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Jamie Eason Workout

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Jamie Eason is well known for her beautiful body as well as being a former NFL cheerleader. Her body is a result of a lot of training at the gym as well as eating a healthy diet. She’s won the World’s Fittest Model competition and regularly does modeling, so she tends to keep her body in great shape all throughout the year. In addition to this, she is a spokesperson for the fitness website bodybuilding.com, so she really believes in exercising and working out regularly. Anyone interested in having a body likes hers can achieve it by working hard and taking into account her diet and workout principles.

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Workout Principles

One of Jamie’s principles is to set small goals that give you the motivation to keep going. She set these goals for herself after living an unhealthy lifestyle, and those ended up changing her life forever. Motivation is a huge factor with her workouts, and it should be for anyone who wants to have a leaner and healthier body. She focuses on a lot of weight training, but she also does cardio and other exercises to keep her body constantly doing something new. Weight training is what helps her build muscle throughout her body, but things like Crossfit and HIIT training help her burn fat and stay lean.

Jamie enjoys doing workouts that challenge her and give her body more shape and tone. She works out the majority of the week to constantly stay in shape for any modeling or fitness jobs that she might have. Jamie enjoys working out because of how it makes her feel, and she has a passion for fitness. Fortunately most people can work out like she does if they have set goals for themselves that they work towards.

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Diet Principles

Jamie’s everyday diet consists of foods that provide her body with essential nutrients that it needs. She makes sure every meal of the day is balanced, and eats enough calories so that her muscles and entire body is nourished. She has recommended food lists to help people get on track with their own diet, and those lists include: protein, starches, fruits, fats and veggies. She eats fatty proteins like salmon in addition to complex carbohydrates and fruits that are low in sugar. Most of the meals that Jamie eats throughout the day are small and balanced so that she always has the proper energy and protein balance in her body.

Eating clean is important to her, so you won’t find processed foods or fast foods as a part of her diet. You’ll be eating more whole foods, like fruits and vegetables, that do not come in a package. She even makes her own protein bars that are low in sugar but high in essential nutrients. Fortunately there are a lot of food options to choose from for anyone on her diet, so you won’t go hungry if you’re trying to eat like her. Her way of eating does require effort and time in the kitchen, but it’s worth it because of all the nutrition it provides.

the first day workout
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