if you have concerns about how much tyrosine to take or how long to take it for.
Make sure to read the instructions on the supplement label, too.
Q: Is 500 MG of Tyrosine Too Much?
500mg of tyrosine is not too much for short-term use, so long as you take it safely and check with your doctor.
Some people who eat a high amount of tyrosine in food like chicken, turkey, fish, and cheese may find 500mg tyrosine supplements to be too much.
Always listen to your body and how it responds to new supplements, as well as your medical professional’s advice.
Q: Is 1000mg of L-Tyrosine Too Much?
1000mg of L-tyrosine is a high dose and should be taken with medical guidance and within the recommended instructions on the nutritional label.
Many people take 1000mg of L-tyrosine in the short term, but this high dosage shouldn’t be sustained for more than a few weeks or months.
If you want a high dose, your doctor can tell you what will be safest for your body.
Q: Is 1500 MG of L-Tyrosine Too Much?
1,500mg of L-tyrosine is the highest dosage available, and should only be taken with professional healthcare advice.
This high dosage is very potent and could lead to side effects like nausea, heartburn, fatigue, and headache, especially when you first take it.
It’s best to check with your doctor first before taking a 1,500mg dose of L-tyrosine.
Q: What Is the Best Form of Tyrosine?
The best tyrosine supplements come in highly potent powder, gummy, or capsule form.
L-tyrosine supplements deliver exciting health benefits, including cognitive function, memory, concentration, and focus. L-tyrosine also helps with athletic performance and stress response.
In terms of the best form of tyrosine for you, it depends on your personal preference and whether you prefer taking capsules by mouth or mixing powder supplements into a glass of water or another drink.
Q: Can You Take L-Tyrosine Every Day?
You can take L-tyrosine every day for up to three months. 68mg per pound is considered safe, and most people take between 150mg and 1,000mg of L-tyrosine as a daily supplement.
Like with many supplements, it’s important to follow the guidelines and recommendations for short-term use.
Q: How Much L-Tyrosine Should I Take Daily?
You should take anywhere from 150mg to 1,000mg daily for up to 12 weeks.
Your doctor can advise on the best dosage for you, and it may depend on how much you want to get out of your supplement.
Keep in mind your doctor may ask about your diet to see how much food you usually eat with natural tyrosine content.
If your diet is high in tyrosine, a lower dose of L-tyrosine supplements will be suitable.
Q: How Long Does L-Tyrosine Take To Kick In?
L-tyrosine starts kicking in within a couple of hours after taking it, but it depends on the specific supplement formula and the dosage.
If you take gummy or powder form, your body can absorb tyrosine faster than with capsules. That’s why it’s best to take L-tyrosine supplements in the morning before you work out.
Q: When Is the Best Time to Take L-Tyrosine?
Most people take L-tyrosine at the start of the day, as it helps with concentration, focus, and athletic performance.
Always follow the dosage and directions on the supplement label. Some supplements can be taken up to three times a day before each meal.
Q: Does Tyrosine Help with Weight Loss?
Tyrosine may help with weight loss if you keep up with a healthy diet and exercise at the same time.
Tyrosine supports brain and body function by producing important chemicals like dopamine and adrenaline.
It helps you stay focused during fitness and athletics, so you may see better weight loss results after incorporating tyrosine into your supplement intake.
Q: Does L-Tyrosine Help You Sleep?
While L-tyrosine isn’t a natural sleep supplement like melatonin, it can help you stay awake and alert when needed, and relaxed and stress-free at other times.
By helping with healthy brain function and focus, L-tyrosine may help you switch on and off and stay balanced for healthy sleeping habits and motivation throughout the day.
Q: Is L-Tyrosine Good for Anxiety?
As the most prevalent mental illness in America, anxiety disorders affect 40 million adults every year.
L-tyrosine amino acid supplements may be used to help with anxiety.
L-tyrosine helps regulate mood and maintain a healthy mental balance, which supports people struggling with anxiety and stress.
Q: Does L-Tyrosine Give You Energy?
L-tyrosine supports energy production and management by stimulating the central nervous system.
This amino acid helps you feel more alert and focused, giving you the mental energy and motivation to focus on work, school, or play. L-tyrosine also assists with adrenaline production.
Q: Which Tyrosine Supplement to Choose?
Deciding on a tyrosine supplement depends on which dosage you’re looking for and how you prefer to take your supplements.
Tyrosine comes in capsule, powder, and gummy form, with unflavored and flavored options.
Most tyrosine supplements offer similar benefits for memory, focus, and stress, so pick the one you’re the most comfortable taking and see how you feel afterward.
Summary
Tyrosine is a non-essential amino acid made in the body by phenylalanine, another amino acid.
Tyrosine helps with the production of dopamine, adrenaline, melanin, and thyroid hormones.
While cheese, turkey, chicken, fish, and other protein-rich foods contain tyrosine, many people prefer to boost their tyrosine intake with dietary supplements.
Tyrosine supplements come in capsule or gummy form and may help with mental performance, thyroid function, and dopamine production.
Here’s a quick recap of the 10 best tyrosine supplements:
- NOW Foods – Tyrosine (Best Tyrosine Supplement Overall)
- Amazing Formulas – L-Tyrosine
- BulkSupplements – L-Tyrosine (Best Tyrosine Powder)
- Nutricost – L-Tyrosine
- Best Naturals – L-Tyrosine (Best Tyrosine Supplement For Thyroid Support)
- Micro Ingredients – L Tyrosine (Best Tyrosine Pills)
- Doctor’s Best – L-Tyrosine (Best Value Tyrosine Supplement)
- Thorne Research – L-Tyrosine (Best Tyrosine Supplement For Stress Management)
- Nutricost – L-Tyrosine (Best High Dose Tyrosine Supplement)
- JOYLI – L-Tyrosine Gummies (Best Tyrosine Gummies)
