Supplements
The 10 Best Stevia Supplements
What are the best stevia supplements?
Stevia sweetener is made from the leaves of the stevia plant, originating in South America and now grown and sold globally.
Stevia is a great alternative to refined sugar, as it sweetens drinks and food without the negative impacts on blood sugar and dental health.
If you want to enjoy sweet coffee, tea, smoothies, and desserts without as many calories or cavities, stevia is a great option.
We’ve taken the hard work out of shopping for stevia supplements with this list of the best stevia sweetener brands.
Let’s take a closer look at the top stevia products for sweeter, healthier beverages and snacks.
The Best Stevia Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
Here’s our list of the 10 best stevia supplements:
In A Rush? Here’s Our Top Pick:
10. Natural Mate – Stevia
Natural Mate offers all-purpose natural stevia sweetener in a bulk 1-lb. bag with 108 servings.
This pure stevia is GMO-free and granulated, just like sugar for easy baking.
It’s suitable for diabetes and weight management, with the only ingredients being stevia extract, erythritol, and natural flavors.
One teaspoon serving has just 4.2 carbs and no calories, fat, sodium, or sugar.
The brand says its stevia pack contains equivalent to 260 servings of sugar without the calories.
This delicious gluten-free stevia sweetener is made through proprietary co-crystallization, so it looks like granular sugar with a clean natural sweet taste.
It’s suitable for hot/cold beverages, baking, and cooking, so you can use Natural Mate stevia to replace sugar in any recipe.
Pros
- Pure stevia with natural flavors.
- Contains just 4.2 carbs per serving.
- 108 servings in a bulk bag.
- Non-GMO and gluten-free.
- No calories, fat, or sodium.
- No bitter aftertaste in drinks or desserts.
Cons
- Erythritol may cause headaches and an upset stomach.
9. Micro Ingredients – Organic Stevia
Micro Ingredients offers USDA organic, vegan stevia for a natural sugar alternative.
This 100% pure stevia has zero calories and is a non-GMO, gluten-free weight management solution often used on the keto diet.
Every 8 oz. bag contains over 1,400 servings, with no calories, carbs, sodium, or fat. Just one scoop is enough to sweeten water, milk, juice, or smoothie drinks.
The brand recommends using organic stevia for coffee or tea, although it’s also a nice sprinkle for food and desserts too.
The raw stevia extract powder has the same sweetening power as a cup of sugar, without artificial colors or preservatives.
This stevia comes with a scoop for consistent measurements, and the high-absorption powder is easy on the stomach for daily use.
Pros
- 100% pure, organic stevia.
- Non-GMO, gluten-free, and vegan-friendly.
- Each bag comes with a scoop and over 1,400 servings.
- No fillers, additives, or preservatives.
- All-purpose sugar alternative.
Cons
- Some people say it has a slightly bitter aftertaste.
8. Truvia – Natural Stevia Sweetener
Truvia is one of the best-selling sugar substitute brands in the U.S., thanks to its delicious natural flavors and convenient packaging.
A 9.8 oz. container has 80 servings, with a 3/4 teaspoon offering the same sweetness as two teaspoons of sugar.
This zero-calorie sweetener has an easy to open lid and is commonly used to sweeten coffee, tea, cereal, yogurt, fruity desserts, and more.
Truvia saves 32 calories per serving compared to sugar, thanks to three key ingredients: stevia leaf extract, erythritol, and natural flavors.
This sweetener is suitable for people with diabetes and those on kosher diets.
It’s sugar-free and gluten-free, with sweet white crystals the ideal texture for stirring into drinks or making tasty desserts.
Pros
- Contains pure stevia leaf extract and natural flavors.
- Good for diabetes management.
- Sugar-free and gluten-free.
- Easy to use container with 80 servings.
- Suitable for drinks and baking.
Cons
- Contains erythritol, which may cause headaches or nausea.
7. Whole Earth – Stevia & Monk Fruit
For the best stevia blend, you can’t go wrong with Whole Earth’s mix of natural sweetener and fruity flavors.
This plant-based sweetener is keto-friendly and comes in a box of 400 packets for on-the-go sweetening.
The healthy, natural ingredients include stevia leaf extract, erythritol, natural flavors, and monk fruit extract.
There’s no sugar, carbs, or calories, and each packet is equivalent in sweetness to two teaspoons of sugar.
As a non-GMO and gluten-free sugar substitute without preservatives, Whole Earth stevia is a good choice for coffee, tea, and smoothies.
The low glycemic index makes it ideal for keto and paleo diets, and it can easily be swapped in for sugar in baking and cooking, too.
