Supplements
The 10 Best Vitamin C Supplements
Which are the best vitamin C supplements?
Vitamin C, aka L-ascorbic acid, is a water-soluble essential vitamin and antioxidant necessary for human health.
It helps the immune system, boosts collagen production, supports brain and heart function, and plays a critical role in overall health and well-being.
Unlike other mammals, humans do not make or store vitamin C and must acquire it from various foods or supplements.
The best way to obtain vitamin C is by consuming a variety of whole, plant-based foods like strawberries, kiwi, oranges, bell peppers, and broccoli.
However, obtaining enough vitamin C from diet alone may not be achievable; therefore, a high-quality vitamin C supplement is the next best thing.
So, in order to help you find a great supplement, we’ve rounded up the 10 best vitamin C supplements on the market right now!
Top 10 Vitamin C Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
10. Solaray – Vitamin C
Solaray’s vitamin C is formulated to provide all-day immune function support.
Each bottle contains 100 capsules/servings, all providing you with 1,000mg of vitamin C.
The brand suggests that taking a vitamin C supplement may help nerve impulse transmission, capillary and blood vessel integrity, antioxidant activity, and cartilage and bone development.
The supplement is manufactured in the brand’s facility and is subjected to strict lab verification and testing to ensure potency and purity.
Solaray recommends taking one capsule in the morning and one approximately 12 hours later for best results.
9. NOW Foods – C-1000
Now Foods C-1000 is designed to help support your skin, bone, and joint health, as well as your immune system.
Each bottle contains 250 capsules/servings, all providing you with 1,000mg of vitamin C, 100mg of citrus bioflavonoids complex, and 25mg of rutin powder.
Other ingredients include hypromellose, stearic acid, magnesium stearate, and silicon dioxide.
The brand suggests that taking vitamin C can be a highly effective antioxidant that can help maintain healthy tissue by reducing free radicals.
The supplement is free from artificial colors, flavors, and sulfates and hydrogenated oils, hidden steroids, and unlabeled allergens.
Now Foods recommends taking one capsule a day for best results.
8. Garden of Life – Vitamin Code Raw Vitamin C
Vitamin Code Raw Vitamin C, by Garden of Life, is formulated to support the immune system and heart health.
Each bottle contains 60 capsules, or 30 servings, and provides you with 500mg of vitamin C, 720mg of a raw organic fruit and vegetable blend, and a 60mg raw probiotic and enzyme blend.
Other ingredients include vegetable cellulose (capsule) and organic rice (hull).
The brand suggests that taking a vitamin C supplement that contains live probiotics and enzymes can contribute to healthy digestion and support skin, eye, and heart health.
Garden of Life recommends adults take two capsules daily, with or without food, for best results.
You can also empty the contents of the capsules into water or juice instead of swallowing the capsules whole.
7. Nutricost – Vitamin C
Nutricost’s vitamin C capsules are formulated to support a healthy immune system.
Each bottle contains 240 capsules/servings, all providing you with 1,000mg of vitamin C and 25mg of rose hips powder.
Other ingredients include gelatin and magnesium stearate.
The supplement is manufactured in a GMP-compliant, FDA-registered facility in the USA and is certified gluten-free.
Nutricost recommends adults take one capsule daily with 8-12oz of water for best results.
6. Nutrivein – Liposomal Vitamin C
Liposomal vitamin C, by Nutrivein, is a powerful antioxidant that helps protect the immune and nervous system.
Each bottle contains 180 vegetable capsules, or 90 servings, all providing you with 1,600mg of vitamin C.
Other ingredients include methylcellulose, sunflower lecithin, and phosphatidylcholine.
Nutrivein suggests that taking vitamin C can help protect your immune and nervous system due to its powerful antioxidant properties while promoting collagen production.
The supplement is free from GMOs, preservatives, stearates, artificial ingredients, binders, lactose, sugar, soy, and gluten.
It’s manufactured in the USA in a GMP-compliant, FDA-registered facility.
Nutrivein recommends taking two capsules daily, ideally with a meal and water, for best results.
5. Nature Made – Vitamin C
Nature Made’s vitamin C caplets with rose hips are designed to offer antioxidant support for your immune system.
Each bottle contains 120 caplets/servings, all providing you with 500mg of vitamin C.
Other ingredients include cellulose gel, hypromellose, rose hips, croscarmellose sodium, stearic acid, silicon dioxide, and magnesium stearate.
The supplement is gluten-free and does not contain any artificial flavors, colors, or preservatives.
Nature Made suggests that taking vitamin C with rose hips may be a good option for anyone looking to supplement their diet and meet their daily vitamin C nutrient requirements.
Nature Made recommend adults take one caplet a day for best results.
4. Vitafusion – Power C Gummy Vitamins
Vitafusion’s Power C gummy vitamins for adults are formulated to support healthy immune function.
Each bottle contains 150 gummies, or 50 servings, all providing you with 282mg of vitamin C and 35mg of sodium.
Other ingredients include glucose syrup, sugar, water, gelatin, citric acid, lactic acid, natural flavors, and sodium citrate.
