Connect with us

Workout Routines

Jaco De Bruyn Workout Routine



Jaco De Bruyn is a fitness model from South Africa who has become extremely famous for his amazing body. He’s been in countless modeling competitions and has won the majority of the. What’s unique about him is that he has such a toned body with huge muscles. He has a really big passion for what he does and knows that hard work is what led him to having his amazing body. One of the most important things to him is finding motivation to be healthier and finding perseverance to keep going even when he doesn’t want to. His achievements have led him to become the huge success he is today, and that’s why so many people are interested in his diet and exercise routine. To learn more about his philosophies, keep reading!

wbff jaco

Jaco’s Workout

Jaco De Bruyn is someone who works out on a daily basis in order to maintain his awesome physique. Although he does work out 6 days per week, he does not do the same workout every single day. He focuses on different parts of the body throughout the week so that he can increase his results and decrease chances of injury. For example, Tuesday he might work on his arms while Monday he might work on his calves and chest. The workouts he does focus on weight lifting, but he also does body weight exercises, like squats and pushups. A lot of his exercises require weight, so expect to go to the gym a lot if you follow his workout routine.

Jaco does dedicate a day to rest so that he gives his entire body a chance to relax and regenerate for the next coming week. Another important thing to Jaco is to pay attention to his body at all times so he knows whether or not he’s at his goal. For instance, he assesses his body and then establishes goals based on the results. He encourages others to do this so that they don’t have to deal with surprise weight gain or muscle degeneration.

workout routine of the model

Diet Principles

Jaco has gotten to look the way he does by focusing on exercise, but also health. He feels that it’s very important to know how many calories you should eat, which should be based on your fitness goals and body weight. He doesn’t eat just anything he would like, and focuses on consuming whole and natural foods. He’ll eat a balanced combination of complex carbohydrates, protein and fats to ensure his body is getting what it needs to be healthy and grow larger muscles. He also takes a variety of supplements, but they need to come from trustworthy brands that are high quality.

Throughout the day Jaco will eat small and balanced meals that he normally prepares himself. He’s a big believer of snacks and also enjoys drinking protein shakes because they are easy and convenient. Although he doesn’t eat refined sugar, he does eat fruit on a daily basis. It can be difficult to eat this way if you aren’t used to it, but once you get the hang of eating clean it will get a lot easier.

the first day

Pages: 1 2 3 4 5 6

Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

1 Comment

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.