Supplements
The 10 Best Coconut Oils
What are the best coconut oils?
Coconut oil is made from the milk, meat, and wick of the coconut palm fruit.
It’s widely used for cooking as a safe and healthy source of aromatic, fruity flavor and fatty acids that can boost brain function and heart health.
Coconut oil is often marketed as a nutrient-rich superfood, and as long as it’s eaten in moderation, its medium-chain triglycerides (MCTs) provide energy and brain support.
There are many coconut oils on the market, but we’ve rounded up the best coconut oils to benefit your health and boost food flavor.
The Best Coconut Oils Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
Here’s our list of the 10 best coconut oils:
In A Rush? Here’s Our Top Pick:
10. Carrington Farms – Coconut Oil
If you love smoothies and fresh coconut flavor, then Carrington Farms coconut oil is tough to beat.
This USDA organic coconut oil is virgin and unrefined, offering a deliciously tropical flavor for smoothies, sautéed vegetables, rice dishes, and many other recipes.
It’s very versatile and can be used not just in the kitchen but also for moisturizing skin and conditioning hair.
Carrington Farms offers 105 servings in each container, with 130 calories and 14g of fat per serving.
Premium Phillippines coconuts are used to achieve a refreshing flavor that’s full of healthy fats.
This cholesterol and sodium-free coconut oil is carefully made, going through four filter cycles before packaging to ensure the highest quality.
The liquefication point is at 75°F so you can safely store it at room temperature.
Pros
- Cold-pressed, unrefined virgin coconut oil.
- Ideal for smoothies and sautéing.
- Good bulk buy – 105 servings per container.
- No sodium or cholesterol.
- Filtered four times for quality.
- Moisturizes skin and hair.
Cons
- Strong coconut smell and flavor may be overpowering for some.
9. Happy Belly – Coconut Oil
Happy Belly is a top choice for low-cost coconut oil. This organic virgin coconut oil is cold-pressed and unrefined, making it great for cooking, baking, and personal care.
It’s USDA organic and non-GMO certified, with 108 servings per 54 fl. oz. container.
The coconuts are naturally sourced from the Philippines and contain 130 calories and 14g of fat per tablespoon serving.
Happy Belly says its coconut melts at temperatures higher than 75°F, although it solidifies again when cooled so you can use it throughout the kitchen and for hair and skincare too.
This coconut oil is free of trans fats, artificial flavors, colors, and preservatives, so it’s a safe and nutritious option for smoothies, shakes, and coffees.
This dairy-free oil may also taste good on toast, salads, and popcorn.
Pros
- Cold-pressed, unrefined virgin coconut oil.
- USDA organic and sustainably sourced from the Philippines.
- Great bulk buy – 108 servings per 54 fl. oz. jar.
- Non-GMO certified.
- Versatile cooking ingredient and hair/skin moisturizer.
- No artificial preservatives.
Cons
- 13g of saturated fat per serving.
8. Nutiva Organic – Coconut Oil with Butter Flavor
Nutiva has the best organic coconut oil for cooking, thanks to a light butter flavor for delicious, mouthwatering food.
This steam refined, sustainably farmed coconut oil is non-GMO and comes in a 14 oz. jar with 28 servings.
Each serving has 130 calories and 14g of fat, with no sodium, cholesterol, or carbs.
It can be heated up to 400°F as an alternative to butter or olive oil.
Nutiva says its coconut oil contains all organic ingredients, including expeller-pressed coconut oil, vegan buttery flavor, and unrefined red palm oil, and annatto extract for color.
If you like the taste of butter but not all the calories and fat, this is a good non-dairy option.
The brand’s careful steam refining processes ensure high medium-chain triglycerides and lauric acid without hexane or harmful chemicals.
Pros
- Made with sustainably farmed coconuts from the Philippines.
- Contains non-GMO botanical extracts.
- Butter flavor is great for cooking up to 400°F.
- Careful steam refining to protect healthy fats and lauric acid.
- Vegan and non-GMO.
- No trans fat.
Cons
- Smaller than other brands with 28 servings per container.