Plus, the box itself comes with a pop-out drawer for super convenient pantry storage and easy access to sweetener packets.
Pros
- Natural, delicious fruity flavor.
- Monk fruit extract for improved taste.
- No sugar, carbs, or calories.
- 400 individual packets.
- Gluten-free and good for diabetics.
- Convenient box packaging.
Cons
- May cause minor upset stomach.
- Small packets aren’t ideal for large recipes.
6. Pure Via – Stevia
If you want the value of bulk stevia with the convenience of individual packets, then Pure Via stevia is a great choice.
40, 80, 300, 800, and 1,000 ct. boxes are available, with zero-calorie instant sweetener in easy packets for sweet drinks on the go.
This stevia sweetener is made of stevia extract, dextrose, and natural flavors, with every packet offering the same sweetness as two teaspoons of sugar.
The 99% pure stevia is non-GMO and produced without bioengineering, ensuring a natural way to boost sweetness while cutting down on calories.
It’s good for hot or cold beverages and can be substituted for baking sugar too.
People with diabetes or keto diet requirements can take this stevia extract, which is made from Reb-A, the stevia plant’s sweetest leaves.
Pros
- 99% Reb-A for super sweetness.
- Non-GMO and keto-friendly.
- Available in up to 1,000 ct. boxes.
- Quickly dissolves in hot and cold drinks.
- Uses natural flavors.
Cons
- It contains dextrose, which may have minor side effects.
5. SweetLeaf – Natural Stevia
SweetLeaf says it makes the world’s best-tasting stevia, featuring inulin soluble vegetable fiber and pure stevia leaf extract.
It’s gluten-free and kosher, with 70 packets per box. As a popular replacement for sugar and artificial sweetener, SweetLeaf has no calories or carbs.
With no glycemic response, it’s safe to take for those with diabetes, as well as anyone wanting to improve their weight management.
The brand promotes the lack of bitter aftertaste in this stevia, as well as the clean formula, free of sodium and cholesterol.
It’s made from premium stevia leaves, purified with water for a much healthier alternative to sugar.
The brand itself has also won 36 awards for taste and innovation, so SweetLeaf stevia has a good reputation for making drinks and baked goods taste sweet and delicious without sugar.
Pros
- Inulin fiber supports immune and gut health.
- Pure stevia leaf extract with no calories.
- Gluten-free and kosher.
- Good for on the go.
- All-natural ingredients.
- Versatile for drinks and desserts.
Cons
- Small packets aren’t ideal for baking.
4. SweetLeaf – Sweet Drops
SweetLeaf also has stevia drops in addition to dissolvable sweetener.
A 4 fl. oz. bottle of liquid stevia offers 576 servings with no calories, sugars, or artificial ingredients.
There are no carbs, sodium, or cholesterol in these drops either, making them a healthy alternative to added sugar in coffee and tea.
A serving of five drops is equivalent to one teaspoon of sugar and enough to fully sweeten hot or cold beverages.
Made from organic stevia leaf extract, purified water, and natural flavors, these sweet drops are keto-kind and gluten-free.
The non-glycemic response means these drops are diabetic and keto-friendly.
SweetLeaf says its liquid stevia drops include 100% pure stevia leaf extract with at least 91% steviosides and grapefruit seed extract.
These drops are often used to sweeten yogurt, oatmeal, and smoothies too.
Pros
- Pure stevia in high-absorbing liquid form.
- Non-GMO and keto-friendly.
- No artificial ingredients.
- Natural flavor.
- Ideal for coffee, tea, yogurt, and oatmeal.
Cons
- Not as convenient for travel.
- Non-granulated stevia may not suit all recipes.
3. NOW Foods – BetterStevia
NOW Foods BetterStevia is the best liquid stevia out there, with an impressive 1,823 servings per 8 fl. oz. bottle.
4 drops per serving is the perfect amount to sweeten hot coffee, cold drinks, and baked goods.
The zero-calorie liquid sweetener features pure concentrated extract with a base of 11% alcohol and water.
Stevia rebaudiana in liquid form is a convenient sweetener without fat, sodium, or carbs.
The brand says its liquid stevia can be used to substitute table sugar and artificial sweeteners.
It’s free of sugar, soy, nuts, eggs, and dairy, making it suitable for vegans and vegetarians.
BetterStevia is also gluten-free, kosher, and non-GMO, and the family-owned company is known for sustainability and quality testing.
Pros
- Concentrated stevia extract in liquid form for hot/cold drinks.
