Equipment
The 10 Best Slam Balls
What are the best slam balls?
Building explosive power is an essential part of total body training, and the best workout equipment for the job may surprise you – the slam ball.
Offering athletes of all skill levels solid core engagement and agility training, slam balls also engage multiple muscle groups at once.
This makes them a very effective workout program, no matter what you’re training for.
In this article, we’re highlighting the top slam balls to be used in your home gym or any commercial setting.
The 10 Best Slam Balls
When researching slam balls, we pay special attention to durability, material quality, grip, user reviews, and performance.
We aim to provide unbiased information from reputable web sources so you can make an informed decision on the best workout equipment for your fitness journey.
Here’s our list of the 10 best slam balls:
In A Rush? Here’s Our Top Pick:
10. Trademark Innovations Slam Ball
Develop your core muscles and enjoy a full-body burner with the Trademark Innovations Slam ball.
For an intense strength training workout, a slam ball is an essential piece of exercise equipment to train the entire body.
In a vibrant blue color weighing 15 pounds, athletes will enjoy this ball’s explosive power as they throw it against a wall or the floor or tossed back and forth with a partner.
Pros
- Weighs 15 pounds
- Made from PVC
- 9″ diameter
- Filled with sand with no bounce
- The ball won’t bounce or roll away
Cons
- Needs better grip
- The inside is wobbly during use
Bottom Line
Reviewers love this slam ball for its affordable price tag, solid weight, and versatility.
You can easily use it in your home gym or in a compact space and still get an intense workout. Reduce stress and train your abs simultaneously with the Trademark Innovations slam ball.
9. SPRI Dead Weight Slam Ball
Increase your total body strength and carve killer upper and lower ab muscles with the SPRI dead weight slam ball.
Made from a heavy-duty rubber shell and filled with sand, this ball will add resistance to any workout.
The sand-filled interior reduces any chance of it bouncing or rolling away as you slam it into the ground or against a wall.
Pros
- Heavy-duty rubber shell
- Sand-filled no-bounce ball
- Ideal for repeated use
- Textured easy grip with no-slip surface
- Available in 15, 20, and 30 pounds
Cons
- May not last as long as others on this list
- Some reviewers say it loses its shape
Bottom Line
Reviewers love this SPRI deadweight slam ball for its weight, dead bounce, and easy grip.
Most slam balls roll slightly after they hit the ground, but this ball stays in place.
Work with a partner or complete a solo HIIT workout by incorporating slam ball exercises into your regular workouts.
8. JFIT Weighted Slam Ball
Target different muscles and intensify your workouts with the JFIT-weighted slam ball.
With 20 percent thicker skin than previous models, this slam ball offers a more durable workout and will last longer than most.
A sand-filled core and a thick outer shell absorb impact and prevent unwanted movement.
Pros
- The thick outer shell absorbs impact
- Grip-friendly ball
- Sand-filled core
- Won’t damage the floors, walls, or your partner’s hands
Cons
- Some reviewers say it is flimsy
- Not suitable for a CrossFit workout
Bottom Line
Slam, carry, power clean, or squat this weighted ball for an effective workout that offers a solid grip and textured surface.
Reviewers love this weighted ball for the textured outer shell and the workout it provides.
Whether you’re strength training or performing a HIIT workout in your home gym, this large slam ball gets the job done.
7. Rage Fitness Slam Ball
Perform heavy throwing and slamming routines with the Rage Fitness Slam Ball.
Dead bounce slam balls offer a tough outer shell and improved grip so athletes can train in any way they want.
From overhead slams to Russian twists and wall throws, perform all your favorite explosive exercises during a workout and feel the burn.
Pros
- Reinforced air valve
- No bounce design
- Ultra-durable heavy-duty rubber shell
- High endurance impact-approved
Cons
- The ball may deflate over time
- Difficult to grip for some users
Bottom Line
Use this ball for ab workouts, lower body exercises, and high-intensity interval training (HIIT).
Reviewers love the Rage Fitness slam ball for its versatility, dead bounce, and durable rubber shell.
Perform ball slams and a variety of other exercises in any setting with a slam ball in your fitness routine.
6. ProsourceFit Slam Ball
Perform all the most intense physical exercises like powerful throws, squats, lunges, and more with the ProSourceFit slam ball.
Improve your coordination and core strength by adding a slam ball workout to your regular fitness routine.
A tough grip allows you to hold the ball with ease as you throw and toss it against walls or the floor.
