Supplements
The 10 Best Vitamin E Supplements
Which are the best Vitamin E supplements?
Vitamin E is a group of fat-soluble compounds that play an important role in our overall health and wellbeing.
Evidence suggests that Vitamin E serves as a natural antioxidant that helps combat free radicals and maintains skin and vision.
However, although most people who consume a well-balanced diet containing nuts, seeds, vegetables, and fruits should get enough vitamin E, people with conditions that cause fat malabsorption or who have a vitamin E deficiency may benefit from supplementing with vitamin E.
Fortunately, there are some great options to choose from, including capsules, softgels, oils, and powders.
Here’s a list of the 10 best Vitamin E supplements.
In A Rush? Here’s Our Top Pick:
Top 10 Vitamin E Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
10. Horbäach – Vitamin E Softgels
Horbäach Vitamin E softgels are formulated to support antioxidant health and overall well-being.
Each bottle contains 200 softgels/servings, all providing you with 450mg of Vitamin E.
Other ingredients include gelatin and vegetable glycerin.
The supplement is free from gluten, wheat, yeast, milk, lactose, artificial colors, flavors, sweeteners, and preservatives.
It’s manufactured in an FDA-registered facility under cGMP guidelines and lab-tested for potency and purity.
The brand suggests that Vitamin E helps fight free radicals and maintains hair and skin integrity.
Horbäach recommends adults take one softgel daily, preferably with a meal for best results.
9. Garden of Life – Vitamin Code Raw Vitamin E
Vitamin Code Raw Vitamin E by Garden of Life is designed to support heart health and longevity.
Each bottle contains 60 capsules, or 30 servings, all providing you with 125mg of Vitamin E, along with 900mcg of Vitamin A, 50mcg of Vitamin D, 72mcg of Vitamin K, and 61mcg of Selenium.
Other ingredients include vegetable cellulose and organic gum arabic.
The brand suggests that taking Vitamin E may help support eye, breast, and prostate health while promoting a healthy hea rt and immune system.
Garden of Life recommends adults take two capsules daily, with or without food, for best results.
8. Nutricost – Vitamin E Softgels
Nutricost Vitamin E softgels are formulated to support immune function and optimal heart health.
Each bottle contains 240 softgels/servings, all providing you with 180mg of Vitamin E.
Other ingredients include gelatin, glycerin, and purified water.
The supplement is Non-GMO, gluten-free, made in a GMP-compliant FDA-registered facility, and third-party tested to ensure potency and purity.
Nutricost recommends taking one capsule daily with 8-12 oz of water for best results.
7. NatureMade – Vitamin E Softgels
NatureMade Vitamin E softgels are designed to provide you with essential nutrients and antioxidants for overall well-being.
Each bottle contains 180 softgels/servings, all providing you with 180mg of Vitamin E.
Other ingredients include gelatin, glycerin, and water.
The supplement is free from artificial flavors and colors, added preservatives, and gluten.
The brand suggests that Vitamin E is an essential nutrient and antioxidant for many cells in the human body, including heart muscle cells, and is therefore important in the overall health of your heart.
NatureMade recommends adults take one softgel daily with water and food for best results.
6. Solgar – Vitamin E Softgels
Solgar Vitamin E softgels are a natural antioxidant designed to support immune function and skin nutrition.
Each bottle contains 100 softgels/servings, all providing you with 268mg of Vitamin E.
Other ingredients include gelatin, safflower oil, and vegetable glycerin.
The brand suggests that Vitamin E supports skin and immune system health and helps fight free radicals, which can contribute to oxidative stress and premature aging.
The supplement is free from dairy, gluten, wheat, sugar, yeast, sodium, artificial flavors, sweeteners, and colors.
Solgar recommends adults take one softgel daily, preferably with a meal for best results.
5. Nature’s Bounty – Vitamin E Oil
Nature’s Bounty Vitamin E Oil supports immune and antioxidant health.
Each bottle contains 30,000 IU of Vitamin E, which provides you with approximately 296 100 IU servings.
Other ingredients include soybean oil, corn oil, sesame oil, wheat germ oil, and lemon oil.
It’s free from artificial colors, flavors, sweeteners, and preservatives, as well as sugar, starch, milk, lactose, yeast, fish, and sodium.
The brand suggests that Vitamin E helps lock in your skin’s natural moisture and contributes to a smooth, soft, radiant complexion when applied to the skin.
Nature’s Bounty recommends adults take five drops, or one serving, daily, preferably with a meal for best results.
4. BulkSupplements – Vitamin E Powder
BulkSupplements Vitamin E powder is designed to support cognition, endocrine function, and healthy skin.
Each pouch contains 100 servings, all providing you with 1,000 milligrams of Vitamin E.
It’s free from soy, dairy, yeast, and gluten and only contains one other ingredient: modified starch.
The brand suggests that Vitamin E also helps support a healthy heart and immune function.
BulkSupplements recommends taking one serving once daily for best results.
3. BulkSupplements – Vitamin E Softgels
If you’re a fan of BulkSupplements but would prefer to consume your supplement in capsule form, then the brand’s softgels are for you.