- Great value with 1,823 servings per bottle.
- Vegetarian and vegan.
- Gluten-free and kosher-friendly.
- Brand is known for sustainability and quality testing.
Cons
- Contains 11 percent alcohol.
- Not ideal for travel.
2. Pyure – Organic Stevia
Pyure Organic stevia is a popular sugar-free sweetener with zero calories.
The granulated stevia blend is plant-based and free from artificial sweeteners.
The 2:1 sugar replacement ratio offers double the sweetness of sugar with a higher percentage of organic stevia and fewer bulking ingredients.
Every resealable zipper bag has 227 servings, with 1/2 teaspoon the ideal serving size.
Pyure Organic has just 2g of carbs per serving, with three ingredients: organic erythritol, organic stevia leaf, and natural flavors.
The brand says its stevia has a sugar-like texture that dissolves smoothly and bakes well.
With no calories or carbs, it’s recommended for sugar-sensitive lifestyles and carb-conscious diets.
The 0 glycemic index makes it a healthy choice for those with diabetes too.
Pros
- Contains organic stevia leaf and natural flavors.
- Granulated stevia is ideal for baking.
- 2:1 sugar replacement ratio for extra sweetness.
- Plant-based and free of artificial sweeteners.
- Bakes and cooks like real sugar.
Cons
- Erythritol may cause stomach discomfort.
1. Stevia In The Raw – Sweetener
Stevia In The Raw is the best stevia brand and has been very popular over the last 60 years.
Many people say this is the healthiest stevia brand, too, with no calories and a vegan, naturally gluten-free formula.
These individual stevia packets come in 50, 100, or 200 ct. boxes, and there is a pop-out drawer for easy display in the pantry or on the kitchen counter.
This stevia is ideal for sprinkling, stirring, and cooking.
Stevia In The Raw sugar substitute has no fat, sugar, carbs, or sodium, with pure stevia leaf extract and dextrose as the only two ingredients.
The low-glycemic index is suitable for those with diabetes, and this kosher stevia is vegan-certified.
You can use this stevia for sweetening tea, coffee, and other hot/cold drinks.
It’s also commonly used with fruit, cereal, and baking recipes.
Pros
- Made with pure stevia leaf extract and dextrose.
- Delicious sweet flavor for drinks and desserts.
- Kosher, gluten-free, and vegan.
- Easy to sprinkle, stir, and bake.
- Convenient packaging.
- Good bulk value.
Cons
- Individual packets aren’t ideal for big recipes.
- Dextrose causes side effects in some people.
FAQs About Stevia
Here are our answers to some of the most frequently asked questions about stevia:
Q: What Is Stevia?
Stevia is a popular sugar substitute that offers delicious taste in a healthier form than refined sugars.
It comes from the stevia plant and was first harvested to sweeten tea and other beverages in the 16th century.
Since then, stevia has become a widely used sweetener for drinks and food. This is a natural sweetener free of artificial ingredients, so it’s gentle on the stomach and has fewer side effects.
Stevia is 200 times sweeter than refined sugar, so just a sprinkle is enough to sweeten coffee, tea, smoothies, cookies, and many other recipes.
You can get stevia in a granulated form much like sugar, or you can try liquid stevia drops if you prefer mixing with beverages.
However you use stevia, there are a few key health benefits to be aware of. Stevia reduces calorie intake and may lower blood sugar levels.
With more than 90% of U.S. adults experiencing dental cavities at least once, stevia is a good way to protect teeth from sugar that causes tooth decay, too.
Q: Is Stevia Natural or Artificial?
Stevia is a natural sugar substitute derived from stevia plant leaves.
Stevia plants were initially grown in Brazil and Paraguay but are now harvested across North America, with stevia sweetener one of the most popular sugar substitutes available today.
Unlike other sweeteners that contain artificial ingredients like sucralose, stevia has all-natural ingredients that support healthy diets.
Many people are looking to cut back on sugar due to the numerous side effects, and stevia is a natural solution with no calories or carbs.
Because stevia has a delicious natural flavor, it’s a nice, natural way to cut down on sugars and carbs.
Plus, the majority of stevia brands offer products that are entirely free of artificial ingredients.
Q: What Does Stevia Do to the Body?
When you consume stevia, it acts as a vasodilator, making the blood vessels wider and lowering blood pressure.
Medical researchers continue to look into stevia and its long-term effects on the body, although it’s widely considered safe for daily use.
The FDA lists stevia glycosides like Reb-A as “generally safe,” however, more information is required before crude stevia extract or whole-leaf stevia will be FDA-approved for processed foods and drinks.
