Supplements
The 10 Best Vitamin A Supplements
Which are the best Vitamin A supplements?
Vitamin A is a generic term used to describe a collection of fat-soluble compounds.
Also referred to as retinol, vitamin A plays a vital role in human well-being and is essential to vision and eye health.
On top of that, vitamin A is believed to help fight free radicals, maintain healthy skin and hair, and prevent age-related macular degeneration (AMD).
In this article, you’ll find the 10 best vitamin A supplements on the market right now and the main benefits of supplementing with vitamin A.
Top 10 Vitamin A Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
In A Rush? Here’s Our Top Pick:
10. Wellabs – Vitamin A
Wellabs Vitamin A is formulated to help immune function and healthy skin.
Each bottle contains 60 servings, all providing you with 3,000mcg of Vitamin A.
The brand suggests that Vitamin A helps hydrate and soften skin, prevent breakouts, protect eye health and improve visual acuity.
The supplement is made in the USA using advanced technology to ensure quality and purity.
It’s vegan friendly and free from soy, gluten, corn syrup, GMOs, artificial colors, and fragrances.
Wellabs recommends following their recommended serving guidelines for best results.
9. Nutricost – Vitamin A
Nutricost Vitamin A softgels are designed to help immune function and overall well-being.
Each bottle contains 500 softgels/servings, all providing you with 3,000mcg of Vitamin A.
Other ingredients include soybean oil, gelatin, glycerin, purified water, and fish liver oil.
The supplement is Non-GMO, gluten-free, manufactured in a GMP-compliant FDA-registered facility, and third-party tested for purity and potency.
Nutricost recommends taking one softgel daily, with 8-12oz of water for best results.
8. Sundown – Vitamin A
Sundown Vitamin A is formulated to support good vision and healthy skin.
Each bottle contains 100 softgels/servings, all providing you with 2,400mcg of Vitamin A.
Other ingredients include soybean oil, gelatin, vegetable glycerin, fish liver oil, and mixed tocopherols.
It’s Non-GMO and free from gluten, wheat, milk, lactose, sugar, sodium, peanuts, shellfish, artificial flavors, sweeteners, and preservatives.
The supplement is made in the USA using select ingredients from around the world.
Sundown recommends taking one softgel daily with a meal for best results.
7. Nature’s Way -Vitamin A
Nature’s Way Vitamin A is formulated to provide antioxidant protection for your overall well-being.
Each bottle contains 100 softgels, all providing you with 3,000mcg of Vitamin A.
Other ingredients include soybean oil, gelatin, glycerin, and purified water.
The brand suggests that taking Vitamin A provides your body with a rush of powerful antioxidant protection and supports a healthy immune system and eye function.
It’s free from salt, yeast-derived ingredients, corn, wheat, dairy, artificial colors, flavors, and preservatives.
Nature’s Way recommends adults take one softgel daily, preferably with a meal for best results.
6. Pure Encapsulations – Vitamin A
Pure Encapsulation, Vitamin A capsules help support cellular health, immune function, and healthy vision.
Each bottle contains 120 softgel capsules/servings, all providing you with 3,000mcg of Vitamin A.
Other ingredients include gelatin, natural lemon flavor, proprietary natural tocopherols, and rosemary leaf antioxidant blend.
It’s Non-GMO, free from gluten, soy, dairy, and formulated using high-quality pure ingredients.
Pure Encapsulations recommends taking one capsule daily with a meal for best results.
5. Klaire Labs – Micellized Vitamin A
Klaire Labs micellized Vitamin A is formulated to support immune function and healthy vision.
Each bottle contains 600 liquid drops, all providing you with 1,507mcg of Vitamin A.
Other ingredients include glycerin, purified water, polyethoxylated castor oil, citric acid, and potassium sorbate.
It’s free from gluten, eggs, peanuts, milk/casein, wheat, tree nuts, shellfish, soybeans, fish, and corn.
Kalire Labs suggests that taking Vitamin A may help maintain eyesight and night vision while also supporting the maintenance and repair of skin cells.
The brand recommends taking one drop daily, with food or a beverage, for best results.
4. Swanson – Vitamin A
Swanson Vitamin A is designed to support your eyes and overall vision.
Each bottle contains 250 softgels/servings, all providing you with 10,000 IU of Vitamin A.
Other ingredients include soybean oil, gelatin, glycerin, and purified water.
The brand suggests their Vitamin A softgels are created, reviewed, tested, and approved by internal scientific experts and third-party labels for purity, potency, and quality.
Swanson recommends taking one softgel per day with water for the best results.
3. Solgar – Dry Vitamin A
Solgar dry Vitamin A tablets help support and maintain eye health, immune health, and skin.
Each bottle contains 100 tablets, all providing you with 1,500 mcg of Vitamin A.