Slam your way to a fit, toned body with a slam ball that is easy to hold and improves your upper body and core strength.
Pros
- Tire tread surface for a sturdy grip
- Supple rubber shell absorbs impact
- Won’t slip through your hands
- Available from 5 to 50 pounds
- The dead weight design won’t move or bounce
Cons
- Some reviewers say it’s wobbly
- Weight shifts inside the ball during use
Bottom Line
Whether you’re working out in the gym, performing a CrossFit workout, or doing weight training, a slam ball is an essential piece of exercise equipment.
Alternate your use of heavy dumbbells and a slam ball for a versatile workout in the gym.
For a safer workout without any bounce back, heavy slam balls are a solid choice.
5. BalanceFrom Slam Ball
Improve your balance, coordination, and muscle strength with the BalanceFrom slam ball.
Available in sizes from 4 pounds to 100 pounds, choose the perfect slam ball weight to customize your workout.
BalanceFrom offers slam balls, medicine balls, and wall balls, so you can customize your workout depending on your fitness goals.
Pros
- Made from durable rubber
- Dual textured surface for a secure grip
- Tight double stitching
- It comes in different weights and colors
Cons
- Larger sizes may be hard for some to grip
- Not the best-balanced option
Bottom Line
Slam ball training is a fantastic workout program for all skill levels.
For beginners, the BalanceFrom slam ball is easy to grip thanks to the tire tread pattern and thoughtfully designed features.
Choose your slam ball weight and smash your workout goals.
Whether in your home gym or a commercial setting, one slam ball workout, and you’ll be well on your way to the physique you’ve always wanted.
4. Yes4All Slam Ball
Build muscle mass, strength, and speed as you burn calories during a slam ball workout with the Yes4All slam ball.
Tone and target your tricep muscles, abdominals, and shoulders with an upper-body burner.
With a near-dead bounce, you won’t have to worry about this slam ball rolling away during use.
Add the Yes4All slam ball to your fitness routine and watch your core muscles develop as your endurance and power improve.
Pros
- Grooved PVC shell for easy grip
- Sand-filled for no bounce during use
- Seamless construction for durability
- Designed for throwing and slamming
- Enhances balance and hand-eye coordination
Cons
- The grip is uncomfortable for some users
- Some say it deforms quickly
Bottom Line
Toss and slam your way to a stronger physique using the Yes4All dead bounce slam ball.
If you’re looking for the best slam ball to use at the gym, Yes4All is a solid choice.
Reviewers love the grip even when their hands are sweaty and the durability it provides during workouts.
This slam ball features a textured surface for easy grip, a soft but durable PVC shell, and various weight options for your fitness journey.
3. JBM Medicine Slam Ball
The JBM Medicine ball offers athletes of all calibers a challenging core workout with plenty of muscle strengthening along the way.
This medicine ball can be used in a variety of fitness-building plyometric exercises that will improve your heart rate, balance, coordination, and overall fitness level.
JBM offers the most versatile slam ball for users of all skill levels looking for a challenging workout.
Pros
- Eco-friendly, quality rubber
- Textured rubber shell for an easy grip
- Offers an excellent bounce
- Durable material won’t deform over time
Cons
- The size may be too large for some users
- Bounces more than other slam balls on this list
Bottom Line
For cardio, weight training, and plyometric workouts, the JBM medicine slam ball is an excellent choice.
Improve your aerobic activity levels, tone your abdominals, and build strength and endurance with consistent use.
Choose a heavier slam ball as you build strength to perform overhead throws and other explosive movements to shape your entire upper body.
2. Living.Fit Slam Ball
Level up your workouts with the Living.Fit slam ball that is high quality, durable, and designed for heavy use.
Commercial slam balls offer materials and grip with a durability that is unmatched and won’t go unnoticed by athletes.
While many slam balls may not measure up, the Living.Fit slam ball is a solid, effective tool to have.
They reduce bounce and impact, so you can fully focus on your workout without worrying about chasing a ball around the gym.
Pros
- Textured surface for more efficient grip
- Filled with iron sand
- Huge weight range of slam balls to choose from
- Designed to absorb the impact of contact
- A dense shell prevents breaking
- 2-year warranty
Cons
- Expensive price point
- May change shape with heavy use
Bottom Line
For one of the best slam balls in its class, the Living Fit slam ball is more heavy-duty than a traditional medicine ball and will work your core like never before.
Perform wall balls and various lower and upper body exercises to target particular muscle groups and get swoll.
