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Adam Pally Workout Routine

Hanna Walther Author Profile



Adam Pally's Workout Routine and Diet

What does Adam Pally’s workout routine look like?

Adam Pally is an American writer, actor, and producer from New York. Adam is known for his roles in Iron Man 3, Sonic the Hedgehog, Happy Endings, and The Mindy Project. He is also a regular contributor to the humor website, Funny or Die.

As a comedian and writer, Adam doesn’t feel the same pressure as many do in the entertainment industry to look a certain way. This makes him admirable to many of his fans and followers.

While we’ve researched Adam Pally’s workout routine and diet plan, this post does not contain his exact routine.

Instead, it’s a compilation of our findings from Adam’s interviews, past commentary on his social media, and information from experts in the industry.


Current Stats 

  • Height:‎ 5’10”
  • Weight: 170 pounds
  • Age: 40 years old
  • Birthday: March 18, 1982
  • Accolades: 2013 Critics’ Choice Television Award Nomination for Best Supporting Actor in Happy Endings


Workout Principles

Living in New York City, Adam Pally is extremely busy with his career as an actor and a comedian, but he finds time to work out when he can. In addition, he enjoys being active with his three children and his wife, Daniella.

Adam prefers working out at home; he finds the gym too intimidating and feels like he is being judged in that setting by all the serious athletes there every day.


Adam Pally’s Workout Routine

Adam tries to prioritize working out 3 or 4 times a week. He doesn’t have a ton of time to dedicate to the gym between his acting schedule, working as an executive producer, and other career-related commitments.

Adam does one or two strength training style workouts and some cardio. He likes working out outside when the New York weather permits.

Here is the Adam Pally workout routine:


Monday – Run

Adam Pally kicks off the week with a run in New York City. He may run anywhere from 2 to 5 miles, depending on his mood and energy levels.

Running is an incredibly effective form of cardiovascular exercise, and the health benefits are rampant.

Any type of cardio can help with weight loss, heart health, lowering blood pressure, and improving overall health, along with boosting mood and energy levels.


Tuesday – Strength Training

Adam Pally performs a strength training workout on Tuesday.

  1. Bodyweight squat (3 sets, 10 reps)
  2. Push up (3 sets, 10 reps)
  3. Mountain climber (3 sets, 25 reps)
  4. Plank (3 sets, 30-second hold)
  5. Split squat (3 sets, 10 reps)
  6. Single-leg hip raise (3 sets, 10 reps)
  7. Burpee (3 sets, 8 reps)
  8. Leg raise (3 sets, 10 reps)

Strength training is a proven method of weight loss because it efficiently burns calories, decreases abdominal fat, improves heart health, and helps to manage cholesterol, blood sugar, and blood pressure.


Wednesday – Rest

Adam takes Wednesday as a day off to rest his body and get work done. He may do some light stretching or yoga, but otherwise, he takes it easy.


Thursday – Basketball

On Thursday, Adam plays basketball with friends at a local court in New York City. He loves the competitive side that basketball brings out of him, and enjoys reminiscing about his love for the game when he was a kid.

Team sports are a powerful way to create a community of supporters, build confidence and social skills, and improve cardiovascular health, endurance, and overall physical strength.


Friday – Rest

Adam has a rest day on Friday, where he finishes up the work week and spends the evening with his family or traveling for work.


Saturday – Outdoor Hike

When he’s in town, Adam likes to go on a hike outside with his family on the weekend. They enjoy spending time together and exploring new places in the city.

Aside from the physical benefits of hiking, it does wonders for mental and emotional health to spend time outside in nature.

It can lower the risk of depression and improve psychological stress recovery. Now we know why our parents always told us to “go play outside” as children!


Sunday – Rest

Adam takes Sunday off from exercise to hang out with his kids, get ready for the upcoming week, and take care of things around his home.


Adam Pally’s Diet 

As far as diet goes, Adam doesn’t restrict himself from any foods or snacks. He tries to practice the 90/10 rule, where he eats 90% healthy and 10% whatever he is in the mood for.

When he’s traveling for work, it can be challenging to make smart food choices, so he is especially lenient with his meal plan when he’s on the road.

Adam doesn’t follow a specific diet or lifestyle but makes moderately clean choices, including lean meat, complex carbs, and healthy fats.

He tries to eat fruit or veggies with every meal. He’s got a sweet tooth, though, and often caves to his sugar cravings in the form of ice cream, candy, and baked goods.

Here is Adam Pally’s diet:


1. Breakfast 

  • Bagel with cream cheese
  • Black coffee


2. Lunch 

  • Tuna fish or turkey sandwich
  • Fresh fruit


3. Dinner 

  • Grass-fed burger or rib-eye steak
  • Mashed potatoes
  • Green salad
  • Brown rice



Adam doesn’t have any particular fitness goals in mind; he simply works out to stay healthy and have the energy to keep up with his kids and his job. Here are a few supplements Adam may take:



In summary, Adam Pally is a family man, a comedian, and a talented producer and writer in the film industry.

He may not have perfected the balance between work, family, and fitness just yet, but we applaud him for getting in the workouts he does during the week.

Adam is proof that you can be a well-rounded, funny, successful guy and still not have everything figured out.

He is a work in progress when it comes to his fitness routine and diet plan, and he is at peace with that.

What do you think about Adam Pally’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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