The supplement is Non-GMO and free from gluten, wheat, and dairy.
Solgar suggests that Vitamin A helps support the health of the immune system and skin and healthy eyes and vision.
The brand recommends adults take one tablet daily, preferably with a meal, for best results.
2. NOW Foods – Vitamin A
NOW Foods Vitamin A is designed to support eye health and a healthy immune system.
Each bottle contains 250 softgels/servings, all providing you with 7,500mcg of Vitamin A.
Other ingredients include bovine gelatin, glycerin, water, and organic extra virgin olive oil.
It’s free from nano-particle nutrients, artificial colors and flavors, aspartame, sucralose, hydrogenated oils, hidden steroids, unlabeled allergens, and artificial colors and flavors.
The brand suggests that Vitamin A is essential for the maintenance of the tissues that line the internal and external surfaces of the body, including the eyes, skin, respiratory, GI, and urinary tracts.
NOW Foods recommends taking one softgel daily with a meal for best results.
1. Bronson – Vitamin A
Bronson Vitamin A softgels are formulated to support immune function, vision, and eye health.
Each bottle contains 250 softgels/servings, all providing you with 3,000mcg of Vitamin A.
Other ingredients include soybean oil, gelatin, glycerin, and purified water.
The brand suggests that their Vitamin A supplement helps support vision, immune function, and healthy growth and reproduction.
The supplement is made from high-quality ingredients, manufactured according to cGMP guidelines, and lab-tested for purity and potency in their state-of-the-art facility in New York.
Bronson recommends adults take one softgel daily, preferably with a meal for best results.
Frequently Asked Questions About Vitamin A Supplements
Q: What Is Vitamin A?
Vitamin A is, also known as retinol, is a group of fat-soluble retinoids that play a vital role in human health.
Retinol, retinal, and retinyl esters all come from animal sources, such as fish, dairy products, and meat, while carotenoids, another form of vitamin A, come from plant sources like carrots, sweet potatoes, red peppers, and green leafy vegetables.
Vitamin A is an essential micronutrient that our bodies cannot produce, which is why it needs to be included in our diet.
Q: What Are The Benefits of Vitamin A?
Vitamin A has several important functions in the body, ranging from boosting your immune system to helping your heart, lungs, and kidneys function correctly.
Aside from contributing to a number of bodily functions, Vitamin A also helps prevent a range of health problems like infections, fertility issues, night blindness, and specific types of cancer.
Vitamin A is also important to help maintain healthy bodily tissues, like skin and hair, as it contributes to the oil sebum production that helps maintain moisture in both the hair and skin.
The retinoid has also been studied as a treatment for HIV and cataracts, and bone health; however, results conclude that it’s yet to be proven beneficial.
Q: Does Vitamin A Have Any Side Effects?
Vitamin A is generally considered safe to consume when taken in appropriate doses of less than 3,000 mcg per day.
However, taking more than the recommended daily allowance for long periods can lead to serious side effects.
The most common side effects from vitamin A toxicity include dry skin, joint pain, vomiting, nausea, headaches, liver damage, and hair loss.
As with any supplement you’re looking to introduce into your diet, consult with your doctor or healthcare provider first to make sure it’s safe for your individual needs.
Q: How Do I Take Vitamin A Supplements?
The recommended daily allowance (RDA) for vitamin A is 900 mcg for men and 700 mcg for women.
The best way to get vitamin A in your diet is by consuming vitamin A-rich foods as part of your normal diet.
However, if you’re deficient in vitamin A and require a supplement, soft gels, tablets, and liquid drops are the most popular form.
The majority of manufacturers suggest taking vitamin A alongside a meal to help with absorption; however, it can be taken at any point in the day that best suits your needs.
Follow the manufacturer’s serving guidelines to start with or take less than the recommended amount to make sure it agrees with your body.
Q: Which Vitamin A Supplement Should I Choose?
A good vitamin A supplement will be manufactured by a trusted brand and formulated with quality ingredients, free from artificial fillers, binders, and preservatives.
Look for a supplement that’s been independently tested and verified by a third party, as well as that list ingredients clearly so you know exactly what you’re getting.
Ultimately, choose a supplement that is as natural as possible and gives you the most bang for your buck.
Summary
We hope you enjoyed our list of the 10 best Vitamin A supplements.
Hopefully, by now, you know everything you need to know about Vitamin A.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 best Vitamin A supplements:
- Bronson – Vitamin A
- Now Foods – Vitamin A
- Solgar – Dry Vitamin A
- Swanson – Vitamin A
- Klaire Labs – Micellized Vitamin A
- Pure Encapsulations – Vitamin A
- Nature’s Way – Vitamin A
- Sundown – Vitamin A
- Nutricost – Vitamin A
- Wellabs – Vitamin A