Q: What Are the Negative Effects of Stevia?
The good news about taking stevia is there aren’t many negative side effects.
Unlike sugar which has many side effects, including weight gain, acne, and heart disease, stevia is healthier for the body overall.
Most people who take stevia do not experience any adverse side effects, although everyone is different, and there is the potential for symptoms like upset stomach, bloating, and dizziness.
If you are taking medication to lower blood pressure, you should consult your doctor if you plan to use stevia multiple times a day.
That’s because stevia may help lower blood sugar, but it could drop blood pressure to low when combined with certain medications.
Plus, stevia sweeteners with additional ingredients like dextrose, maltodextrin, or alcohol should be approached cautiously, especially for people with diabetes.
Q: Is Stevia Safe to Use Every Day?
Stevia is safe to use every day. While there aren’t many nutrients in stevia compared to some dietary supplements, there are no calories, carbs, sodium, sugar, or fats either.
That means you can take stevia as much as you want with minimal nutritional impact, so it’s an excellent way to sweeten drinks and snacks.
Some people use stevia in nearly every meal, while others save the natural sugar substitute for an occasional sweet treat.
Stevia is healthier than sugar, but you can always check with your doctor if you are at all concerned about taking too much stevia or other supplements.
If you’re taking stevia with dextrose or alcohol, just be aware of the possible side effects of overconsumption.
Listen to your body, and if your stomach feels upset, it may be best to take a break from your daily stevia intake.
Q: What’s Better Stevia or Splenda?
Stevia and Splenda are two of the most popular sweeteners used as an alternative to unhealthy sugars.
The key difference is that stevia is made of natural sweetener from leaves of the stevia plant, while Splenda is an artificial sweetener.
If you’re looking for a healthy and all-natural sugar substitute, then stevia is your best bet.
Splenda contains sucralose, which is an artificial sugar made by replacing some sugar atoms with chlorine.
Stevia is made from pure stevia leaf extract, a natural plant that allows for zero-calorie, zero-carb sweetener.
If you’re trying to choose between the two, keep in mind that Splenda is much sweeter, so you only need a very small amount.
Splenda is somewhere between 450 and 650 times sweeter than refined sugar, while stevia is just 200 times sweeter.
The stevia plant has natural compounds called steviol glycoside to provide a more natural and healthy source of sweetness compared to Splenda.
The other thing to remember about stevia vs. Splenda is that stevia can be used for sweetening drinks and baked goods.
Research indicates the sucralose in Splenda is not suitable for baking and should be reserved for sweetening beverages.
Q: Does Stevia Increase Belly Fat?
Research is being done to further investigate stevia and any impact on belly fat, although some studies indicate a potential link between the two. Poor diet choices like consuming higher fat content and calories, as well as lack of exercise and stress, are much more likely to increase belly fat compared to a tiny sprinkle of stevia sweetener.
Q: Can Stevia Cause Weight Gain?
There are no clear links between stevia and weight gain. This is not surprising, considering many people use stevia for diabetes and weight management.
Instead of consuming the calories and carbs in sugar, stevia offers a no-calorie, no-carb option.
It still tastes sweet and improves the flavor of many beverages and desserts, just without as many calories.
In comparison, sugar is clearly linked to the development of obesity, which affects 42.4% of U.S. adults.
Switching from sugar to stevia can help people with weight problems by lowering calorie intake and minimizing the chances of serious sugar side effects.
If you’re looking for a safe and effective way to cut some calories and avoid weight gain, considering using stevia sweetener in your morning coffee or afternoon tea in place of traditional sugar.
Q: Does Stevia Spike Insulin?
Stevia does not significantly spike insulin, so it is a safe and effective sweetener option for those with diabetes.
34.2 million people in the U.S. have diabetes, and stevia is often recommended for diabetes and weight management.
Unlike added sugars that raise blood sugar levels and may contribute to cardiovascular disease, stevia has no calories, carbs, or sugar, making it the healthier choice for those monitoring their insulin and diabetes.
Q: Is Sugar Better Than Stevia?
Refined sugars are not better than stevia.
In fact, stevia is the healthier option and a popular alternative to sugars that can cause higher blood pressure, inflammation, weight gain, and cardiovascular disease.
While a bit of sugar sprinkled in a drink on a dessert every once in a while may not seem like much, the reality is many foods and drinks contain sugar without you even realizing it.
That’s why stevia is better than sugar, as you can consciously swap out potentially harmful sugar for a healthier sweetener that doesn’t sacrifice flavor.