Heavier slam balls are ideal for challenging workouts that leave you sore and ready for your next training day.
1. Champion Sports PRX30 Rhino Promax Elite Slam Ball
Train like a champion with the number one slam ball on this list by Champion Sports.
As far as exercise equipment goes, Champion Sports has long been considered one of the top brands to buy for your workouts.
As for the Rhino Promax Elite slam ball, athletes of all skill levels will enjoy the challenge of lifting this ball overhead and feeling the burn.
For the best overall slam ball money can buy, Champion Sports is undoubtedly the best of the best.
Whether you’re doing cross-training, TRX, or traditional weightlifting, this Elite slam ball will enhance any workout program you’re doing.
Pros
- Tacky vinyl surface
- Soft shell construction helps to maintain the shape
- Reinforced seam construction
- It comes in bright, vibrant colors
- Designed for weightlifters, TRX, plyometrics, and cross training
Cons
- Hard to grip for smaller users
Bottom Line
Reviewers swear by this slam ball for its slamming, tossing, and general workout functionality.
With great weight distribution and size, athletes will enjoy the challenge of this slam ball.
Don’t settle for a lighter ball that won’t provide the heavy workout you’re looking for. Challenge yourself and add the Champion Sports Promax slam ball to your fitness routine.
You won’t regret this purchase, although you’ll likely need a vibrating foam roller to recover after every use.
FAQs About Slam Balls
As you shop for the best slam ball for your fitness goals, there are a few considerations to make along the way.
Get all your questions answered here so you can make the most informed purchase.
Q: What are slam balls good for?
Slam balls are used to strengthen, condition, and increase muscle mass all over the body.
As your body works to train and improve its power, you’ll also burn fat along the way.
For a full-body burner in the gym or at home, slam balls check every box for resistance training, endurance-building, and improving overall strength.
Slam balls are versatile because they can be used in a variety of settings and for all skill levels.
If you are just starting to build strength, you can start with a lighter ball and scale up once you get stronger.
The best slam ball will offer a challenging workout no matter where you are in your fitness journey.
Q: How heavy should my slam ball be?
The best slam ball weight depends on the individual, their existing strength, and their fitness goals.
Most slam balls come in weights ranging from 10 to 30 pounds.
Beginners typically use a 10-pound ball for their training, while moderate to professional athletes use slam balls weighing 20 to 30 pounds to adequately challenge their muscles.
A lighter slam ball is ideal for conditioning movements like wall balls and exercises to train the core muscles.
Q: What’s the difference between a slam ball and a medicine ball?
A slam ball is designed for throwing, so it is made from durable, heavy-duty materials that can take a beating.
A medicine ball is designed to be held, rolled, or used for stability during exercise but never to be slammed or thrown. Doing so would likely tear or break the medicine ball or cause it to crack open.
Primarily, medicine balls are used for movements like V-ups, uneven push-ups, squats, and Russian twists.
Both slam balls and medicine balls can provide a killer workout and build strength and endurance throughout the body.
They are designed for different levels of intensity, but you’ll get a great workout with either one.
Q: Why do slam balls not bounce?
Because of their hard rubber shell, slam balls are designed to do the opposite of bounce when thrown or slammed into a wall or the floor.
Often filled with sand or iron sand, slam balls are not supposed to bounce or roll, so they are easy to use on repeat without having to chase down the ball each time.
Q: What size slam ball is best?
The best size slam ball comes down to what your fitness goals and your current skill levels are.
Different slam balls are optimal for different athletes; you may just be starting to lift weights and need to build strength before you can lift a heavier ball.
Most slam balls have a 9-inch diameter, making them easy for most adults to grip between their hands.
Summary
No matter where you are in your fitness journey, a slam ball is an effective piece of equipment to have for regular workouts.
From strength and conditioning to core strength, athletes of any caliber can greatly benefit from a slam ball’s versatility.
Add a slam ball to your workouts, and you’ll be amazed at the changes you experience in muscle mass, strength, and power.
Here’s a quick recap of the 10 best slam balls:
- Champion Sports PRX30 Rhino Promax Elite Slam Ball
- Living.Fit Slam Ball
- JBM Medicine Slam Ball
- Yes4All Slam Ball
- BalanceFrom Slam Ball
- ProsourceFit Slam Ball
- Rage Fitness Slam Ball
- JFIT Weighted Slam Ball
- SPRI Dead Weight Slam Ball
- Trademark Innovations Slam Ball
