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Lazar Angelov Workout Routine

Lazar Angelov is a Bulgarian professional bodybuilder, who went from pro basketball into the army, and after the army, bodybuilding.

Angelov has had his up and downs in training, but one thing remained, and that was his love for training and keeping fit.

He’s achieved world recognition for having one of the best bodies in the industry.

With years of hard work, he’s made a lasting career as a professional bodybuilder. Angelov is also like other bodybuilders a huge influence on other people, and he has a big number of followers on his social media.

He owns some of the best abs in the world. As a personal trainer, he has been able to transform the bodies of thousands of people and to make his motivation and knowledge contagious to them.

Within this article, we’ll discuss Lazar Angelov’s workout routine and diet, and also the different supplements that he takes for his workout routine.

 

Current Stats

Height: 5’9″ (175cm)

Weight: 205 – 215lbs (88.5 – 93.0kg)

Age: 34 years old

Birthday: 22nd of September

Owner: Lazar Angelov Academy

Birthplace: Sofia, Bulgaria

Accolades: One of the most influential bodybuilders in the industry

 

Workout Principles

Within Lazar Angelov’s workout routine, he normally mixes up his workout to shock his muscles much like many other bodybuilders, including Ulisses Jr. and Simeon Panda.

To maintain his shredded physique Angelov performs a combination of isolation and compound exercises. He usually does 4-8 reps in one set.

Angelov also spends 20 minutes on cardio and he likes doing HIIT, which helps him in keeping up a lean muscle mass. Lazar keeps a clear method of calorie-restrictive diets to make sure he does not lose muscle mass.

 

Lazar Angelov’s Workout Routine

Lazar Angelov’s workout routine consists of numerous exercises.

If you take a look at the exercises below you can see that he focuses on hitting up to 14 exercise on each exercise. On Saturday and Sunday Angelov has his both rest days, which is also very important.

Here is Lazar Angelov’s workout routine:

 

Monday: Chest/Abs

Lazar Angelov Workout Routine - Monday

Within this routine, Lazar performs 9 exercises but for a total 4-8 reps each.

Here is Lazar Angelov’s chest and abs workout routine: 

1. Flat Bench (4×8 reps)
2. Incline Bench (4×8 reps)
3. Decline Bench (4×8 reps)
4. Pullover (4×8 reps)
5. Hammer Press (3×8 reps)
6. Dips (3x failure)
7. Weighted Sit Up (4x failure)
8. Hanging Leg Raise- (4x failure)
9. Side Bends (4x failure)

 

Tuesday: Back/Triceps

Lazar Angelov Workout Routine - Tuesday

On Tuesday, Lazar targets back and triceps. There are 6 different exercises that he uses for his back and triceps workout routine.

Here is Lazar Angelov’s back and triceps workout routine: 

1. Bent Over Row (4×8 reps)
2. Deadlift (4×8 reps)
3. Pulldowns (4×8 reps)
4. Pull Ups (4×8 reps)
5. Cable Row (4×8 reps)
6. Shrugs (6×10 reps)

 

Wednesday: Delts/Forearms/Abs

Lazar Angelov Workout Routine - Wednesday

On Wednesday, Lazar performs a delt, forearms and abs workout routine, focusing on 13 major exercises. Every set is around 8 reps.

Here is Lazar Angelov’s delt, forearm, and abs workout routine: 

1. Military Press Behind The Neck (3×8 reps)
2. Machine Press (4×8 reps)
3. Lateral Raises (4×8 reps)
4. Weight Plate Front Raises (4×10 reps)
5. Dumbbell Front Raises (4×8 reps)
6. Reverse Pec Deck (4×10 reps)
7. Reverse Fly’s (on incline bench) (4×8 reps)
8. Weighted Sit Ups (4x failure)
9. Hanging Leg Raises (4x failure)
10. Side Bends (4x failure)
11. Side Crunches (4x failure)
12. Wrist Curl Behind Back (4x failure)
13. Reverse Wrist Curl Over Bench (4x failure)

 

Thursday: Triceps/Biceps

Lazar Angelov Workout Routine - Thursday

On Thursday, Lazar hits a triceps and biceps routine for 8 exercises. Each exercise is performed for 4 sets and 15 reps.