Each pouch contains 300 softgels/servings, all providing you with 400 IU of Vitamin E.
Other ingredients include soy oil, bovine gelatin, glycerin, and purified water.
It’s free from added sugar, dairy, yeast, and gluten.
The brand suggests that Vitamin E can aid cognition, support skin, eyes, and endocrine function, and help improve overall well-being.
The supplement is manufactured following cGMP guidelines and third-party tested and lab-verified to ensure potency and purity.
BulkSupplements recommends taking one softgel daily with a meal for best results.
2. Puritan’s Pride – Vitamin E Softgels
Puritans’ Pride Vitamin E softgels are formulated to support antioxidant health.
Each bottle contains 100 softgels/servings, all providing you with 450mg of Vitamin E.
Other ingredients include gelatin, vegetable glycerin, and soybean oil.
It’s 100% free from artificial colors, flavors, sweeteners, and preservatives, as well as sugar, starch, milk, lactose, gluten, wheat, yeast, fish, and sodium.
The brand suggests taking Vitamin E can help promote heart and circulatory health, immune function, and healthy skin.
Puritan’s Pride recommends adults take one softgel daily, preferably with a meal for best results.
1. Sundown Naturals – Vitamin E Softgels
Sundown Naturals Vitamin E is designed for immune health and antioxidant support.
Each bottle contains 100 softgels/servings, all providing you with 180mg of Vitamin E.
Other ingredients include gelatin, vegetable glycerin, and soybean oil.
The brand suggests that taking Vitamin E can help fight cell-damaging free radicals and helps to maintain immune system health.
They also state that Vitamin E has nourishing, anti-aging properties that help give your skin, hair, nails, and face a healthy glow.
The supplement is Non-GMO, free from dairy, gluten, artificial colors, preservatives, and third-party tested to ensure quality and purity.
Sundown Naturals recommends taking one softgel daily, preferably with a meal for best results.
Frequently Asked Questions About Vitamin E Supplements
Q: What Is Vitamin E?
Vitamin E is a group of eight fat-soluble compounds that occur naturally in foods like meat, poultry, vegetables, and fruits.
The human body uses alpha-tocopherol, one of the eight compounds that make up vitamin E, as a natural antioxidant to fight against free radicals and protect cells from damage.
Vitamin E is stored in the bodies’ fatty tissues and is used when needed, meaning you do not have to eat vitamin E every day to reap its benefits.
Q: What Are The Benefits of Vitamin E Supplements?
Vitamin E offers a variety of benefits throughout the body.
Apart from taking the antioxidant to treat a vitamin E deficiency, it’s believed to be effective for reinforcing the body’s immune system and cardiovascular health and helping to maintain healthy skin and ocular health.
On top of that, Vitamin E may help lower cholesterol oxidation, balance hormones, and slow the rate of progression of Alzheimer’s disease.
According to Mayo Clinic, research has been carried out on the effectiveness of vitamin E for treating degenerative diseases like high blood pressure, heart disease, and cancer.
However, there is currently no conclusive evidence to show that vitamin E reduces the incidence of these conditions.
Q: Does Vitamin E Have Any Side Effects?
Vitamin E is generally considered safe for most people to consume when taken orally in amounts lower than 1000mg a day.
However, side effects have been known to occur in people who take more than the recommended amount, including nausea, headaches, fatigue, blurred vision, bleeding, and diarrhea.
Vitamin E may also cause excessive bleeding, so do not take it if you’re using blood-thinners or other types of medication until you’ve spoken to your doctor.
As with any supplement, make sure you talk to your doctor or healthcare provider before adding vitamin E to your diet.
Q: How Do I Take Vitamin E?
The Recommended Dietary Allowance (RDA) for vitamin E in adults age 14 and older is 15mg per day, or 22 International Units (IU).
Depending on which form of vitamin E you choose, most should be taken with food to maximize absorption, but this is entirely dependent on how well you’re able to absorb fats.
As with any new supplement you’re thinking about adding to your diet, we suggest starting with half the recommended daily serving until you’ve assessed your tolerance.
Q: Which Vitamin E Supplement Should I Choose?
To ensure you’re getting the best possible vitamin E supplement you can, you should choose one that lists its ingredients clearly and is tested and verified by an independent third party.
Look for one that fits into your current diet and daily routine. Maybe a powder or oil works better for you than capsules and softgels, as you can mix them with other foods and beverages throughout your day.
Regardless of form, go for one that gives you the most bang for your buck and uses high-quality natural ingredients produced in a GMP-compliant facility.
Summary
We hope you enjoyed our list of the 10 best Vitamin E supplements.
Hopefully, by now, you know everything you need to know about Vitamin E.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 best Vitamin E supplements:
- Sundown Naturals – Vitamin E
- Puritan’s Pride – Vitamin E
- BulkSupplements – Vitamin E Softgels
- BulkSupplements – Vitamin E Powder
- Nature’s Bounty – Vitamin E Oil
- Solgar – Vitamin E
- NatureMade – Vitamin E Softgels
- Nutricost – Vitamin E Softgels
- Garden of Life – Vitamin Code Raw Vitamin E Capsules
- Horbäach – Vitamin E Softgels