The supplement is manufactured in the USA and is free from artificial flavors, gluten, dairy, high fructose corn syrup, and synthetic FD&C dyes.
Vitafusion recommends taking two gummy vitamins per day for the best results.
3. Doctor’s Best – Vitamin C
Doctor’s Best vitamin C is designed to help support a healthy immune system.
Each bottle contains 120 capsules/servings, all providing you with 1,000mg of vitamin C.
The supplement is free from GMOs, gluten, and soy.
Besides supporting your immune system, Doctor’s Best suggests that taking a vitamin C supplement may help support the brain, eyes, heart, skin, circulation, and organ systems.
The brand recommends adults take one capsule daily, preferably without food, for best results.
2. NutriFlair – Liposomal Vitamin C
Liposomal Vitamin C, by Nutriflair, is a powerful antioxidant formulated to promote immune system health.
Each bottle contains 180 vegetable capsules, or 90 servings, all providing you with 1,600mg of vitamin C.
Other ingredients include methylcellulose, sunflower lecithin, and phosphatidylcholine.
The supplement is made in the USA in a GMP-compliant, FDA-registered facility and lab-tested by a third party to ensure quality.
NutriFlair suggests that taking a vitamin C supplement might help protect against free radical damage, as well as helping joints and arteries heal and function properly.
They also suggest that liposomal C2 also supports healthy brain function, cognition, cardiovascular, adrenal, blood circulation, and heart health.
For best results, the brand recommends taking two capsules daily, ideally with a meal and water.
1. Nature’s Bounty – C
Nature’s Bounty vitamin C tablets are designed to help nourish the immune system all year round.
Each bottle contains 250 tablets/servings, all providing you with 500mg of vitamin C.
Other ingredients include vegetable cellulose, magnesium stearate, and vegetable stearic acid.
The brand suggests that taking vitamin C tablets may help fight against free radicals that cause oxidative stress.
They also state that vitamin C plays an essential role in the functioning of white blood cells, which are vital components of the immune system.
Nature’s Bounty recommends adults take one tablet up to four times daily with meals for best results.
Frequently Asked Questions About Vitamin C Supplements
Q: What Is Vitamin C?
Vitamin C, also known as L-ascorbic acid, is a water-soluble essential vitamin that human beings require to form blood vessels, muscle, collagen, and to prevent infections and fight disease.
As the human body does not produce or store vitamin C, people need to acquire it from food sources like oranges, strawberries, peppers, broccoli, and kale.
Vitamin C also functions as an antioxidant and is vital for immune system function.
Q: What Are The Benefits of Vitamin C?
Vitamin C has been scientifically shown to provide significant health benefits ranging from supporting the immune system to boosting heart health.
Other benefits include lowering the risk of certain cancers, improving skin conditions, reducing the physical and psychological effects of stress, and helps to prevent iron deficiency.
Overall, vitamin C can provide many impressive health benefits in the body and is a vital nutrient in day-to-day health.
Q: Does Vitamin C Have Any Side Effects?
Vitamin C is generally considered safe for most people when taken in appropriate doses.
Taking too much vitamin C can potentially cause side effects, such as nausea, vomiting, diarrhea, heartburn, stomach cramps, bloating, fatigue, sleepiness, insomnia, headaches, and skin flushing.
In some high-dose cases, oral vitamin C supplements can cause kidney stones, and if used long-term, above 2,000 milligrams a day, may increase the risk of side effects significantly.
Each person is unique and may react differently to certain supplements, which is why it’s best to talk to a doctor or healthcare professional first.
Q: How Do I Take Vitamin C?
First, you should check with your doctor that you need it, as you are more than likely getting enough vitamin C from your diet.
Once you’ve established your requirements, you can begin to look for a supplement that best suits your needs and preferences.
As vitamin C is water-soluble, you do not need to take it with food, and you can split doses throughout the day depending on the type of supplement you choose.
All dosage instructions can be found on the ‘Supplement Facts’ label, and you should follow the recommended serving guidelines unless otherwise instructed by your doctor.
According to the National Institutes of Health (NIH), the recommended maximum vitamin C intake for adults is 2,000mg per day.
Q: Which Vitamin C Supplements Should I Choose?
Vitamin C supplements come in a variety of forms, such as tablets, capsules, and gummies.
When choosing a supplement, you should pick one that a reputable, certified manufacturer has produced and that’s been tested and verified by a third party.
Look for a supplement made from natural ingredients, free from as many artificial fillers, binders, and preservatives as possible.
Summary
We hope you enjoyed our list of the 10 best vitamin C supplements.
Hopefully, by now, you know everything you need to know about vitamin C and how it might fit into your supplement routine.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 best vitamin C supplements:
- Nature’s Bounty – C
- NutriFlair – Liposomal Vitamin C
- Doctor’s Best – Vitamin C
- Vitafusion – Power C Gummy Vitamins
- Nature Made – Vitamin C
- NutriVein – Liposomal Vitamin C
- Nutricost – Vitamin C
- Garden of Life – Vitamin Code Raw Vitamin C
- NOW Foods – C-1000
- Solaray – Vitamin C