- Buttery flavor isn’t for everyone.
7. BetterBody Foods – Coconut Oil
BetterBody Foods has the best refined coconut oil with a neutral flavor for high-heat cooking.
This naturally refined organic coconut oil has 120 calories and 14g of fat per 1 tbsp, with no added sugar or salt.
The coconut oil has been safely refined, bleached, and deodorized so you get a milder taste without compromising the high medium-chain fatty acid content that helps with energy and heart health.
The brand says its refined coconut oil offers 60% MCTs for a natural boost in a non-GMO, gluten-free, and kosher form.
It won’t change the flavor of food, and it can be used to bake, fry, and sauté up to 425°F.
It’s a good replacement for butter, shortening, and vegetable oil, with strong moisturizing properties for a healthy cooking ingredient that works for hair and body, care too.
Pros
- Expeller-pressed and organic coconut oil.
- Safe refining practices maintain high MCTs.
- Neutral flavor and aroma.
- Natural source of energy.
- High-heat cooking up to 425°F.
- Strong moisturizer.
Cons
- Some people find the taste too mild/bland.
6. Earth Circle – Coconut Oil
Earth Circle premium organic coconut oil is extra virgin and unrefined for premium coconut flavor and aroma.
It’s pure and cold-pressed for a raw, vegan source of medium-chain triglycerides.
Recommended uses include frying, baking, and hair care, with one gallon of coconut oil for a long-lasting cooking ingredient.
The 350°F smoke point makes it a good alternative to butter and olive oil too.
Earth Circle says its organic coconut oil offers many benefits, including improved brain function, heart health, and weight loss support.
It boosts energy and is ideal for oral, skin, and hair care.
No refrigeration is required, and this coconut oil comes in convenient, BPA-free packaging.
It’s also certified organic, kosher, gluten-free, with sustainable harvesting and no additives.
Pros
- Premium, cold-pressed extra virgin coconut oil.
- Certified organic, kosher, and gluten-free.
- Helps with brain and heart health.
- 1-year supply in a convenient container.
- No refrigeration is required.
- Lab-tested and cruelty-free.
Cons
- May go off if left too long.
- Better for medium frying and sautéing than deep frying.
5. Island Fresh – Coconut Oil
Island Fresh offers excellent metabolism support in its cold-pressed organic coconut oil.
The 54 oz. container has 107 servings, making it a great bulk buy with organic virgin coconut oil from the Philippines.
A 1 tbsp. serving has 140 calories and 15g of fat, offering natural energy and helps with metabolism and weight management.
It may also be used as a daily supplement to enhance athletic endurance and sharpen mental focus.
Island Fresh says its superior coconut oil has a fresh, tropical taste and works great for smoothies, soups, and stews.
You can also use it as an all-natural body moisturizer that’s soft and sweet-smelling on the skin.
It serves as a natural skin protector against the sun’s UV rays and is a popular face cream and overnight skincare treatment.
Plus, when applied to hair roots and ends, it deeply conditions for more luscious locks.
Pros
- Cold-pressed organic virgin coconut oil.
- Good bulk buy with 107 servings per 54 oz. container.
- Supports metabolism, weight management, and natural energy.
- Bakes and fries up to 350°F.
- Non-hydrogenated for pure quality.
- Sweet-smelling body moisturizer.
Cons
- 14g of saturated fat.
- Not Fair Trade certified.
4. Nutiva Organic – Liquid Coconut Oil
If you prefer liquid coconut oil for fast and flavorful cooking, Nutiva delivers an organic, unrefined superfood.
A 32 oz. bottle gives you 63 tbsp. servings of classic coconut oil, with 130 calories and 14g of saturated fats.
It’s a product of Singapore that’s packaged in a peanut-free facility with no trans fat and 93% medium-chain triglycerides that reduce body fat and help you feel full.
Nutiva says its organic liquid coconut oil is nutrient-dense, thanks to a natural extraction process.
By cold-pressing USDA-certified coconuts, it locks in all the healthy fats without heat, hexane, or dangerous chemicals.