Q: Is Stevia Good or Bad?
The healthiest stevia brand is much better for you than artificial sugar. Stevia offers the sweet flavors of sugar without calories or carbs.
Eating too much added sugar is linked to weight gain, obesity, heart disease, and type 2 diabetes, which may be prevented or at least slowed down by making healthier diet and lifestyle choices.
Swapping sugar for stevia sweetener is a good health choice, with benefits like reduced blood sugar and fewer dental cavities.
Plus, you can use stevia in your coffee for morning caffeine without starting your day with unhealthy sugar.
Q: Can Pregnant Women Take Stevia?
Reb-A stevia is safe for pregnant women to take in moderation, as it’s been evaluated to ensure its safety.
Crude stevia extract and whole-leaf stevia are not recommended for pregnancy.
Stevia brands without erythritol sugar alcohols are usually better for pregnant women.
If there are any concerns, it’s best to consult doctors about taking stevia and dietary supplements during pregnancy.
Q: Does Stevia Help With Cancer?
Medical researchers have established a possible link between stevia and cancer prevention and treatment.
A 2012 study showed that stevioside, a glycoside from stevia plants, boosted the death of breast cancer cells.
This same study indicated that stevioside might lead to a decrease in mitochondrial pathways that support cancer growth.
Further research determined stevia glycoside is toxic to certain breast, leukemia, lung, and stomach cancer cell lines.
Q: Can You Have Stevia for Breakfast?
Stevia is a popular substitute for sugar, especially in the morning when many people have coffee or tea.
Instead of adding straight sugar into your morning drink, you can use stevia for a nice sweet taste with no calories, carbs, or sugar.
Too much sugar in your diet can leave you feeling flushed and sluggish during the day, not to mention the other downsides of excessive sugar.
Stevia is a natural alternative that tastes good in hot and cold beverages, as well as cereal, yogurt, oatmeal, and baked goods.
Granulated stevia can be used in any breakfast recipe that calls for sugar.
Q: What Drinks Can You Make With Stevia?
The best stevia brands are all-purpose and impressively versatile, so you can make just about any drink with this sugar substitute.
Coffee, tea, and smoothies are the most popular drinks to mix stevia with, as it’s suitable for both hot and cold drinks.
You can also use stevia in milkshakes, protein drinks, cocktails, fruit juices, and any other beverages that taste better with a sweet flavor.
Instead of unhealthy sugar, you get to enjoy the same sweetness with a stevia sugar substitute instead.
Q: Is Stevia Good for Baking?
Stevia is not only used for mixing in hot and cold drinks but also for baking.
Unlike Splenda sucralose sweeteners that are not suitable for baking, stevia can be used in any recipe, including desserts.
Many people replace sugar with stevia for a healthier snack. You can use stevia for cookies, cake, brownies, pie, and other baked goods.
Stevia bakes and cooks well, so if a breakfast, lunch, or dinner recipe calls for sugar, you can use stevia too.
Q: Which Stevia Supplement To Choose?
Choosing stevia supplements comes down to your flavor and ingredient preferences, as well as how much stevia you think you will use.
Some brands offer stevia in bulk with more than 1,000 servings, which is great if you like to add sweetener to just about everything.
If you only like a dash of sweetener in an occasional cup of coffee, tea, or pre-workout drink, a stevia supplement with fewer servings should suffice.
Also, keep in mind there are both granulated and liquid stevia options, and you can’t go wrong with either.
Summary
Stevia is a natural sugar substitute used to sweeten drinks and desserts.
Stevia plants are native to Paraguay and Brazil, but now granulated and liquid stevia sweetener is sold worldwide as a healthier alternative to refined sugar.
It delivers exciting health benefits with fewer calories, including reduced blood sugar and a lower risk of cavities, all while sweetening coffee, tea, smoothies, and baked goods.
Here’s a quick recap of the 10 best stevia supplements:
- Stevia In The Raw – Sweetener (Best Stevia Overall)
- Pyure – Organic Stevia (Best Organic Stevia)
- NOW Foods – BetterStevia (Best Liquid Stevia)
- SweetLeaf – Sweet Drops (Best Stevia Drops)
- SweetLeaf – Natural Stevia (Best Value Stevia)
- Pure Via – Stevia
- Whole Earth – Stevia & Monk Fruit (Best Stevia Blend)
- Truvia – Natural Stevia Sweetener
- Micro Ingredients – Organic Stevia (Best Vegan Stevia)
- Natural Mate – Stevia (Best All-Purpose Stevia)
