Mike O’Hearn Workout

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By simply seeing a picture of Mike O’Hearn, you would immediately know that he’s a model. He has an amazingly fit body with huge muscles and six-pack abs. In addition to being a bodybuilder he is also a fitness model, power-lifter and actor! He’s won many championships for fitness and has been on hundreds of different magazine covers as well. Because his physique is so noticeable, Mike has a large following of fans that want to achieve his same fitness level. This is why he regularly talks about what his diet and exercise principles are, and how other people can take advantage of them.

abs workout

Workout Principles

Mike O’Hearn has a 12-week workout designed for individuals who want to look like him. While you might not look exactly like him when you are done, if you stick to it you will be able to see a better physique. This workout is based on his philosophies, including powerlifting and bodybuilding. He focuses mainly on these two things in order to make his body big and strong. So, expect to do a lot of heavy lifting while pushing yourself to the limit during workouts.

Mike’s workouts focus on different parts of the body for each day you exercise. For example, Monday would be back workouts while Tuesday would be chest or legs. By working out this way you will be letting your different areas of the body rest and regenerate so that they can build muscle stronger and without harming you in the process. He really emphasizes lifting extremely heavy weights, so expect to push yourself to do more than you’ve ever done when you do his workouts. His philosophy is to power lift and body build so that you turn your body into a superhero body!


Diet Principles

Because¬†Mike O’Hearn is a natural bodybuilder, he uses nutrition to help him take his results to the next level. He believes in eating a balanced diet that is part carbohydrates, part protein and part fiber. One of the most important parts of his daily regimen is to count calories to make sure he doesn’t eat too many. Generally he’ll eat anywhere from 4,500 to 3,500 per day, depending on what workouts he is doing and how he wants to look. Even when he is bulking he focuses on a clean diet that provides his growing body with the nutrition that it needs. So, while some bodybuilders might eat whatever they want during the bulk stage, he eats chicken and vegetables that are low in fat and high in protein and other nutrients.

Another rule of Mike’s is to eat big meals after he works out. This helps him do better while working out and ensures his muscles get nutrition after he heavy lifts. Another important rule of his is to eat a balanced diet, but to make sure you tweak it to your needs. For example, you might eat 40% fat, 30% protein and 30% carbohydrates while someone eats far different from you. Just pay attention to how your body responds and go from there. The last rule is to eat meals throughout the day so your body is always full and getting essential nutrients.

day 1

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