This highly concentrated pure coconut oil has a light taste and premium diet compatibility for vegetarian, vegan, keto, paleo, raw, whole food, and gluten-free diets.
Pros
- Organic, unrefined coconut oil for cooking.
- Cold-pressed coconuts for pure flavor.
- 93% healthy medium-chain triglycerides.
- 63 servings per container.
- No trans fat, sodium, or cholesterol.
- No heat or chemicals.
Cons
- 14g of saturated fat.
- Not as suitable for hair and body care.
3. Garden of Life – Coconut Oil
Garden of Life offers raw extra virgin coconut oil that’s versatile for hair, skin, and cooking.
With 27 tbsp. servings per 14 oz. jar, this coconut oil has 125 calories and 14g of fat, including medium-chain fatty acids for fat burning and weight management.
It’s non-GMO, and USDA certified with no gluten or dairy for delicious vegan cooking oil that tastes great in meat and veggie dishes.
The brand says its unrefined coconut oils are never hydrogenated, bleached, refined, or deodorized, locking in the natural nutrients and fragrant coconut flavor.
It’s used for deep hair conditioning, natural skin moisturizing, and versatile cooking.
Many people use it as a substitute for butter or vegetable oil to make energy bites, bread, muffins, brownies, desserts, and roasted veggies.
Pros
- Cold-pressed, raw, and unrefined extra virgin coconut oil
- Fewer calories than most brands – 125 calories per tbsp.
- Ample coconut flavor with no bleaching or deodorizing.
- USDA certified and non-GMO.
- Medium-chain fatty acids support fat burning.
- Aromatic deep conditioning and moisturizing.
Cons
- Slightly lower liquefication point at 76°F.
2. Viva Naturals – Coconut Oil
This cold-pressed and unrefined extra virgin coconut oil from Viva Naturals is great for cooking, baking, skin, and hair.
It’s USDA organic, gluten-free, and non-GMO, with about 32 servings per 16 oz. container.
A tablespoon of fragrant coconut oil offers 140 calories and 15g of fat, with no sodium or cholesterol.
The coconuts are sourced from the Philippines, and the oil melts at 79°F, so you can store it safely at room temperature.
Viva Naturals says its extra virgin coconut oil is made from the world’s highest-quality coconuts, which are grown and harvested naturally without dangerous chemicals or additives.
It’s naturally nourishing for hair and scalp hydration and also keeps skin hydrated and healthy.
This coconut oil is popular for baking, frying, and sautéing for keto and paleo diets, offering a stronger flavor than olive oil or butter.
Pros
- Cold-pressed, unrefined extra virgin coconut oil for strong flavor.
- Safely harvested coconuts from the Phillippines.
- USDA certified organic.
- Gluten-free and non-GMO.
- High smoke point for cooking.
- Nourishes hair and skin.
Cons
- Contains 71% of daily saturated fats.
1. Nutiva Organic – Coconut Oil
Nutiva Nurture Vitality organic coconut oil is the best overall, thanks to its fresh coconut ingredients and ideal cooking properties.
This cold-pressed virgin coconut oil is USDA, and Fair Trade certified. It’s also non-GMO and suitable for vegan, keto, and paleo diets.
The 15 fl. oz. bottle gives you plenty of fresh coconut flavor to work with in the kitchen, as it’s suitable for medium heat up to 350°F.
Nutiva says its aromatic organic coconut oil supports healthy skin and hair as a 100% unrefined source of coconut oil benefits.
The natural extraction process ensures a nutrient-dense oil with a light flavor. It contains 50% lauric acid and 63% medium-chain triglycerides, made without harmful chemicals or heat.
This organic coconut oil naturally moisturizes and conditions, making it a popular product for beauty and body care too.
Pros
- Light taste is ideal for food.
- Cold-pressed and unrefined coconut oil.
- Made from fresh coconuts.
- USDA organic and Fair Trade certified.
- Versatile for cooking and body care.
- Safely heats up to 350°F.
Cons
- May turn to liquid faster at lower temps.