Here is Lazar Angelov’s triceps and biceps workout routine: 

1. Close Grip Bench Press (4×8 reps)
2. Pushdowns (4×8 reps)
3. EZ Bar Skull Crushers (4×10 reps)
4. Cable Kickbacks (4×8 reps)
5. EZ Bar Curls (4×8 reps)
6. Wide Grip Curls (4×8 reps)
7. Hammer Curls 4×8 (each hand)
8. Concentration Curls (4×8 reps)

 

Friday: Legs/Abs

Lazar Angelov Workout Routine - Friday

On Friday, Lazar hits a legs and abs workout routine by doing 14 sets of 4-12 reps in every exercise that he is doing.

Here is Lazar Angelov’s legs and abs workout routine: 

1. Squats (4×12 reps)
2. Squat (to a bench) (4×12 reps)
3. Bulgarian Squat (4×12 reps)
4. Quad Extensions (4×16 reps)
5. Stiff Leg Deadlift (4×12 reps)
6. Leg Curls (4×16 reps)
7. Glute Kickbacks (4×20 reps)
8. Calf Machine Raises (4×20 reps)
9. Seated Calf Raises (4×20 reps)
10. Leg Press Calf Raises (4×20 reps)
11. Weighted Sit up (4x failure)
12. Air Bike (4x failure)
13. Side Bends (4x failure)
14. Barbell Twists (4x failure)

Saturday & Sunday: Rest

Both Saturday and Sunday is rest for Lazar. It’s the time when he relaxes and let his body recover. After a hard working week of his workout, the most important part is his rest.

 

Lazar Angelov’s Diet

Now that we’ve covered Lazar’s workout routine, it’s time to move onto his diet.

Lazar’s daily diet is divided into 6 meals by which he consumes about 245g of protein total. Typically there’s an interval of 2-3 hours between each meal. Angelov prefers to have a mix of low-carb and high protein food.

So with that said let’s have a look at Lazar’s diet and the supplements that he takes daily to help get the most out from his workout.

 

Here is Lazar Angelov’s diet:

Meal 1: Oatmeal, Eggs, Peanut Butter & Grapefruit

Meal 2: Rice, Chicken & Broccoli

Meal 3: Pasta, Tuna Fish & Avocado

Meal 4: Rice, Chicken

Meal 5: Salmon & Green Salad

Meal 6: Cottage Cheese & Broccoli

 

Supplements

Lazar Angelov uses the following supplements to help fuel his gains:

  • Whey protein
  • BCAA
  • Glutamine
  • Arginine
  • N.O.Booster
  • Fish oil
  • Glucosamine

 

Summary

Lazar Angelov is one of the biggest and most admired names in the modern-day health and fitness industry. He is known for motivating people and promoting his online training program to help thousands of fitness enthusiasts around the globe.

We hope that this article gave you a little more knowledge about Lazar Angelov’s workout routine and diet.

What do you think about Lazar Angelov’s workout routine and diet? Leave a comment below.

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Written by Jacked Gorilla

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

    • Warm up with jumping jacks.3 sets of 10-12 reps of each esercixe.30 Second rest between sets and 60 second rest between esercixes.EXERCISES1. 0:38 Warm-up: Jumping Jacks2. 0:54 Back: Pull Ups3. 1:03 Quads: Lunges4. 1:14 Biceps: Bicep Curls5. 1:27 Abs: Reverse Crunches6. 1:41 Chest: Push-Ups7. 1:51 Butt, Hamstrings: Reverse Lunges8. 2:07 Triceps: Close Grip Push-Ups9. 2:20 Abs: Cross Crunch10. 2:31 Shoulders: Pike Shoulder PressHope this helps

  1. Lazar I’m a big fan, what kind of diet and workout would you recommend me I’m 205 lb and want to pack on some serious muscle and strengthen my core. 5’6 and weigh 205

  2. Thats a great introduction about Lazar Angelov. But, it would be even better if u share his biceps size, chest size and others..

    Thanks 🙂

  3. lazor sir i‘m a big fan of u… plzzzz suggest me diet shedule n workout…….. plzzzzzz……………..

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