Lazar Angelov Workout Previous12345Next Categories Workouts 1 0 Shares Previous Article Top 14 Foods Highest in Protein for Muscle Building Next Article Best Indoor Rowing Machines There are 9 comments Add yours Sandy on 13 November, 2013 at 11:10 Plz suggest me a daily diet. i also like lift heavy weights. Parminder on 12 February, 2016 at 21:47 Warm up with jumping jacks.3 sets of 10-12 reps of each esercixe.30 Second rest between sets and 60 second rest between esercixes.EXERCISES1. 0:38 Warm-up: Jumping Jacks2. 0:54 Back: Pull Ups3. 1:03 Quads: Lunges4. 1:14 Biceps: Bicep Curls5. 1:27 Abs: Reverse Crunches6. 1:41 Chest: Push-Ups7. 1:51 Butt, Hamstrings: Reverse Lunges8. 2:07 Triceps: Close Grip Push-Ups9. 2:20 Abs: Cross Crunch10. 2:31 Shoulders: Pike Shoulder PressHope this helps Rizz on 13 November, 2013 at 17:24 Lazar, i am big fan of urs and ur body… i lyk d way u struggle and gain this stage of ur lyf…. Adrian Garay on 17 November, 2013 at 18:52 Lazar I’m a big fan, what kind of diet and workout would you recommend me I’m 205 lb and want to pack on some serious muscle and strengthen my core. 5’6 and weigh 205 rag on 15 March, 2014 at 13:54 Psychedelic follower of u angelov Dhruv on 20 May, 2014 at 16:37 Thats a great introduction about Lazar Angelov. But, it would be even better if u share his biceps size, chest size and others.. Thanks 🙂 usama butt on 5 December, 2014 at 06:38 Lazer is my idol, because of lazer I am now much better then my past….thnx sunil chandel on 4 January, 2015 at 00:29 lazor sir i‘m a big fan of u… plzzzz suggest me diet shedule n workout…….. plzzzzzz…………….. sunil chandel on 4 January, 2015 at 00:30 also abs workout sir Comments are closed.