FAQs About Coconut Oil
Here are our answers to some of the most frequently asked questions about coconut oil:
Q: What Is Coconut Oil Good For?
Coconut oil is a versatile natural oil product that’s used for cooking and hair/skincare.
It’s similar to cod liver oil and other oils in that it promotes skin health and brain function.
Coconut oil is high in medium-chain fatty acids that offer a quick source of energy rather than stored fats.
Coconut oil promotes fat burning and may have antimicrobial properties to protect the immune system.
It can also help you feel full, so you avoid unnecessary snacking.
In addition to easy, fragrant cooking, coconut oil supports healthy hair and skin through its deep moisturizing and conditioning properties.
Q: What Kind of Coconut Oil Is Healthiest?
If you want the healthiest coconut oil, look for a cold-pressed, unrefined virgin coconut oil.
This is made with fresh coconuts for raw, pure coconut oil.
However, refined coconut oil is still very healthy, so long as it goes through careful steam refining without added chemicals.
Q: What Are the Side Effects of Coconut Oil?
Eating coconut oil in moderation is unlikely to cause severe side effects, but if you eat more than two tablespoons a day, you may experience an upset stomach or diarrhea.
Excessive coconut oil consumption is also linked to increased LDL cholesterol which raises the risk of cardiovascular disease.
Q: Which Is Better Refined or Unrefined Coconut Oil?
Coconut oil resists polymerization and oxidation, so it’s suitable for cooking over high heat, both in unrefined and refined form.
For the most nutrients and natural coconut flavor, unrefined virgin coconut oil is preferred.
Unrefined coconut oil is made from fresh coconuts and has a stronger flavor; however, it has a slightly lower maximum heat point at 350°F.
Refined coconut oil is made from dried coconuts for a neutral flavor and aroma, so it can be heated up to around 400°F.
Q: What Does Coconut Oil Do for Your Skin?
Coconut oil is a natural moisturizer that hydrates the skin to keep it healthy and smooth.
Unrefined coconut oil also has a sweet coconut smell, making it a popular choice for lotion and hair care.
Coconut oil locks moisture into the skin and also offers some protection against UV rays, although not as much as sunscreen.
Q: Can I Rub Coconut Oil on My Skin?
Not only is coconut oil good for cooking, but it can also be rubbed on the skin as a natural moisturizer.
Coconut oil is very versatile and helps to maintain healthy, hydrated skin.
Many lotions and skin care products contain coconut oil for this reason, but you can use it straight from the jar in your kitchen, too.
Q: Does Skin Absorb Coconut Oil?
The skin quickly absorbs coconut oil to lock in moisture and boost hydration.
If you want to replenish dry skin and increase smoothness, coconut oil is a good choice.
Virgin coconut oil is especially nice as a hair and skin moisturizer because of the natural coconut scent.
Q: How Much Coconut Oil Should You Have a Day?
The recommended daily intake of coconut oil is two tablespoons or 28g.
This offers a good balance between healthy medium-chain triglycerides and unhealthy saturated fats that can increase the risk of health problems like heart disease.
Q: Can I Eat Coconut Oil Raw?
Raw coconut oil is safe to eat as a natural form of healthy medium-chain fatty acids.
Many people prefer raw, unrefined virgin coconut oil for its noticeable flavor while cooking.
If you prefer coconut oil made from dried fruit, refined coconut oil may be better for you.
Q: Is It Bad to Eat Coconut Oil Every Day?
It’s not bad to eat coconut oil every day, and in fact, it’s a great source of healthy fat and immune-boosting lauric acid.
However, eating excessive amounts of coconut oil may lead to health problems, mainly from the saturated fats that can negatively impact cholesterol and heart health.
That’s why it’s important to have up to two tablespoons of coconut oil a day, but no more. This is the safe maximum dosage for daily coconut oil intake.
Q: What Happens if You Drink Coconut Oil Every Day?
Coconut oil may support fat burning and heart health when consumed in moderation on a daily basis.
Two tablespoons of coconut oil are the ideal amount, as you don’t want to overdo it on the saturated fats.
Just a spoonful of coconut oil can aid your metabolism and weight loss.
If you have excessive amounts of coconut oil every day, you may see an increase in cholesterol levels due to the saturated fats. That’s why it’s best to consume coconut oil in moderation.
Q: Does Coconut Oil Detox Your Body?
Coconut detoxes and cleanses have gained popularity in recent years, with some medical research highlighting a correlation between weight loss and the high lauric acid content in coconut oil.
It may be used in small amounts to support a body detox, but on its own, coconut oil may not offer the powerful detoxifying benefits most people are looking for.
The good thing about coconut oil is the medium-chain fatty acids are quickly absorbed as a source of fuel, so they aren’t stored as fat.
That’s one reason why coconut oil may be incorporated into detoxes.
Q: Does Coconut Oil Clog Your Arteries?
Coconut oil contains saturated fats that may increase harmful LDL cholesterol and clog arteries.
If you eat high amounts of coconut oil and other saturated fats like processed meats and high-fat cheese, your risk of clogged arteries increases.
That’s why you should stick to two tablespoons or 28g of coconut oil a day.
Q: Is Coconut Oil Better Than Olive Oil?
Some people say coconut oil is better than olive oil due to its natural fruity flavor.
Another key benefit is the medium-chain fatty acids in coconut oil, which help the body produce energy.
However, overall, olive oil is heart healthier with more polyunsaturated fats and monounsaturated fats.
There are around 10g of monounsaturated fats per tbsp. of olive oil, but only 1g per tbsp. of coconut oil.
Coconut oil is also much higher in saturated fats, with about 13g per tbsp. compared to just 1g per tbsp. of olive oil.
There is a link between saturated fats, increased LDL cholesterol, and risk of heart disease.
This means you can safely use more olive oil per day than coconut oil. It’s safe to eat coconut oil, but it should be done in greater moderation than with olive oil.
Q: Which Coconut Oil to Choose?
The best coconut oil brands offer high-quality, healthy products, so you can’t go wrong with any of them.
Most people decide if they want extra virgin coconut oil or refined coconut oil.
The main difference is that virgin coconut oil is unrefined and made from fresh coconuts to maintain a strong coconut flavor and aroma.
Virgin coconut oil heats up to 350°F, while refined coconut oil comes from dried coconuts, steam refined with no chemicals for a more neutral taste.
Some people prefer the milder flavor and higher smoke point of 400°F.
Also, remember that coconut oil comes in solid and liquid form, depending on the liquefication point.
The liquid form is ideal if you want a fresh, slightly fruity cooking oil with a tropical taste.
If you want the versatility to use coconut oil for hair care and skin care as well as cooking, solid unrefined coconut oil is your best bet.
Summary
Coconut oil is a natural oil containing medium-chain triglycerides, which are healthy fats that may boost energy levels, help with weight loss, and support healthy brain function.
There’s virgin coconut oil made from fresh coconuts for a stronger coconut scent and flavor or refined coconut oil made from dried coconuts for a milder taste.
If you want a flavorful cooking oil with the great aroma of coconuts, the best coconut oil brands give you a superfood solution that’s versatile enough for all your favorite recipes.
Here’s a quick recap of the 10 best coconut oils:
- Nutiva – Organic Coconut Oil (Best Coconut Oil Overall)
- Viva Naturals – Coconut Oil (Best Extra Virgin Coconut Oil)
- Garden of Life – Coconut Oil (Best Cold-Pressed Coconut Oil)
- Nutiva – Organic Liquid Coconut Oil (Best Liquid Coconut Oil)
- Island Fresh – Coconut Oil (Best Coconut Oil For Metabolism)
- Earth Circle – Coconut Oil (Best Value Coconut Oil)
- BetterBody Foods – Coconut Oil (Best Refined Coconut Oil)
- Nutiva Organic – Coconut Oil with Butter Flavor (Best Coconut Oil For Cooking)
- Happy Belly – Coconut Oil (Best Budget Coconut Oil)
- Carrington Farms – Coconut Oil (Best Coconut Oil For Smoothies)
